Kefir kwa tsitsi

Njira zakuthupi zosamalira chisamaliro ndi thanzi la amayi nthawi zonse zimakonda kupangidwa, chifukwa zilibe zigawo zomangira mankhwala komanso zosungira. Nkhaniyi imaphatikizapo kefir tsitsi ndi ubwino wake popanga masikiti osiyanasiyana.

Kodi kefir ndi yothandiza bwanji?

Mu mankhwala a lactic acid, kashiamu wambiri, mapuloteni, mavitamini (magulu B ndi E), yisiti bowa, komanso lactobacilli. Kuphatikizana kwa zigawozikulu ndizopangitsa kuti chinyezi chikhale cholimba, kulimbikitsa tsitsi ndi kubwezeretsa mapangidwe awo. Tsitsi losaoneka bwino, kefir limakhala lofunika kwambiri, ngati mankhwalawa amatha kugwiritsidwa ntchito mofulumira, amachititsa kuti tsitsilo lisagwe ndi kufooka.

Kufotokozera tsitsi ndi kefir

Ngati mukufuna kutsegula mthunzi wonyezimira kapena golide, mukhoza kuwunikira tsitsi ndi kefir:

1. Dulani mwamsanga nkhuku yatsopano ya nkhuku ndi whisk.
2. Sakanizani ndi 50 ml ya kefir, makamaka nyumba yopangidwa.
3. Onjezani mu chisakanizo cha 30 ml wa kogogo, madzi atsopano a theka lamu ndi gawo labwino la shampoo.
4. Ndibwino kusakaniza zosakaniza zonse, mukhoza kukwapula.
5. Ikani misa pamutu wouma bwino kuchokera ku mizu mpaka nsonga, mutenge mosamala chingwe chilichonse.
6. Kutentha kotentha ndi zodzoladzola polyethylene kapena filimu yowonongeka. Pamwamba ndi thaulo.
7. Siyani mankhwala othandizira tsitsi kwa maola asanu ndi awiri ndi asanu ndi atatu (7-8), mukhoza kuchita ndondomeko musanagone.
8. Pakapita nthawiyi, tsutsani kefir ndi madzi ndipo perekani mankhwala odzola tsitsi.

Nkhopeyi imapatsa tsitsi ndi kefir kwa matani 1-2 malingana ndi mtundu wapachiyambi.

Chophimba chofunikira cha kefir kwa tsitsi

Njira yosavuta yothetsera zowonongeka ndi zomangira ndi kugwiritsa ntchito mkaka wowawasa wopanda mankhwala kwa utali wonse wa tsitsi. Pambuyo pa 15-30 mphindi kefir akhoza kutsukidwa. Ndondomeko imeneyi idzawunikira zophimba, kuzidzaza ndi mphamvu zathanzi ndi kukongola, makamaka pogwiritsa ntchito nthawi zonse.

Chakudya cha kefir cha tsitsi:

1. Gawo la kapu ya madzi omwe amawotcha mkaka wochokera kumalo osakanikirana ndi 5 ml uchi (supuni 1) ndi 20 g ya yisiti.
2. Ndondomekoyi ikamayamba, m'pofunikanso kugawaniza ponseponse pa khungu, pang'onopang'ono ndikuyikizira mizu ya tsitsi.
3. Pambuyo theka la ora, yambani ndi madzi ofunda popanda shampoo.

Kugwiritsa ntchito njira iyi kwa masiku khumi popanda kupuma kudzakuthandizira kulimbitsa mapuloteni a tsitsi, kuteteza tsitsi kumatayika ndikupangika kwambiri.

Henna ndi kefir kwa tsitsi:

1. Pakati pa mbale ya ceramic, sungani yolk ya dzira la nkhuku, zomwe zili mu phukusi la henna ndi galasi losakanizidwa ndi kefir.
2. Zosakaniza mosakanikirana, yesani kumasokopa, pukuta nsonga zala zanu pamzuzi wa tsitsi, ndiyeno mugawire kutalika kwazitsulo.
3. Maskiti sayenera kutsukidwa kwa mphindi 60. Kuti mutenge zotsatira zokhalitsa, mukhoza kusiya tsitsi lanu kwa maola 3-4.
4. Pambuyo pa nthawi yoikidwiratu, yambani tsitsi ndi madzi kutentha, kotero kuti yolk siipiringa. Kenaka muyenera kusamba mutu ndi shampoo monga mwachizolowezi, ndiyeno mugwiritseni ntchito mankhwala omwe alipo.

Kupyolera mu njirayi, tsitsi limangotenga kachulukidwe, kuwala ndi nyonga, komanso kuwala pang'ono. Ngati simukusowa kusintha mthunzi wa tsitsi, chikondwerero cha henna chiyenera kusinthidwa ndi kusankha kopanda mtundu.

Kupukuta pepala ndi tsitsi kefir

Kuti mubwerere koyambirira kwa mtundu wakale ndi kubwezeretsedwanso ndi nsalu zosakanizika bwino, ndibwino kuti pang'onopang'ono mutsuke tsitsi lanu ndi kefir:

1. Ikani supuni 5 za mankhwala ndi yolk, onjezerani 5-10 ml ya mafuta opangira mafuta.
2. Lembani tsitsi lovekedwa, pitirizani osachepera mphindi 80, koma lingakhale lautali.
3. Sambani ndi madzi ofunda.

Ndondomekoyi ikhoza kubwerezedwa tsiku ndi tsiku mpaka mutabwerera ku mtundu wofiira, womwe ulibe vuto lililonse.