Dzungu uli ndi mavitamini ochuluka ndi zinthu zina zothandiza paumoyo waumunthu. Pakudya zakudya, timagwiritsa ntchito mabulosi akuluakulu, mbewu zake, komanso mankhwala a maungu, zomwe zimapindulitsa zimatsimikiziridwa mobwerezabwereza.
Zothandiza za dzungu mafuta
Kodi ntchito yamaguchi ndi iti:
- Mafuta a dzungu ndi mankhwala abwino kwambiri omwe amapezeka kuchokera ku mbewu za mabulosi ndi njira yozizira, kuti athe kusunga zinthu zonse zowonjezera zakudya ndi zowononga;
- Mafuta a dzungu ali ndi mawonekedwe apadera; mothandizidwa ndi mankhwalawa n'zotheka kuchotsa miyala mu ndulu, ngati mutenge mafuta otsukidwa ndi madzi a zipatso (1: 2);
- Amagwiritsidwa ntchito pochiza matenda a m'mimba, makamaka zilonda ndi gastritis , kutenga ma teaspoons awiri a mankhwala asanadye;
- pozindikira kuti ndibwino kuti mafuta a dzungu, musaiwale kuti ndi chida chothandiza kuwonjezera mphamvu ya amuna ndi kuchiza prostatitis; Tengani kamodzi pa tsiku musanadye chakudya;
- Mankhwalawa amathandiza kwambiri kupirira chiwindi, ndikuwathandiza kuthana ndi mavuto, komanso nthawi yomweyo, kuyeretsa;
- Mafuta amodzi amayeretsa thupi. Ndondomekoyi si yophweka: nkofunikira kutenga mankhwala pa 1ch. Ugayira mkati mwa masabata atatu katatu patsiku; m'mawa - makamaka pamimba yopanda kanthu;
- kugwiritsa ntchito kwake kuli ndi phindu pa ntchito ya m'matumbo ndi boma la dongosolo losakanikirana. Amagwira ntchito makamaka pambuyo pa mafuta a dzungu amathandiza kuchotsa osati mphutsi zokha, komanso za colitis, proctitis, zotupa m'mimba, kudzimbidwa;
- amadziwika kuti zimathandiza bwanji thupi la munthu pakapita nthawi, pamene pakufunika kusunga ndi kubwezeretsa mphamvu;
- Ndi mankhwala osokoneza bongo, mungathe kugwiritsa ntchito mafuta a dzungu kwa milungu iwiri; Mavoti onse pa tsiku ayenera kukhala supuni 1;
- ndi parodontosis ndi stomatitis kumathandiza kutenga mafuta khumi madontho tsiku ndi tsiku;
- machiritso a machiritso omwe amachititsa mankhwalawa pamatenthe ndi kutentha kwa mankhwala.
Mafuta a mzungu
Mafuta othandizira mafuta a dzungu amachokera kumapangidwe ake apadera. Mafuta a dzungu ali ndi zida zothandiza kwambiri ndi zinthu zomwe zimakhazikitsa ntchito za thupi, choncho zimakhudza thupi:
- asidi palmitic pamodzi ndi stearin amathandiza kuika mlingo wa kolesterolini m'magazi ndikuyeretsa makoma a ziwiya;
- Ma phytosterols omwe akukonzekera amaletsa kukula kwa zotupa zowawa m'thupi;
- mafuta a dzungu amenyana ndi kukalamba msanga, kusunga mitsempha ya optic mu ntchito, kuthandizira kusunga ndi kulimbikitsa mano;
- Mafutawa ali ndi zinki, phosphorous, calcium, magnesium, chitsulo. Onse amayesetsa kulimbikitsa ndi kusintha thupi.
Kuwonjezera apo, mafuta a dzungu ali ndi mavitamini ochuluka, mwa iwo mavitamini a gulu B , kuonetsetsa kuti ntchito ya mitsempha yowonongeka, imateteza kupsinjika ndi kupsinjika maganizo. Lili ndi mavitamini A, E, C, P, F.
Mafuta a nthumba, monga mankhwala kapena mankhwala aliwonse, angasonyeze kuti ndi othandiza komanso amatsutsana.
Kuyesera kochuluka kwa mafuta a dzungu kunavumbula pafupifupi kusakhala kwathunthu kwa contraindications kwa ntchito yake, kotero mndandanda wa zofooka ndizochepa.
Sikoyenera kutsekula m'mimba komanso kusasalana. Pambuyo pokambirana ndi dokotala yemwe akupezekapo, ndipo mosamala, aboma amaloledwa ku cholelithiasis. Nthawi zina, kumwa mankhwala sikungapweteke ndipo kumathandiza kulimbitsa thupi ndi kuchiza.