Chimodzi mwa zida zokongola za mkazi ndi kuti kulikonse komwe iye ali ndi chirichonse chimene akuchita, kugonana kokondweretsa kwenikweni kumafuna kuyang'ana kokongola. Osati zosiyana ndi dziwe. Kawirikawiri atsikana akuyandikira njira yosankhira zipangizo zoti azisambira, choyamba chimakhudza kusamba. Kuwonjezera pa mfundo yoti iyenera kusungidwa kuchokera ku nsalu yabwino, iyenera kukhala bwino pachithunzi ndikukhala wokongola. Okonza masewera osambira amasewera zofunikira za atsikana amakono ndikupanga zokolola zonse, zomwe aliyense wokonda dziwe angasankhe chinthu choyenera.
Kodi kusambira ndi kusambira kotani?
- Kusakanizidwa. Ichi ndi chikhalidwe cha masewera otseka otsekedwa. Ndizosavuta chifukwa zimasokoneza kayendetsedwe ka kusambira, zimakhala bwino ndipo sizikusuntha panthawi ya makalasi. Mtundu woterewu pafupifupi aliyense, iye "amasonkhanitsa" chifanizirochi, kukoka makwinya owonjezera m'chiuno. Poganizira zochitika za munthu aliyense, mukhoza kusintha pang'ono kukula kwake. Zina mwachinyengo zomwe zimagwiritsidwa ntchito posankha zovala zidzakhala bwino posankha masewera olimbitsa thupi: nsalu zakuda, mawonekedwe owoneka bwino, makamaka mbali yothandizira ndi yotsutsana, imakhala yokhala ndi katatu ndipo imamangidwa.
- Patukani. Kawirikawiri pansi pa njirayi ndi masentimita kapena zazifupi, ndi pamwamba - T-sheti yayifupi, kapena pamwamba. Kusambira mu izi kumakhala kosavuta, koma vuto lake lalikulu ndi lakuti bodice ikhoza kunyoza, kumusokoneza mtsikanayo kuti awongolere. Koma masewera osiyana a masewera amasonyezeratu mwatsatanetsatane maonekedwe a mwini wawo, kuwalola kuti amve okongola ngakhale pa masewera.
- Zokonzedwa bwino. Izi zimagwiritsidwa ntchito ndi akatswiri ochita masewera. Chifukwa cha maonekedwe awo ndi zinthu zamtengo wapatali, zimakhala zosavuta, ndipo liwiro limasambira.
Malangizo osankha dziwe losambira losambira
Suti suyenera kusokoneza kayendedwe ka chilengedwe panthawi yosambira, chifukwa pokhapokha mutha kusangalala ndi kupindula ndi maphunziro. Ndi chifukwa chake muyenera kusankha mosamala masewera awa. Akatswiri amalangiza kuyang'ana nkhani za masewera achikazi. Iyenera kutambasula bwino, kukhala yofewa ndi zotanuka panthawi yomweyo. Zowonongeka zowonongeka nthawi zambiri zimapanga ulusi. Izi zimathetsa kugwiritsa ntchito magulu a mphira wamba kuti asatambasulidwe. Udindo wawo udzasinthidwa ndi mthunzi wapamwamba wothandizira kuti, pamodzi ndi zotupa za swimsuit, amalepheretsa kusintha kosafunikira.
Chofunika kwambiri kwa minofu ndikutetezedwa ku zotsatira za klorini. Zamakono zamakono amatha kuchepetsa kuvulaza kwa mankhwalawa, omwe akuwonjezeka ku madzi kuyeretsa. Ngati mukufuna kulumikiza izi osati maphunziro okha osambira, komanso pagombe, ndiye kuti ndi bwino kusankha chosambira chomwe chimagonjetsedwa ndi mazira a ultraviolet. Zitsanzo zoterozo sizidzataya mtundu wawo, zomwe zimapereka zaka zawo.
Kukula kwa maseŵera amodzi kapena osiyana a masewera, ndiye kuti ayenera kukhala payekha ndi zomwe msungwanayo amavala. Yaikulu idzapachika moyipa ndi kukwawa, ndipo yaing'ono idzagwa m'thupi mwambiri. Zonsezi ndizosavomerezeka pazifukwa zomveka komanso zosangalatsa.
Choncho, nsalu zapamwamba, kutetezedwa ku chlorine ndi ultraviolet, zomasuka zotsekemera zotsekemera ndi kukula kwakukulu - ndicho chinsinsi chosankha kusambira bwino kokasambira.
| | | |
| | | |
| | | |
