Mwana wakhanda wamwamuna wa chaka chimodzi amayamba kukula kwambiri kuposa mwanayo. Izi zimakhudza zakudya zake. Zakudya za tsiku ndi tsiku za mwanayo ndi zosintha, koma zikufanana kwambiri ndi chakudya cha akuluakulu.
Maziko a masewera a mwana wa chaka chimodzi
Maziko a nsomba za tsiku ndi tsiku ndi mkaka , zomwe zili ndi zofunikira kuti kukula kwa puloteni, mafuta ndi mavitamini. Kuyamwitsa pa msinkhu uwu sikuyenera kuthetsedwe, koma kudyetsa khunyu kumafunika 2 patsiku - m'mawa komanso musanagone. Kuwonjezera apo, mankhwala ogwiritsidwa ntchito mkaka amagwiritsidwa ntchito: kanyumba tchizi, kefir, yoghurt, tchizi. Ndibwino kusankha munthu wopanga zakudya za mwana.
Zida zofunika kwa ana a chaka chimodzi ndikuphatikizapo tirigu , omwe ali ndi chakudya ndi mchere. Zothandiza kwambiri ndi phala la oat ndi buckwheat. Mosavuta, mukhoza kugwiritsa ntchito ngale ya balere, phala la chimanga ndi mpunga. Kuphika semolina sikuvomerezedwa kwa ana. Nthaŵi zina mumatha kusintha zakudya za pasitala.
Mu zakudya za mwana wa chaka chimodzi ayenera kukhalapo mankhwala ndi nsomba . Mitengo ya mafuta ochepa amaloledwa: nyama - nyama yamphongo, nkhumba, nkhuku, Turkey, kalulu; nsomba - hake, pollock, cod, komanso mankhwala. Iwo ali okonzeka mwa mawonekedwe a nthunzi cutlets, soufflé, mphodza ndi masamba.
Mbali yofunika kwambiri ya zakudya za mwana wa chaka chimodzi ndi masamba ndi zipatso - magwero a mavitamini ndi ma microelements. Nyemba, nandolo, beets, turnips amayamba. Mukhoza kuphika osati supu za masamba komanso mbatata yosenda, komanso saladi. Gwiritsani kaloti wofiira ndi wophika, yophika beets, stewed kabichi, kabichi. Zipatso ndi zipatso zimaphatikizidwira phala panthawi yophika (Mwachitsanzo, dzungu mu mapira, rasipiberi mu phala, ndi maapulo mu mpunga). Mukhoza kulowa malalanje, kiwi, mapichesi, strawberries, apricots. Raspberries, gooseberries, yamatcheri, currants amaperekedwa mu mawonekedwe opangidwa. Zipatso zam'madzi ndi mbatata yosakaniza zakonzedwa.
Mukamadya zinyenyeshe muyenera kukhala mafuta , gwero la mafuta. Zikhoza kukhala masamba ndi batala, zomwe siziyenera kutenthedwa ndi kutentha, koma zimangowonjezeredwa ku zakudya zopangidwa ndi zokonzeka kapena zopangidwa ndi mkate.
Katatu pa sabata, mwanayo amakonzera mazira (nkhuku kapena zinziri) monga mawonekedwe a nthunzi pa mkaka ndi yophika kwambiri.
Kwa msuzi mwanayo amapatsidwa chidutswa cha mkate woyera.
Mukhoza kumusangalatsa msungwana wamng'ono. Zakudya zina zimakhala ndi shuga, ndipo makamaka fructose. Nthaŵi zina, zinyenyeswazi zimapatsidwa phokoso, marshmallows, kupanikizana, kupanikizana, kupanikizana.
Ponena kuti simungapereke mwana pachaka, mndandanda wa mankhwala oletsedwa umaphatikizapo: sausages, yokazinga, kusuta, mchere, zokometsera, nyama yambiri ndi nsomba, maswiti, chokoleti, bowa.
Kodi mwana ayenera kudya zingati pa chaka?
Chiwerengero cha zakudya zomwe mwana amadya ayenera kukhala 1-1.2 malita patsiku, popanda kuganizira kumwa madzi.
Pali malamulo oti mwana adye mankhwala ena tsiku lililonse:
kefir, mkaka kapena osakaniza - 500ml;- kanyumba kanyumba - 50 g;
- phala - 200ml;
- masamba - 300 g;
- chipatso - 200 g;
- nyama - 70 g;
- nsomba - 40 g;
- dzira - chidutswa chimodzi;
- mkate - 40 g;
- batala - 15 g;
- mafuta a masamba - 6 ml;
- shuga - 30 g;
- mchere - 2 g.
Kudya kwa mwana kwa chaka 1 kumaphatikizapo chakudya cha 4-5 pa tsiku pakapita maola 4. Zakudya zamakono kwambiri zimayenera kudya chamasana, ndipo kuwala - masana. Ndibwino kuti musamapatse mwana chakudya chokwanira kuti akhalebe ndi chilakolako chabwino ndikuika maganizo ake.
Timapereka menyu yoyenera ya mwana pachaka:
Chakumwa cham'mawa . Mkaka wa m'mawere, osakaniza.
Chakumwa . Phulusa ndi mkaka kapena mkaka wopanda zipatso ndi zipatso (mpunga, buckwheat, mapira, oatmeal). Mkate ndi mafuta. Msuzi kapena tiyi.
Chakudya . Msuzi masamba ndi nyama msuzi. Masamba a puree (zukini, kolifulawa, kaloti) ndi chotupa cha nyama. Mkate. Msuzi.
Zosakaniza . Zipatso zoyera (apulo, peyala, apurikoti). Yogurt kwa ana. Cookies kwa ana.
Chakudya chamadzulo . Cottage cheese casserole. Kefir.