Kawirikawiri, amai amafunsa mafunso ngati amenewa. Pambuyo pake, thupi lachikazi ndilosayembekezereka kuti ndilofunika kulitsatira mosamala. Izi zimagwira ntchito osati kokha ku zakudya, komanso ku chikhalidwe cha amayi.
Zifukwa za khungu la saggy pamimba
Chifukwa chofala cha kulemera kwakukulu ndi kulephera kwa hormonal ndi matenda ena ambiri. Khungu limatambasula, limatuluka ndipo silikhala ngakhale. Koma pambuyo pa zonse, mukufuna kukhala ndi mimba yokongola, mosasamala nyengo kapena moyo. Choncho, muyenera kusunga mawu anu ndi khungu la mimba. Chifukwa chaichi, sikofunika kuti mugule mafuta odzola kapena mankhwala opangira mankhwala, ndiye mankhwala ena othandiza amafunika kwambiri. Mulimonsemo, musakhulupirire kuti khungu imodzi yokha yomwe imalimbitsa khungu la m'mimba ikhoza kupanga mitundu yabwino. Njira yozama ikufunika apa.
Mmene mungamangirire khungu pamimba - njira
- Kuchita masewera olimbitsa thupi nthawi zonse ndi njira yabwino kwambiri komanso yothandiza yothetsera msanga pamimba pamimba. Mwachidziwikire, mukhoza kupita ku gyms, kupita ku yoga, aerobics, thupi labwino ndi mtundu uliwonse wa akazi a maphunziro. Zonsezi zimakhala ndi zochitika zapadera kwa makina osindikizira komanso ziwalo zina za thupi. Ndi katundu wolemera umene umapereka zotsatira zosatsutsika kwa thupi lanu. Pambuyo pochita masewera olimbitsa thupi pazofalitsa, thupi lanu limakhala lofulumira ndipo kenako kulemera kumatsatira. Ngati muchita masewera olimbitsa thupi nthawi zonse komanso mwakhama, pakatha mwezi umodzi, zotsatira zake zidzakhala zoonekera. Njira zoterezi zidzakuthandizani kwambiri kuteteza khungu la mimba pambuyo pa kulemera kolemera, atabereka kapena kukhala ndi cholinga chofuna kusintha mawonekedwe awo.
- Musaiwale za zakudya zanu. Ndikofunikira kudya chakudya, ndikuchita molunjika pa chikopa cha khungu. Izi ndi masamba ambiri, zipatso, microelements ndi mavitamini. Tsiku lililonse, zakudya zimalimbikitsidwa kuti muwonjezere mavitamini A , C ndi E. Izi zimathandiza kuti khungu likhale lolimba kwambiri. Ndibwino kugwiritsa ntchito magnesium ndi selenium, zomwe zimalimbikitsa kupanga collagen m'thupi.
- Pofuna kuyimitsa khungu la chifuwa cha mimba, mungagwiritsenso ntchito mtowa wosiyana. Madzi awa ndi abwino kwambiri kutengera khofi kapena zina zomwe mumawakonda. Paziyezi zosiyana zimathandiza kupukuta khungu la mimba ndi nsalu yotsuka, pamene khungu lidzatuluka. Panthawi imeneyi, khungu limakhala losalala komanso losauka.
- Mimba yokongola yokongola idzawoneka bwino ngati idzagwedezeka ndi zowonjezera pambuyo pa kusamba. Choncho, khungu lidzalimbikitsidwa ndipo lidzakulungidwa, chifukwa kuyang'ana kulikonse kumakhudza khungu.
Kwa mimba yokongola yazimayi inalinso yathanzi, mukhoza kukonza kirimu wapadera pambuyo poyang'ana. Kuti muchite izi, muyenera kugula khanda labwino pa pharmacy ndikuwonjezera zowonjezera zothandiza.
Kuwonjezera:
- vitamini E asanu capsules;
- vitamini A asanu makapisozi;
- Mitengo yachitsamba ya tiyi, algae, chinanazi;
- Supuni imodzi ya mafuta a masamba, mungathe mafuta;
- 7 madontho a mafuta a lalanje (mungagule ku pharmacy).
Pophika, muyenera kusakaniza zonsezi ndizipuni zinayi za kirimu. Zakudya zonunkhira, zokonzedwa mu theka la ora, zingagwiritsidwe ntchito ndi misala ya m'mimba. Njirayi idzakhala yopindulitsa kwambiri komanso yothandiza ngati zonsezi zikuphatikizidwa ndi kuyesetsa, zakudya zoyenera, chotsitsa chosiyana ndi kuyang'ana komanso zonunkhira ndi kusisita.
Zotsatira zoterezi zimathandiza kuyimitsa khungu la mimba pambuyo pa kubala pafupifupi miyezi iwiri. Kuchita khama ndi nthawi - ndipo mumakhalanso wokongola kwambiri.