Kodi PMS yatha bwanji?

Azimayi ambiri amadziwa kuti ndi periodicity, amatha kukhala opanda nzeru, amwano, amatha kufuula monga choncho. Ndipo zolakwa zonse, otchedwa PMS kapena, monga chidule ichi chikuimira, premenstrual syndrome. Mwachidziwikire, uwu ndi chikhalidwe china cha thupi, chomwe chimadziwonetsera chokha mwathupi ndi m'maganizo. Monga momwe zikuonekera palemba, PMS mwa amayi amayamba musanayambe kusamba. Zosintha zimayamba kuonekera patangotha ​​sabata. Kawirikawiri palinso matenda mu kugonana kwabwino kuyambira zaka 25 mpaka 40 ndipo nthawi zambiri sichimachitika achinyamata.

Zizindikiro za PMS ku Akazi

Nthawiyi ikuwonetseredwa mwa aliyense payekha, koma n'zotheka kusiyanitsa zinthu zomwe zimakhala zofunikira kwambiri pa dziko lino:

• kutopa, ngakhale zovuta zathupi ndi zamaganizo sizidapitirira msinkhu wamba;
• kugona tulo kapena, mosiyana, kugona tulo;
• kukhumudwa, kusaganizira, nkhawa, kusinthasintha maganizo, kusaganizira zinthu zonse zomwe zinali ndi chidwi kale;
• chikondi cha mammary glands;
• kuwonjezeka kwa kutentha kumatheka;
• mitu, nthawi zina zimakhala zolimba;
• malaise (kukopa ululu m'mimba, ziwalo).

Kubwereza mobwerezabwereza kwa zizindikiro zomwezo kumatanthauza kuti ndi PMS. Ngati mkazi amasunga zolemba zake ndikulemba zochitika zonse za khalidwe lake kwa miyezi itatu, adzawona kusintha kwa chikhalidwe chake. Malingana ndi deta iyi, adziwiratu nthawi yomwe ICP iyamba. Mwina izi zingakuthandizeni kukonzekera nthawi yovuta. Pa funso la matendawa mpaka liti, simungathe kuyankha ndendende, chifukwa ndilokhakha. Koma mawonetseredwe ake amatha kumangoyamba kumene kusamba.

Nthawi zina zizindikirozi zimasokonezeka ndi matenda ena. Koma dokotala wodziwa bwino adzadziwa chomwe chimayambitsa vuto la wodwalayo.

Zifukwa za PMS

Panthawi ina, akatswiri ankakhulupirira kuti matendawa ndi oganiza bwino. Koma zinaoneka kuti kusintha kotereku kumakhudzidwa ndi zifukwa zingapo:

• Kusinthasintha kwa mahomoni m'thupi nthawi ya kusamba;
• mikangano yosalekeza ndi zovuta;
• kukhalapo kwa matenda a chithokomiro;
• Mankhwala osakwanira a magnesium, calcium, zinki , vitamini B6 mu zakudya;
• chibadwidwe.

Kuchiza kwa matenda oyambirira

Amene amapewa mwezi uliwonse mwa kukwiya kwawo komanso kusadziŵa kwawo amakhudzidwa ndi momwe angagwirire ndi PMS.

Pambuyo pofufuza, adokotala adzatha kupereka mankhwala othandiza. Mukasankha momwe mungathetsere vuto la PMS, mungathenso kulangiza kuti mutha kupanikizika. Ngati mahomoni ali ndi vuto, dokotalayo adzalamula kulandira chithandizo cham'thupi kapena ma gestagens. Mankhwala opangira maopaleshoni ndi mavitamini amagwiritsidwa ntchito. Teya ndi timbewu timatonthoza, zomwe zimathandiza masiku asanafike kusamba.

Ndikoyenera kuti titsatire malamulo ena m'moyo wa tsiku ndi tsiku kuti athetse vuto la matenda:

• onetsetsani kugona bwino;
• kuti alowe mu masewera, koma popanda katundu wongopeka, kuti asapangitse vuto;
• kumwa vitamini C pofuna kulimbitsa chitetezo chokwanira, chifukwa mwa amayi omwe amadwaladwala, PMS ili ndi mawonetseredwe oipa;
• idyani zakudya zowonjezera zambiri ndikusiya chokoleti, khofi, mchere;
• kutsogolera moyo wa kugonana nthawi zonse.

Ngati matenda ndi zovuta za m'maganizo siziwoneka kwa amayi okha, komanso kwa anthu oyandikana nawo, izi zikutanthauza kuti ngati palibe chithandizo cha mankhwala PMS chidzaipiraipira ndikukhala ndi mawonekedwe oopsa kwambiri, chifukwa cha kuvutika maganizo, komanso mavuto omwe ali nawo. Choncho, ndi bwino kufunsana ndi katswiri wodziwa bwino kukonzanso vutoli.