Kudyetsa mwana m'zaka 1,5 kumasiyana ndi kudyetsa mwana kwa chaka chimodzi mwa kuti mwana ali ndi mano ndi theka la mano ndipo ali ndi tsamba labwino kwambiri la m'mimba, kotero amatha kupereka chakudya osati chodulidwa. Ndipo ngakhale kuti mwanayo ali ndi mano ambiri kwa chaka ndi theka ndi mano ambiri, akhoza kukhala waulesi kuti adye mitsuko, popeza adakonda kudya chakudya chodetsedwa. Chilichonse chimachitika, yesetsani kumupatsa chakudya ndi zidutswa zing'onozing'ono chaka chilichonse, choncho posachedwa adzazoloŵera zakudya "zovuta". Koma ngati mwanayo akudwala, mano ake adadulidwa, ndipo amavomereza kudya chakudya chokhachokha - si chowopsya. Mukhoza kusiyanitsa chakudya cha mwana, kukonzekera zakudya zosiyana kuchokera ku zakudya zomwezo (musamaonjezerepo mankhwalawa kuti mwanayo asakhale ndi zovuta kapena matenda osokoneza bongo).
Kudyetsa mawonekedwe pambuyo pa chaka chimodzi
Kwa zaka chimodzi ndi theka mwana amadyetsedwa kasanu pa tsiku. Ngati mwanayo akuyamba kukana kudya, ndiye kuti mutha kuzipereka kuzinthu zinai patsiku. Mwana wazaka 1-1,5 ayenera kupeza tsiku 1200 magalamu a chakudya, pafupifupi 240-250 g pa chakudya chimodzi. Pang'onopang'ono, mwanayo ayenera kuyamitsidwa kuyamwa, kuti pakapita nthawi asakhale ndi vuto ndi chakudya. Zambiri zomwe zili mu menyu ndi mkaka wowawasa. Mkaka, yogurt, kefir amapatsa mwana tsiku lililonse, ndi tchizi, tchizi ndi kirimu wowawasa - tsiku lililonse. Tchizi cha kanyumba tingaperekedwe mwa mawonekedwe a casserole, kuwonjezera zipatso kwa izo. Pa tsiku, mpaka 50 g wa yogurt ndi 200 ml ya yogurt (yogurt kapena yogurt) akulimbikitsidwa.
Zakudya za masamba zimapangidwa kuchokera ku zamasamba osiyanasiyana: mbatata, kaloti, kabichi, beet, zomwe zimakhala ndi 150 g ya mbatata ndi 200 g zamasamba. Nyama (nyama yowirira, nkhuku, nkhuku) monga nyamaballs, cutlets, soufflé ndi pâté amapatsa mwana tsiku lililonse. Ndipo chiwindi ndi nsomba zikulimbikitsidwa kuti azidya chakudya chimodzi pa sabata.
Porridges amakhala ndi malo ofunikira m'mapangidwe a mwana - zomwe zimachitika ndi 200 g tsiku. Onjezerani masamba (dzungu, kaloti), zipatso, nyama kapena kanyumba tchizi. M'malo mwa phala, nthawi zina amapereka pasitala.
Mazirawo ndi owopsa owiritsa ndipo amagwiritsa ntchito theka la yolk, kuwonjezera pa masamba a puree. Mukhozanso kuyatsa (mpaka 15 g) ndi mafuta a mpendadzuwa (5 ml), mkate wa tirigu (40-60 g), mabisiki (1-2). Chofunika kwambiri pa menyu ndi zipatso ndi zipatso, zonse zatsopano komanso zowonjezera, zokwanira (110-130 g).
Kudyetsa mwana chaka ndi theka
Mwanayo ayenera kulandira chakudya 4 pachaka ndi hafu ndipo pang'onopang'ono ayenera kuchita izi kuti chakudya chamadzulo chimakhutiritse - 30 peresenti ya caloriki ya zakudya zonse, kadzutsa ndi chakudya chamadzulo - 25%, masewera a masana - 15-20%. Ndibwino kuti mudye chakudya cham'mawa ndi chakudya chamadzulo kuti mupatse zakudya zamasamba, tirigu kapena tchizi. Kwa chakudya chamasana, kuphika chakudya chambiri. Msuzi pamadzi (nyama msuzi siinayambe kuyambitsidwa mu zakudya za zinyenyeswazi),
Kudyetsa mwana wosapitirira zaka ziwiri ziyenera kukhala zolondola komanso zowonongeka, zomwe zingalole kuti mwana wanu ayambe kugwiritsidwa ntchito mofulumira ndi chakudya chambiri chokalamba ndi kulandira zakudya zonse zofunika. Chinthu chachikulu ndichoti mankhwala onse ayenera kuphikidwa kwa anthu awiri kapena kuphika mu uvuni. Ndipo komabe, izi ndizowonjezera, popeza ana a m'badwo uno amakhala kale ndi zakudya zomwe amakonda komanso amayi onse amadziwa. Koma, nthawi zambiri ana amafuna kudya zokoma pazimenezi, amayi ayenera kugawa zakudya za mwanayo ndikuzizoloŵera zakudya zabwino.