Ubwino wodzabala mimba
Kudzikhutira ndi njira yabwino yopezera chisangalalo, pamene pazifukwa zina sikutheka kukhala pachibwenzi ndi mnzanu. Ngati mkazi alibe zotsutsana ndi kugonana nthawi zonse, ndiye kuti mukhoza kuseweretsa maliseche. Izi zidzamuthandiza msungwana kuthetsa nkhawa ndi kutengeka mtima, zomwe ziri zofunika kwambiri kwa iye panthawi yovuta ya moyo wake.
Kuonjezera apo, pazifukwa zingapo, amayi apakati sangathe kungodula maliseche okha, koma ndibwino kukwanitsa zosowa zawo mwanjira imeneyi. Kawirikawiri, dokotala wam'tsogolo wamayi amaika matendawa, monga thrush, omwe sali ovuta kuchiritsa panthawi ino. Kugonana kungachititse kuti vutoli likhale lopweteka, koma okwatirana sayenera kutaya mtima. Mutha kuchita nawo maliseche, chifukwa samapweteka thanzi lanu.
Ena akudzifunsa ngati n'zotheka kuchita maliseche pa miyezi 9 ya mimba. Ndipotu, kumapeto kwa mutu, mutu wa mwana umakanikiza pachibelekero, mayi amtsogolo akhoza kukhala ndi vuto ndi kuthamanga kwa mimba, ndipo zonsezi zimapangitsa kuti alowe mkati mwakuya ndikupweteka kwambiri. Muzochitika izi, zotsatira zake zidzakhala zokopa za thupi lakunja.
Komanso, kukhutira kudzakhala njira yabwino yothetsera kugonana ngati mimba ikukula imasokoneza chisangalalo.
Kusamvana kwa maliseche pa nthawi ya mimba
Azimayi am'tsogolo ayenera kukumbukira kuti kuli kofunika kuti azisamalira okha. Choncho, pokambirana za ngati n'zotheka kudzitula maliseche pa nthawi ya mimba, ndibwino kukumbukira zomwe zimakhala bwino ngati kulibwino kukana osati kugonana kokha, komanso chifukwa chodzikondweretsa.
Ngati dokotala akunena za kufunikira kwa malamulo oterowo, ndiye kuti ndi bwino kumvetsera. Choncho, yankho la funsoli, ngati n'zotheka kudzitula maliseche pamayambiriro oyamba a mimba, lidzakhala loipa, ngati mayiyo akuopsezedwa. Kawirikawiri, mu trimester yoyamba, ndi bwino kusiya chikondi kumangoyamba masiku omwe amalingalira mwezi uliwonse.
Amayi ambiri amazindikira, ngati nthawizonse n'kotheka kuti azichita maliseche pamapeto otenga mimba. Ngati mayi wam'tsogolo, pambuyo pake, chiberekero chimafanana ndi mwala, ndibwino kuti asiye kukhutira. Mankhwala amphamvu a uterine amatha kubereka msanga.
Malingaliro aakulu
Amayi am'tsogolo, omwe adasankha okha kusangalatsa okha, ndi bwino kudziƔa mfundo zina:
- ndi bwino kusiya zidole zazikulu, popeza ntchito zawo zimayambitsa nyongolotsi,
ndipo izi zikudzaza ndi hypertonicity; - khalani wodzisokoneza, mugone kumanja kwanu;
- Sindiyenera kulimbikitsa kwambiri malo a clitoris, kuti asayambe kulimbikitsa;
- Chikhalidwe chovomerezeka ndicho kusunga ukhondo;
- Pambuyo pake mumayenera kupuma kwambiri, chifukwa izi zidzakuthandizani kuthetsa vutoli .
Kotero ngati mayi wamtsogolo akudzipangira yekha njira yokhutira, ndiye ngati palibe kutsutsana, maliseche adzamuthandiza.