Ngati kusagwirizana kwa amayi omwe ali ndi zaka za kubala si zachilendo, ndiye kuti ubongo umakhala wosabereka kwa amayi omwe ali ndi pakati. Chifukwa chachikulu chotsitsira ubongo m'mimba mwa amayi omwe ali ndi pakati ndi chiwopsezo cha chiberekero ndi mwana pa chikhodzodzo.
Kulowetsa m'mitsempha m'nthawi ya mimba - zimayambitsa
Kutalika kwa nthawi yayitali, kuchepa kwa chikhodzodzo. Koma palinso zina zomwe zimapangitsa kuti mkodzo usasokonezeke m'mimba mwa amayi omwe ali ndi pakati. Kulephera kubweretsa kusokonezeka kwa mitsempha ya m'mimba ndi kufooka kwa mawu awo pansi pa mphamvu ya mahomoni a mimba.
Zomwe zimapangitsa kuti munthu asakhale ndi chizoloŵezi chofuna kudziletsa ndi zaka za mkazi - kusadziletsa kumapezeka kawirikawiri kwa amayi achikulire. Ntchito yofunika kwambiri imawonetsedwa ndi chiwerengero cha mimba - makulitsidwe opangira makulitsidwe amapezeka mobwerezabwereza, koma mimba yambiri imakhala yosasokonezeka wina ndi mzake - pamakhala chizoloŵezi chokwanira.
Ndi matenda a impso ndi chikhodzodzo, kugwidwa kwa mkodzo kumatha kukhalanso, makamaka mu matenda aakulu. Zimathandizanso kuti munthu asamavutike kwambiri panthawi yoyembekezera. Koma atabereka, kusadziletsa kumatheka, ngati kuvutikira kunali kovuta komanso kwanthaŵi yaitali - ndiye zotsatira zake zingasokoneze mkazi mpaka miyezi ingapo.
Kuchiza kwa ubongo wosadziletsa kwa amayi apakati
Pakati pa mimba, musagwiritse ntchito mankhwala alionse kuti musamadziletsa. Kawirikawiri pambuyo pa kubadwa, kudziletsa kumatuluka palokha, koma pa nthawi yomwe ali ndi mimba m'pofunika kuti nthawi zonse amuke mkodzo kuti awone, monga chimodzi mwa zifukwa zomwe zimayambitsa kusadziletsa ndi matenda opweteka a urinary system.
Ngati incontinence ikuchitika pokhapokha pamene mukudula, kuseka kapena kukokera kwa mayi wapakati, ndiye kuti muteteze kukhetsa mkodzo, muyenera kutsegula pakamwa panu pazinthu zowonongeka. Komanso, pofuna kuchepetsa kupanikizika pa diaphragm, ndibwino kuti musinthe miyendo pang'ono pamadzulo pamene mukukhathamira ndikutsamira patsogolo. Sikoyenera kuti musunge mkodzo mu chikhodzodzo kwa nthawi yayitali, kuti musayambe kuupitirira, ndipo pamene mukukotheka kuti ndibwino kuti mkodzo wonse utuluke kunja kwa chikhodzodzo, chifukwa ichi muyenera kupindika pang'ono pakutha.
Ngati kusuta kwapezeka, koma palibe kutupa kwa njira yamakono, mkaziyo akulimbikitsidwa kuti azigwiritsa ntchito mapepala a ukhondo tsiku ndi tsiku, koma ngati kuli koyenera, amasintha nthawi zonse, ndipo mukamaliza, amasintha zovala zawo. Zinyama zimaperekedwa kuchokera ku nsalu zachilengedwe zokha. Ndibwino kuti apange zovala zapakati pazimayi za amayi apakati kapena masentimita achilendo moyenera, simungagwiritse ntchito zovala zowononga kapena zochititsa manyazi.
Nthaŵi zambiri patsiku, ndi kutenthetsa, zimalimbikitsa kukodza mazira azimayi, makamaka ndi madzi ofunda. Musagwiritsire ntchito pepala lakumbudzi ndi utoto kapena ubwino pamene mukutsuka kusadziletsa, ngati mkodzo umasokoneza mazira, ndipo pakukwiyitsa, kupweteka kwa khungu ndi chikopa cha chiberekero cha nthendayi chingayambitsidwe.
Kwa amayi apakati, ndi bwino kuti musamamwe madzi oposa 1.5-2 malita masana,
Pofuna kuchepetsa katundu pa pepala laling'onoting'ono, amalangizidwa kuti azivala nsapato yapadera, nthawi zina adokotala amatha kulangiza ndi zochitika zolimbitsa thupi. Koma patapita mimba, mayi akhoza kusakaniza kusuta ndi kusuta kwa amniotic madzi pamene chikhodzodzo chikuphulika. Pofuna kudziwa kuti amniotic fluid imatha, mayi wapakati akulimbikitsidwa kuti apange mayeso apadera.