Gawo lofunika la kukonzekera kubereka ndiko kusonkhanitsa zinthu kuchipatala. Popeza simukudziwa, mwana akasankha kuchoka pamimba, amatha kukonzekera zonse zofunikira kwa masabata 36 a mimba. Musanayambe kusonkhanitsa, muyenera kulembera mndandanda wa zomwe mungatenge kuchipatala, kuti mukhale bwino. Kuti mupewe mavuto, ndibwino kudziwiratu pasadakhale mu malo omwe mukukonzekera kubereka, zomwe zingatengedwere kuchipatala cha amayi omwe ali ndi amayi omwe ali ndi amayi omwe ali ndi amayi omwe akuyembekezera, ndipo ndi bwino kusiya.
Kodi ndizitenga chiyani kuchipatala?
Chinthu chofunika kwambiri chomwe mayi wam'tsogolo ayenera kukumbukira ndizolemba zomwe angapeze kuchipatala cha amayi oyembekezera.
- pasipoti;
- khadi losinthanitsa - m'masabata apitawo akuyenera kupita nanu paliponse, ngati kubadwa kumayamba mwadzidzidzi, chifukwa lili ndi zofunikira kwa madokotala panthawi ya mimba, zotsatira za mayesero, ultrasound ndi screenings;
- mgwirizano ndi nyumba yobereka, ngati inu mubereka pa malonda;
- ndalama - ndalama zowatengera kuchipatala zimadalira momwe kubereka kudzachitikira - mogwirizana kapena "mwachangu". Mwinamwake mukufuna kuyamika antchito kapena mudzagula chinachake kuchokera ku mankhwala.
Kuwongolera zinthu, muyenera kukumbukira kuti zipatala zambiri zakulera zasiya matumba, choncho ndi bwino kutenga mapepala apulasitiki. Ngati mukukonzekera kubadwa kwa abwenzi, nkofunika kuti ngati ndalamazo zikhalepo ndi mnzanu - ndiye kuti akhoza kuyenda mofulumira, kumene kumakhala nthawi yomwe simudzakhala nawo. Mipangidwe yowonjezera iyenera kugawidwa mwa zomwe mukufunikira nthawi ndi nthawi nthawi yobereka, komanso zomwe mudzazigwiritse ntchito m'ndende ya postpartum.
Zamkatimu za "phukusi lakubereka":
- chovala chamadzulo, kusamba, zovala zopangira. Kutalika, kutalika ndi kuchuluka kwake zimadalira nthawi ya chaka. Ndi mtundu wotani wamatenda wopita kuchipatala omwe nthawi zambiri amalembedwa mu memo kwa amayi oyembekezera: amalimbikitsa kutenga mabanja awiri - ofewa kuyenda bwino ndi mphira, amatha kuthamanga kusamba;
- foni - muyenera kulankhula ndi achibale kapena dokotala. Chachadya chidzathandizanso;
- kapepala ndi pensulo - zingakhale zofunikira kuti alembetse mphamvu za ntchito ndi zolembera zoyamikira za dokotala;
- zinthu za mwana, ngati izi ziloledwa ndi malamulo a chipatala. Molunjika mwa ndodo yomwe mungayifunire: pepala, bulangeti, chipewa, rasp, masokosi ndi chotupa chosawonongeka. Pambuyo pa kubadwa, chovalacho chidzavekedwa zovala zake zoyamba ndi kuvala pachifuwa cha amayi ake;
- madzi opanda mpweya ndi zakudya zophweka (zipatso, osokoneza) - zidzakuthandizani ngati mukulimbana nawo nthawi yaitali.
Zamkatimu za "postpartum package":
- Sinthani zovala kwa inu ndi mwana, ngati simukufuna kugwiritsa ntchito chipatala chakumayi. Pafupifupi - imodzi yokha patsiku limodzi ndi mapepala angapo. Ndi bwino kudziŵiratu pasadakhale ndi dokotala zomwe ziyenera kupita kuchipatala. Kusankha nsalu kuchipatala, kuiwala za kukongola - zikhale zomasuka, zopangidwa ndi thonje zapamwamba, zomwe zingakhale zosavuta kuti zikhazikike pambuyo pake;
- funso losiyana - ndi mapepala ati omwe angatenge kuchipatala. Choyenera, izi ziyenera kukhala zapadera pambuyo pa kuvomereza, komanso zogwiritsidwa ntchito usiku, zomwe zimapangidwira;
- Zida zaukhondo za mwana ndi makapu omwe angayambe. Zimakhala zovuta kunena kuti ndi angati amatha kupita kuchipatala, atenge phukusi laling'ono kwambiri kwa mwana wakhanda, ndipo ngati ayi, mukhoza kugula mankhwala kapena kufunsa kuti abweretse achibale. Musaiwale sopo, ana a kirimu, mafuta, ubweya wa thonje ndi mafafa a mwana - zonsezi zidzasamalira kwambiri mwana watsopanoyo;
- mabuku, magazini, wosewera. M'masiku oyambirira a moyo, mwanayo adya ndi kugona, kotero mudzakhala ndi nthawi yopuma ndikudzidodometsa nokha;
- Zoyeretsa zaumwini: mankhwala opaka mano, burashi, sopo, shampoo, chovala chochapa, kirimu ndi zonse zomwe mumagwiritsa ntchito. Ikhozanso
amafunika kirimu pa ming'alu pachifuwa (nthawi zambiri madokotala amalimbikitsa bepantine); - zinthu zokha ndi zinyenyesedwe ku mawu. Iwo sangakhoze kutengedwera mwamsanga, koma okonzeka ndi kupemphedwa kubweretsa kenako.
Mndandanda wa zinthu zomwe ziyenera kutengedwa kupita kwa amayi oyembekezera pa gawo lokonzekera sizinali zosiyana ndi zomwe tatchulazi.
Chinthu chokha chomwe iwe umayenera kusankha kuti asapondereze pansi musasunge msoko. Amayi, omwe amapereka nthawi yozizira, amadandaula za zomwe angatenge kuchipatala m'nyengo yozizira. Izi, ndibwino kuti mudziwe poyamba pomwepo, nthawi zambiri zipinda ndi ma ward akuwotcha bwino kwambiri kuti zinthu zotentha zidzasowa pokhapokha.