Mankhwala othandizira kutsekula m'mimba

Ndi chodabwitsa chotero monga kutsegula m'mimba, timakumana nthawi zambiri. Mwamuna amazunzidwa ndi kutaya nthawi zambiri, zomwe zimakhala zovuta kuima. Zomwe zimayambitsa zikhoza kukhala poizoni ndi chakudya chowononga kapena matenda opatsirana. Njira zotsatirazi zothandizira kutsekula m'mimba zimathandiza kulimbana ndi ululu ndipo zimabweretsa matumbo kumtunda wamba.

Momwe mungaletsere kutsegula m'mimba ndi mankhwala achilendo?

Imodzi mwa njira zothandiza kwambiri ndi tiyi wamphamvu:

1. Mu ketulo, pafupifupi theka la pakiti la masamba a tiyi amathiridwa ndi kutsanuliridwa ndi madzi otentha.
2. Pochotsa matendawa amamwa kapu ya teyi yotereyi kapena salya zikho zochepa za tiyi wambiri.

Pangani chakumwa chokoma kwambiri mwa kuwonjezera madzi a mphesa ndi supuni zisanu za shuga.

Kuletsa kutsekula m'mimba mofulumira vodka kumathandiza:

1. Amathiridwa mu mulu wokhazikika.
2. Onjezerani theka la supuni ya supuni ya mchere ndi tsabola wofiira wofiira.
3. Mankhwalawa aledzera pang'onopang'ono.

Mu mphindi makumi awiri, mphepo yamkuntho imatha.

Njira yotsatirayi yothandizira kutsekula m'mimba imalangizidwa kuti igwiritse ntchito ngati matendawa amatha maola 24:

1. Makungwa a oak amadzazidwa ndi madzi (chikho chimodzi ndi theka) ndikuwotcha.
2. Pambuyo potentha pafupifupi gawo limodzi mwa magawo atatu a madzi, amachotsedwa pa mbale.
3. Tengani supuni katatu patsiku.

Kuchiza kwa kutsekula m'mimba ndi mankhwala ochiritsira

Mankhwala othandiza kutsegula m'mimba ndi katsabola. Masamba ake ndi othandiza, komanso mbewu:

1. Zomera zouma ndi nthaka ndipo amadya ndi supuni ya osakaniza, otsukidwa ndi madzi.
2. Ndibwino kuti mutenge kawiri patsiku.

Pankhani ya poizoni wa chakudya pogwiritsa ntchito mankhwala a mchere:

1. Amadzipukutira ndi madzi ofunda otentha ndipo amamwa mowa mopanda kanthu ndi volley.
2. Pambuyo pa ora njirayi imabwerezedwa.

Komanso, kutsekula m'mimba kumatha kuchiritsidwa ndi mankhwala otere monga wowuma wa mbatata. Supuni ya chisakanizo imayikidwa mu galasi ndikutsanulira ndi madzi otentha utakhazikika kutentha.

Njira yabwino yothetsera vutoli ndiyimitsa mizu ya galuyo:

1. Mizu yodulidwa bwino (mazana awiri magalamu) imatsanulira malita atatu a madzi ndi kuvala moto woyenera.
2. Pambuyo kuphika, lolani kuti ikhale ya theka la ora.
3. Mukhoza kumwa mochuluka.

Njira yeniyeni yogwiritsira ntchito kutsekula m'mimba ndikutulutsa mpunga :

1. Kuphika mpunga (supuni) mu magalasi awiri a madzi, fyuluta.
2. Madzi omwe amalandira amagwiritsidwa ntchito pa chikho ½ kapenanso katatu patsiku.

Ndi matendawa, ochiritsa amalangizidwa kumwa madzi a madzi opangidwa kuchokera ku udzu winawake, beets ndi kaloti. Tengani mankhwala musanadye galasi.