Pulogalamuyi ndi phunziro lofunika komanso lopezeka lomwe limapangitsa kuti azindikire kukula kwa m'mimba komanso kupeza matenda ambiri. Pakati pa phunziroli, kufufuza kwa physico-chemical ndi microscopic ya chitsanzo cha nyongolotsi ya wodwalayo ikuchitika. Kuti mupeze zotsatira zowonjezereka kwambiri, m'pofunika kutsatira malamulo ena a kusonkhanitsa zinthu zafukufuku ndi kukonzekera kuti musanthule. Lingalirani momwe mungapititsire molondola kufotokozera kwa pulogalamuyi.
Kodi ndi bwino bwanji kuti mupereke chithandizo cha nyansi pa koprogrammu?
Monga momwe zimadziwira, nyansi zam'madzi ndizo zomaliza kuchokera ku chimbudzi cha zakudya, kotero zimadalira chikhalidwe chawo. Zida zina zingasokoneze khalidwe labwino la phunziroli, ndilo:
- mbale zomwe zimalimbikitsa gassing kwambiri ;
- chakudya chomwe chingayambitse kutsekula kapena kutsekula m'mimba;
- mankhwala omwe ali ndi zida zokongola.
Choncho, masiku awiri kapena atatu isanafike kuti mpanda wolamulira wachitetezo ukhale wogwirizana ndi zakudya zomwe sizikuphatikizapo mankhwalawa:
- masamba;
- tomato, tsabola tsabola;
- kaloti;
- nsomba ndi nyama.
Ndibwino kuti mulowe zakudya:
- mbatata yosenda;
- mkaka;
- phokoso;
- mkate woyera;
- bata;
- zipatso zochepa.
Ikutsatiraninso masiku 1-2 kukana kumwa mankhwala, kuphatikizapo vitamini ndi mineral complexes. Mwinamwake pambali iyi kudzakhala kofunikira kuyankhulana ndi dokotala yemwe akupezekapo.
Momwe mungasonkhanitsire bwino mfundo zofufuzira?
Chikhalidwe choyenera kuti muchite izi ndikutulutsa matumbo, mwachitsanzo, popanda kugwiritsa ntchito mankhwala ofewetsa, mankhwala, ndi zina zotero. Posakhalitsa musanayambe kusonkhanitsa ndowe, muyenera kutsuka bwinobwino malo ozungulira. Akazi ayenera kuganizira kuti pakapita msinkhu kuchokera pakufufuza ndikulimbikitsidwa kukana.
Zidutswazo zimasonkhanitsidwa ndi spatula mu chidebe choyera, chouma ndi chovindikiro cholimba. Chiwerengerocho chiyenera kukhala pafupi ndi supuni 1-2. Ndi bwino kugula chidebe chapadera cha pulasitiki chokhala ndi chivindikiro mu pharmacy, chomwe chiri ndi spatula yapadera yokonzetsera zakuthupi.
Ndi bwino, ngati zinyama zam'mawa zimasonkhanitsidwa, zomwe zingatumizedwe ku labotore. Ngati izi sizingatheke, ndiye kuti phunziroli limaloledwa kutumiza zinthu zomwe zasungidwa mu chidebe chosakera mufiriji zosapitirira maola 8 mpaka 12.