Kodi mungatani kuti mutenge khungu labwino?

Kutaya m'chilimwe kuchokera ku sunbathing ndi kovuta kwambiri. Mazira samangokhala chete, koma amasiya tani ya chokoleti yokonda. Komabe, wotsiriza sangathe kudzitamandira ndi zonse. Mwachitsanzo, mungathe bwanji kuwononga anthu ndi khungu lokongola? Ndipotu, kukhudzana ndi dzuwa ndi lottery kwa iwo. Ngakhale mphindi zingapo zowonjezera zingakhale zokwanira kuti epidermis akhale wofiirira ndipo ayambe kupuma.

Kodi mungamange bwanji dzuwa ndi khungu lokongola?

Nthawi yomweyo ine ndikufuna kunena kuti khungu lowala si chifukwa choyika mtanda pa tani yokongola. Pali malamulo angapo. Ndikokwanira kumamatira, ndipo kumapeto kwa chilimwe palibe amene angaganize kuti pamaso pake ndi mwamuna wa blond:

1. Kutentha kwa dzuŵa kumapezeka chifukwa cha kutulukira kwa thupi la ultraviolet miyezi. Kuti kulankhulana koteroko sikukhala kupsinjika kwa khungu, musanapite ku gombe mungathe kugwiritsa ntchito njira zochepa zochepa - kwa mphindi zingapo, osati - mu solarium .
2. Asanayambe dzuwa, anthu omwe ali ndi khungu labwino sayenera kusambitsidwa ndi sopo, kugwiritsa ntchito mafuta onunkhira kapena madzi onunkhira. Zodzoladzola zonse ndi zonunkhira zimangowonjezera mphamvu ya epidermis ku dzuwa. Musapitirire ndi mafuta kapena kupopera mankhwala.
3. Ndikofunika kwambiri kutengera dzuwa pa nthawi yoyenera. Dzuwa limakhala lowawa kwambiri kuyambira 11.00 mpaka 16.00. Panthawi imeneyi ndi bwino kukhala kwinakwake m'nyumba kapena pansi pa denga. Ndipo kumbukirani kuti chovala cha gombe si "panacea" - amatha kuphonya peresenti ya ultraviolet.
4. Posakhalitsa, anthu akhungu omwe ali ndi khungu lokongola adzatha, ngati amasintha nthawi zonse. Choyenera, muyenera kuchita izi maminiti khumi. Kugwiritsa ntchito mpira wothandiza kwambiri, mwachitsanzo - kumathandiza kuwonjezera kuyendetsa magazi komanso nthawi yomweyo kuyendetsa kayendedwe kabwino ka magazi.
5. Musagwiritse ntchito nthawi yochuluka m'madzi. Madzi amachititsa kuwala kwa dzuwa, komanso kulimbikitsa zotsatira zake zoipa. Mukangoyamba kusamba muyenera kugwiritsa ntchito kirimu . Zidzathandiza kuchepetsa matenda a epidermis ndikuziteteza ku mazira a ultraviolet.
6. Pambuyo pa gombe, musaiwale kuti asambe. Madzi atsopano amachotsa khungu ndi kupewa kutsekemera. Pambuyo pake, mukhoza kugwiritsa ntchito maolivi pa thupi - kuti mufewetse.

Kodi mungatani kuti mukhale ndi khungu labwino kwambiri pakhungu kapena dzuwa?

Zakudya zabwino ndizofunika kwambiri. Kuti sunbathe ikhale yofanana, m'chilimwe ndi zofunika kuphatikizapo zakudya ndi tyrosine, carotene, mavitamini mu zakudya:

• zipatso za citrus;
• mavwende;
• chosowa;
• kaloti;
• tomato;
• nsomba za m'nyanja;
• apricots;
• tsabola wofiira;
• nyemba;
• mbewu za dzungu.