Imodzi mwa phobias yofala kwambiri ndi chiwombankhanga - mantha a malo osatsekedwa, omwe amadziwonetsa mu matenda a maganizo a munthu amene amachoka mu malo osungirako. Kuthamanga msanga , kupuma kosafanana, mantha ndi zizindikiro za mawonetseredwe a matenda. Munthu sagonjetsa mantha ake ndipo samvetsa zomwe zikumuchitikira.
Phobia - mantha ozungulira malo
Kuopa malo osungirako ndi nyama, osasinthasintha, mantha, mantha osayenerera omwe amadza mwadzidzidzi pamalo ozungulira. Ndi claustrophobia zimakhala zovuta kuthana nazo zokha, chifukwa zonse zokhudzana ndi maganizo ndi zokhudzana ndi thupi zimagwira ntchito yomweyo. Pofuna kupewa matendawa, muyenera kukaonana ndi dokotala m'kupita kwa nthawi ndikupita kuchipatala.
Kuopa malo osungirako nthawi zambiri kumawonekera mwadzidzidzi, pamene munthu ali:
- chipinda chophwanyika ndi chopanda kanthu;
- kukweza;
- msewu;
- masewera;
- khamu lalikulu ndi kutembenuka;
- ndege;
- gawo lapansi;
- solariums;
- khamu lalikulu;
- pamsika.
Kuopa malo osungidwa - zifukwa
Zifukwa zikuluzikulu zomwe zimakhalira ndi mantha pa malo ozungulira:
- Atavism . Chibadwa chokhazikika kuti munthu apulumuke, yemwe munthu adalandira kuchokera ku zinyama.
- Kusokonezeka maganizo, kuvutika ngati mwana . Akatswiri a zamaganizo amakhulupirira kuti akakhala ndi nkhawa kwambiri, thanzi la mwana limasintha. Pambuyo pake mungaphunzire kuthana ndi ziwonongeko za mantha, koma simungathe kuzichotsa. Chifukwa cha phobia chimaikidwa mu chikumbumtima. Zomwe amavutika maganizo zimalimbikitsidwa pa chikhalidwe cha psyche. Kuti tigonjetse mantha okalamba, tifunikira kukhala ndi zovuta pa chidziwitso. Muzochitika izi, mukufunikira katswiri wa zamaganizo.
- Kumidzi . Poyerekeza ndi chigawochi, m'mizinda ikuluikulu, mantha ozungulira malowa amakhala awiri. Chifukwa chake ndizopanikizika nthawi zonse kwa anthu a m'matawuni. Ubongo sukhoza kuthana ndi zovuta, kuthamangira chifukwa cha nkhani zoipa, kulengeza zamwano, mawu akuti "umphaŵi", "mavuto", "ndalama".
- Genetics . M'zaka za zana la 21, asayansi sanazindikire kuti pali jini lomwe linapanga claustrophobia. Malingana ndi iwo, mantha amafalitsidwa ndi zibadwa zenizeni kwa ana kuchokera kwa makolo awo.
Kuopa malo osungidwa - zizindikiro
Nthaŵi zina claustrophobia (phobia ya malo ozungulira) amapezeka popanda zizindikiro zosonyeza. Wodwala ali m'chipinda chochepa amangoopa mantha pang'ono. Ndi khalidwe lalikulu, kutaya ndi mantha . Wodwala wodwala amapewa zipinda zoyandikana ndi malo odzaza, zosangalatsa zake zimakhala zochepa, amadzibisa yekha. Ndili ndi msinkhu, mphamvu ya chiwonetsero cha phobia imachepa.
Claustrophobia - zizindikiro zowonekera:
- kuchuluka kwa mtima;
- phokoso m'makutu;
- kukhuta, kusowa kwa mpweya;
- chizungulire;
- thukuta;
- kunjenjemera;
- kusowa kwa miyendo;
- kuyanika pakamwa;
- chifuwa cholimba.
Kuchita mantha ndi mantha:
- kuda;
- kutaya kudziletsa;
- kupita mwamisala;
- kuti afe.
Nchifukwa chiyani chiwombankhanga chili choopsa?
Wodwala amavutika ndi kuopsezedwa kwanthawi zonse komanso kwanthawi yaitali, dera la psychic likuphwanyika, zokhudzana ndi maganizo ndi kuvutika maganizo. Munthu amasiya zenizeni ndikukumana ndi zowawa pathupi. Claustrophobia ndi matenda omwe munthu amadzivulaza yekha, amalephera kukhala wodekha ndi kuchita moganizira. Iye akhoza kudzivulaza yekha, ndipo mu milandu yovuta iye akhoza kudzipha.
Kuopa malo osungidwa - mankhwala
Njira zazikulu za momwe mungagonjetse claustrophobia ndi:
- M'kupita kwa nthawi kukafuna thandizo kwa katswiri wa maganizo kapena katswiri wa zamaganizo . Palibe mankhwala omwe amachititsa mantha. Dokotala, kuyambira pa nthawi ya matenda, akusankha momwe angagonjetse mantha a malo omwe ali nawo. Katswiri amalemba mankhwala osokoneza bongo komanso mankhwala osokoneza bongo.
- Hypnotherapy . Wodwala ali jekeseni mu thunthu la chiwonetsero. Chotsatira cha chifukwa cha phobia chikuwululidwa. Wodwala ali ndi mzimu wodzidalira, womwe umapewa kukhumudwa kwina.
- Mapulogalamu a chinenero cha Neuro . Kutembenuza kwa mawu kumagwiritsidwa ntchito, kumene wodwalayo amaphunzitsidwa kuti achoke ku matenda .