Nthawi zambiri zimachitika kuti omaliza sukulu yoyendetsa galimoto sakufulumira kupita kumbuyo kwa gudumu, chifukwa sadziwa kuthetsa mantha a kuyendetsa galimoto. Cholakwika ndi mantha a msewu waukulu, magalimoto ena osatha komanso zinthu zina. Popanda uphungu wa mlangizi, woyendetsa galimotoyo amasiyidwa yekha ndipo amakakamizika kuthana ndi phobias mosasamala ndi kuwagonjetsa.
Kuopa kuyendetsa galimoto - maganizo a katswiri wa zamaganizo
Zochitika za oyendetsa sitima zapamwamba sizingatchedwe zopanda pake, chifukwa galimoto ndi njira yowonjezera ngozi. Komabe, ngakhale zinthu zing'onozing'ono zingayambitse vuto, chifukwa anthu omwe ali ndi phobias ali pawokha. Kudziwa vutoli payekha ndilo njira yoyamba yothetsera vutoli. Musanadzifunse nokha momwe mungagonjetse mantha a kuyendetsa galimoto, muyenera kudziwa chomwe chimayambitsa nkhawa. Kuchokera pamalingaliro a psychology, pali zifukwa zingapo zoyenera kuyendetsa galimoto:
- kudziona kuti ndiwe wofunikira, wodziwa zambiri;
- mantha a udindo;
- Kulephera kukambirana ndi madalaivala ena omwe angadziwonetsere okha kumbali yoipitsitsa;
- zolakwika m'mbuyomo (wophatikizapo kapena mboni ya ngozi).
Kodi mungagonjetse bwanji mantha oyendetsa galimoto?
Pakati pa phobias ambiri pali imodzi yomwe imakhala yovuta kwambiri kugonjetsa: mantha a kuyendetsa galimoto molondola. Zimachokera ku chidziwitso kuti galimoto ikhoza kusasunthika ndikusunthira "yokha". Anthu amaganiza kuti zipangizo zamakono ndi mwayi, zomwe siziri, zimaziyerekeza. Chifukwa chake mantha a kutayika kwa galimoto, kuopseza kuyendetsa magalimoto ndi oyendayenda. Pochotsa vuto limodzi, munthu amene akudzipangira yekha amachotsa wina.
Kodi mungagonjetse bwanji kuopa kuyendetsa galimoto kwa watsopano?
Kuopa kuyendetsa galimoto kumachitika mwa anthu onse, mosasamala za msinkhu wawo, kugonana ndi kutalika kwa utumiki. Komabe, madalaivala a novice amatha mantha. Iwo sakhala akuzoloŵera kukula kwa galimoto, samadziwa momwe angachitire mu nyengo yoipa (chisanu, chipale chofewa, mvula), basi "sanatuluke" nthawi. Dalaivala, yemwe sadziwa zambiri, komanso yemwe sakudziwa momwe "kavalo wake wachitsulo" amagwirira ntchito, sangathe kumasuka panthawiyi. Zochita zolimbitsa thupi zimathandiza kuthetsa vutoli, mochulukirapo, bwino. Panthawiyi, mantha amatha pokhapokha.
Kuopa kuyendetsa galimoto mumzinda
Mchitidwe wokhotakhota pa gudumu ukhoza kuchitika pamene dalaivala akuzunguliridwa ndi magalimoto ena. Mungathe kuyendetsa galimoto mosavuta pamsewu wopanda makilomita zikwi zamakilomita ndikufika kumapeto, ndikuyesera kuti muyende mumsewu wambiri. Apanso, chifukwa chake ndi kusadziwa kukula kwake ndi kusadziŵa kwake. Wokwera magalimoto amadziwa kupanga zosankha pogwiritsa ntchito zozizwitsa: kuthamanga msangamsanga, kumachepetsa msanga, kumapeza mosavuta malo osungirako magalimoto ndipo amatha kuyenda mosavuta. Woyamba amatenga nthawi yambiri.
Munthu woopsya sakudziwa momwe angagonjetse mantha a kuyendetsa galimoto, ndipo amangokana kumbuyo kwa gudumu. Ndipo vuto, mmalo mwake, limathetsedwa mwanjira ina: muyenera kuyendetsa galimoto nthawi zonse. Choyamba, misewu yophweka imamangidwa ndi yosankhidwa (mwachitsanzo, kupita ku sitolo yapafupi), nthawi iliyonse yomwe galimoto imakhala ikuwonjezeka. Mukhoza kuyamba mwambo pa tsiku, pamene pali magalimoto ochepa ndi oyenda pansi pamsewu, palibe chomwe chimalepheretsa kuyenda. Kuwonjezera luso, muyenera kupita pang'onopang'ono ku maphunziro ovuta: kutuluka usiku, mvula ndi chisanu.
Kuopa kuyendetsa galimoto m'nyengo yozizira
Funso limodzi lodziwika bwino lomwe likuyang'aniridwa ndi oyendetsa galimoto: momwe mungagonjetse mantha akuyendetsa galimoto m'nyengo yozizira? Apa njira yomweyi yogwira ntchito ndi yogwira mtima. Ndi msewu wophimbidwa ndi chipale chofewa, magudumu amagwirizana mosiyana, ndipo izi ziyenera kumvekanso. Pofuna kupeŵa mikhalidwe yosasangalatsa ndi yoopsa, maphunziro ayenera kuchitidwa kudziko lopanda kanthu, ndipo, ndithudi, musaiwale za matayala achisanu. Pamene mukuchoka mumzindawu, pa "msewu wachinyengo wozizira" ndikofunika kumvetsera mwatchutchutchu kumtunda ndi kutuluka, zigawo pafupi ndi magalimoto oyendetsa galimoto, mapepala othamanga.
Kodi mungagonjetse bwanji kuopa kuyendetsa galimoto mutatha ngozi?
Nkhaniyi mukakhala ndi chizoloŵezi sikuthandiza nthawi zonse - kuopa kuyendetsa galimoto mutatha ngozi. Zenizeni za vutoli - ndikofunika kuthana ndi vuto la maganizo limene lachitika pambuyo pa ngoziyi. Dalaivala, atagwidwa pangozi, akuwopa kuti abwere kumbuyo kwa gudumu kuti asakhalenso wolumala yekha ndi wina woti asamadwale. Mwamuna amafunika khama lalikulu la maganizo. Chinthu chovuta kwambiri ndi kudzigonjetsa nokha. Kawirikawiri pambuyo pa kuchoka koyamba, mantha amayamba kuchepa ndipo pang'onopang'ono amasiya bwino, koma apa nkofunika kuti musadzikakamize. Ndi bwino kuyesa nthawi ina, ngati chidaliro sichikuwonjezeka.
Ngati dalaivala wa galimotoyo atasiya kugwiritsa ntchito kavalo wake wa chitsulo kwa nthawi yosatha, pali kupezeka kwa phobias. Musachedwetse kubwerera kwa oyang'anira TP. Ngati chizolowezicho, kudzidalira komanso kuthandizira achibale sikuthandiza, ndipo munthu sakudziwa momwe angagonjetse mantha akuyendetsa galimoto, ndizomveka kufunafuna thandizo loyenerera kuchokera kwa mphunzitsi waluso.