Kwa mkazi aliyense, kuyambira kwa kusamba sikungapeweke. Wina amalekerera kusintha kwa thupi mosavuta, ena ayenera kuganizira momwe angachepetsere vutoli ndi kusamba. Pakalipano, pali mankhwala ambiri omwe amachiza mahomoni ndi mankhwala a mchere omwe angakuthandizeni kuthana ndi matenda a nyengo. Kuonjezera apo, pa nkhani ya kuchepetsa zizindikiro za kusamba, pali madandaulo omveka bwino a madokotala pankhani ya moyo ndi zakudya zabwino.
Pafupi ndi kusamba
Ndili ndi funso la kutha kwa kusamba ndi momwe mungachepetsere, mkazi aliyense akuyang'ana. Kusintha kwa thupi kumagwirizanitsidwa ndi kuchepa kwa estrogen, kumakhudza thanzi. Zizindikiro zingakhale zosiyana kwambiri, pakati pazikuluzikulu:
- mutu;
- ululu mu minofu;
- kusowa kwa miyendo;
- mafunde;
- chills;
- kupsinjika maganizo;
- kukwiya;
- Kusinthasintha kawirikawiri kumasintha.
Ngati simukudziwa kuti ndivuta bwanji kusamutsa kusamba, ndipo pakadali pano zizindikiro za matenda a nyengo zimakutetezani kuti musakhale ndi moyo wamba, kambiranani ndi katswiri wodziwa bwino. Musamvetsere zomwe akukulimbikitsani anzanu kapena kukumbukira zomwe amai ndi agogo aakazi adalangiza - aliyense ali ndiyekha, choncho sadziwika momwe angayankhire izi kapena zotsatira zake.
Kuthetsa zizindikiro za kusamba
Chimake si matenda, choncho n'zosatheka kuchiza vutoli. Chinthu chokha chomwe chingathe kuchitidwa ndi kuyesera kuchepetsa kuwonetsera kwa zizindikiro zosasangalatsa. Pa funso la momwe kuli kosavuta kusamutsa kusamba kwa thupi, pafupifupi madokotala onse amayankha mofananamo - kugwiritsa ntchito mankhwala owonetsetsa a homoni. Monga mankhwala akhoza kugwiritsidwa ntchito monga mankhwala a mahomoni, ndi zitsamba zowonjezera.
Kuonjezerapo, pa nkhani ya momwe angapangire njira yopita kusamba, mkazi akhoza kulangizidwa:
- kusiya makhalidwe oipa, kutanthauza kusuta, kumwa mowa kapena mankhwala osokoneza bongo;
- Chotsani zakudya zonenepa ndikuwonjezera kuchuluka kwa zipatso ndi ndiwo zamasamba mu zakudya;
- Tengani mavitamini, makamaka omwe ali ndi calcium;
- kuyenda tsiku lililonse asanagone;
- Musaiwale za zochitika zathupi;
- peĊµani nkhawa ndi kugona.
Mankhwala am'thupi kuti athetse msambo
Matenda a nyengo amayamba chifukwa cha kuchepa kwa estrogen mu thupi lachikazi. Ndichifukwa chake njira yabwino kwambiri yothetsera kusamba kwa mankhwala ndi mankhwala opatsirana pogwiritsa ntchito mankhwala.
Ndikoyenera kudziwa kuti mankhwala osokoneza bongo omwe amathandiza kuchepetsa kusamba kwa thupi amakhala ndi zotsutsana zambiri, ndipo amatha kuyambitsa mavuto ena. Asanayambe kumwa mankhwala, adokotala ayenera kuchita mayeso, komanso kuyesa chiwindi ndi impso za wodwalayo. Zina mwa mankhwala otchuka kwambiri a mahomoni: Vero-Danazol, Wagawani, Klimara, Livial.
Kukonzekera zitsamba zomwe zimayambitsa njira yopita kusamba
Pamodzi ndi mankhwala a mahomoni nthawi zambiri amagwiritsa ntchito mankhwala osokoneza bongo, omwe amagwiritsidwa ntchito kwambiri ndi phytoestrogens, ndiko kuti, mahomoni olowa m'malo. Mankhwala a zitsamba kuti athandizidwe ndi kusamba kwake amakhala osatsutsika ndipo samayambitsa mavuto. Mwa otchuka kwambiri: Akukumbutseni , Climadinon uno, Women, Qi-Klim.
Zonse zomwe mumasankha zikutanthauza kuti kumapangitsa kuti ayambe kusamba, nthawi zonse ndibwino kuti mufunsane ndi dokotala kale. Ngakhale mankhwala omwe amaperekedwa popanda mankhwala, ndi mlingo woyipa, akhoza kuchepetsa thanzi lanu, komanso kuwonjezera kudwala kwanu kale.