Zipangizo zamakono sizinayimire, ndipo tsopano, kuti zisayambe kunyowa pamaso pa ulusi, mpweya wapadera komanso nthawi yomweyo kupuma zovala kumapangidwa. M'mizinda, mukakhala mvula yambiri kapena mvula, mungadzipulumutse nokha ndi pulasitiki, ambulera kapena kuthamangira kufupi ndi nyumbayo. Chimene sichingakhoze kuchitidwa, mwachitsanzo, mu msonkhano. Mavuto osagwirizana ndi nyengo angamupeze panthawi yovuta kwambiri. Monga lamulo, ambulera imakhala yowonongeka kwambiri, choncho siimatengedwera kumsana. Pankhaniyi, ndi ena ambiri, oteteza ena amakhala otetezeka masewera olimbitsa thupi.
Kodi suti zopanda madzi ndi zotani?
Zovala zowonongeka kwambiri zamadzi zikhoza kukhala pa masewera, mafunde kapena maulendo apanyanja, kukwera mapiri, kuyenda, kusewera, ndi marathons. Ndi nyengo yam'mlengalenga komanso yoyenera nsomba, komanso kuyenda kosavuta nyengo yamvula. Zovala zonse zamwamuna ndi zazimayi ziyenera kukhala ndi makhalidwe awa:
- kuwonetsetsa ndi kumveka;
- madzi;
- chitetezo ku mphepo;
- mphamvu;
- kufalitsa mpweya.
Posachedwapa, opanga akuyesera kupanga zotengerazo, zomwe zingakhale zabwino kwambiri ngakhale kwa nthawi yaitali. Choncho, kuti thupi lisamanyowe ndi kupuma, ululu wothandizira madzi, unapangidwa:
- kupuma;
- mlingo wokwanira wa madzi;
- mphamvu yabwino yoteteza zinthu;
- kusasunthika, kuti atsimikizire kuti ali ndi chitonthozo chachikulu.
Ngakhale panthawi yovutitsa kwambiri suti yopumitsa madzi sikungokulepheretsani kulowamo madzi, komanso sikudzalola kuti muzimva ngati wowonjezera kutentha. Zovala zamadzi ndizo mitundu yosiyanasiyana: nyengo yozizira, mphepo yamkuntho, kuwala ndi ubweya . Ndikofunika kuti zovalazo zikhale zapamwamba kwambiri ndikukwaniritsa zosowa zonse za chitetezo. Pachifukwa ichi, simungathe kupulumutsa, koma bwino kupatsa makina ovomerezeka omwe adziwonetsera okha msika.
Pogwiritsa ntchito mapangidwe, mungasankhe zitsanzo pamasewero anu, ndi zosiyana ndi ziwerengero za matumba. Mukhoza kugula suti imodzi yamadzi kapena imodzi yomwe ili ndi zigawo ziwiri, monga jekete ndi thalauza.
| | | |
| | | |
| | | |
