Kusintha - kutsutsana

Mowonjezereka, timamva za zodabwitsa, makina osokoneza bongo, omwe amachititsa kuti mitsempha ifike pamtunda, ndipo zimapangitsa kuti minofu ikhale yogwirizana. Chifukwa chake, mafuta owonjezera amatha, minofu imakhala ndi mawu, pamene munthu amene akufuna kusintha chiwerengerocho, samachita masewera ndi kudya bwino. Tiyeni tikambirane ngati thanzi la anthu aulesi ndi lothandiza kwambiri komanso limakhala losiyana ndi liti.

Kuwonetseratu kusinthika kwa nkhope

Zotsatira za magetsi pamaso pamaso zimapereka zotsatira zabwino, kukulolani kuchotsa kudzikuza, matumba pansi pa maso, chingwe chachiwiri ndi makwinya abwino. Komabe, izi sizikuvomerezeka kwa odwala omwe ali ndi:

Njira yothetsera nkhope siimapangidwa ndi golide wothandizira pa nthawi ya mimba.

Kuwonetseratu kusinthika kwa thupi

Kuwonjezera pa matenda omwe tawatchula pamwambapa, chiwerengero cha zotsutsana ndi zotsatira za magetsi pamtundu ndi:

Ngati mwachitidwa opaleshoni iliyonse pasanathe miyezi 9 yapitayi, muyenera kuyembekezera mwachidwi. Kwa odwala pacemaker, njirayi imatsutsana kwambiri!

Akazi sangakhoze kupanga electrostimulation ya bere popanda chilolezo cha mamemolologist.

Pindulani ndi kupwetekedwa ndi myostimulation

Maganizo a magetsi a zamankhwala akhala akuchiritsidwa kwa zaka zambiri ndi mapeto a mitsempha ya mitsempha ndi minofu, ziwalo, ma depositi salt. Nthawi zina, popanda kuganizira, sitiroko sitingapewe.

Pofuna kukonza chiwerengerochi, zipangizo zamakono zomwe zimakhala ndi magetsi oyenda kutali zimakhala zothandiza, koma zotchipa, koma zimatchulidwa kuti zimagwiritsidwa ntchito pakhomo sizipereka zotsatira zabwino ndipo zingathe kuvulaza thanzi. Zipangizo zamakono, ngakhale kuti zimakhala bwino kwambiri, ndizoopsa chifukwa cha mphamvu zamakono zamakono. Athandizeni okha physiotherapist woyenera. Kugwiritsira ntchito mosamala mosagwiritsa ntchito mankhwalawa kungachititse kuti munthu asamangidwe mtima.