Ming'alu mu zala - mankhwala

Manja - ichi ndi gawo la thupi limene, mwinamwake, limakhudzidwa ndi zinthu zosiyanasiyana zolakwika za chilengedwe. Pano, kutentha kumasintha, ndi mankhwala osiyanasiyana a pakhomo, ndi beriberi zakanthawi. Zonsezi zimapangitsa kuyanika ndi kupukuta khungu ndipo, motero, maonekedwe a ming'alu pa zala ndi pakati pawo.

Zifukwa za ming'alu m'manja ndi mankhwala

1. Kusamalidwa kokwanira kwa manja. Chifukwa cha kutentha ndi kutentha, mphepo ya manja imatha kuuma ndi kupasula ngati siidaperekedwa bwino ndi zakudya.
2. Zotsatira za mankhwala apanyumba. Njira zosiyanasiyana zotsuka, kutsuka, kutsuka mbale zili ndi zinthu zopweteka zomwe zimayambitsa khungu, choncho ndi bwino kugwiritsa ntchito magolovesi powagwiritsa ntchito.
3. Kuperewera kwa mavitamini A ndi E. makamaka makamaka omwe amawonedwa m'nyengo yozizira ndi nyengo. Phindu lake ndilo kudya zipatso zambiri, amadyera, mtedza, maolivi, dzungu ndi mafuta a sesame.
4. Zilonda za fungal. Kutengedwa ndi mafuta odzola apadera.
5. Psoriasis ndi neurodermatitis.
6. Eczema.
7. Matenda a mahomoni.

Kuchiza kwa ming'alu palala

Kuti mudziwe mmene mungaperekere ming'alu m'manja, chinthu choyamba muyenera kuchita ndi kukhazikitsa chifukwa chawo.

Zikakhala kuti zimayambitsidwa ndi zinthu zakunja, ndizokwanira kuchepetsa kukhudzana ndi gwero la kukwiyitsa, komanso kuyambitsanso manja ndi zakudya ndi makonzedwe omwe amathamangitsa kukonzanso.

Ngati chifukwa cha kuoneka kwa ming'alu ndi matenda aliwonse, ndiye kuti dokotala akufunsana kuti adziwe njira yothandizira, popeza kuwonjezera pa kugwiritsa ntchito kirimu kapena mafuta ochokera ming'alu m'manja, zingakhale zofunikira kumwa moyenera.

Pa chithandizo cha ming'alu mmanja ayenera kutsatira zotsatirazi:

1. Sambani manja anu ndi decoctions za zitsamba zomwe zimathandiza kuchiza mabala: chomera, nettle, chamomile, calendula, mtundu wa laimu.
2. Kusamba m'manja, gwiritsani ntchito mofatsa monga momwe mungathere, makamaka ndi mafuta ambiri.
3. Kawirikawiri patsiku, perekani manja anu ndi zonona zonunkhira mafuta, makamaka mwapadera, kuchokera ku ming'alu, koma popanda mafuta alionse omwe angapange. Mitengo yapadera iyenera kugwiritsidwa ntchito "Bepanten", "Radevit", D-Panthenol.
4. Pankhani ya ming'alu yambiri pamanja, mukhoza kugwiritsa ntchito mafuta odzola kapena solcoseryl.
5. Ndibwino kuti muzimwa mavitamini A, B, E.
6. Zowonjezera mu zakudya za zipatso, zowawa-mkaka mankhwala, mkate wa rye.

Njira zamakono za ming'alu ya zala

Mafuta a mtengo wa tiyi ndi abwino kwambiri odana ndi kutupa komanso kuthamangitsanso msanga. Mafutawa akhoza kuwonjezeredwa m'manja osambira (madontho 10 a mafuta ofunika pa galasi la madzi ofunda). Kusamba kuyenera kuchitidwa kwa 7-10 mphindi madzulo, kenako iyenera kuyaka ndi zonona. Komanso, mafuta a mtengo wa tiyi akhoza kusakanizidwa ndi mafuta a azitona kapena a mphesa (3-5 madontho pa supuni ya supuni) ndipo amagwiritsidwa ntchito mmanja mmalo mwa kirimu cha usiku.

Monga mafuta ochokera ming'alu mmanja, mungagwiritse ntchito njira yotsatirayi:

1. Supuni ya chisakanizo cha chamomile maluwa, marigold , masamba a plantain ndi ena odzazidwa ndi kapu ya madzi otentha ndikuumirira mu thermos kwa maora 8.
2. Pambuyo pake, supuni ya kulowetsedwa imasakanizidwa ndi supuni ya tiyi ya uchi, yikani mafuta a nyama ndi kugaya mpaka wandiweyani, yunifolomu kusakaniza imapezeka. Mafuta ndi abwino kwambiri kapena mink, koma posakhala nawo mafuta, mukhoza kutenga ndi mafuta.

Sungani mafutawo ayenera kukhala mufiriji, osapitirira masiku asanu.

Oatmeal manja:

1. Onjezerani supuni ya mafuta a maolivi ndi supuni ya tiyi ya uchi ku oatmeal yomwe yophika mkaka.
2. Sakanizani mu manja osakaniza kwa mphindi khumi.
3. Kenaka amawasamba ndi decoction ndikugwiritsa ntchito kirimu.

Ngati njira zonse zothandizira ming'alu sizinapangitse zotsatira zoyenera, muyenera kufunsa dokotala kuti adziwe chifukwa chenicheni cha zochitika zawo ndi kusankha njira yopangira chithandizo.