Si chinsinsi kwa aliyense yemwe masewera amalola kuti thupi liwoneke bwino komanso loyenera. Minofu ya nkhope imagwira ntchito mofanana ndi minofu ya thupi. Pewani kukalamba msinkhu komanso kulimbitsa nkhope ya oval idzakuthandizira masewera olimbitsa thupi omwe amatsitsimula.
Kodi masewera olimbitsa thupi amagwira ntchito bwanji?
Minofu ya nkhope imagwira ntchito tsiku ndi tsiku, pamene timadula, kumwetulira, kudya, kulankhula. Koma vuto ndiloti pakupanga kayendetsedwe kake kosasunthika, minofu yomweyo imagwiridwa, zomwe zikutanthauza kuti munthuyo sagwedeza, koma amapitirira.
Kupititsa patsogolo masewero olimbitsa nkhope kumakuthandizani kuti muzitha kutulutsa minofu yomwe siimagwira nawo pamagulu omwe amachititsa (kutafuna, etc.). Izi zimakuthandizani kuchotsa makwinya ndi "kulimbitsa" khungu m'malo omwe akhala okhwima.
Pali njira zambiri za wolemba zobwezeretsa masewera olimbitsa nkhope. Tidzakupatsani zochitika zapamwamba zokha.
Malamulo ambiri
Kupanga zovuta zochititsanso zozizira kumathandiza m'mawa ndi madzulo, atakhala ndi mpando wolimba. Ndondomekoyi imatenga mphindi zisanu zokha. Khungu limayenera kuyeretsedwa kale.
Kuchita masewera olimbitsa thupi, nkofunika kulingalira momwe minofu ikugwirira ntchito. Malangizowo amaperekedwa ndi makosi onse - powaonetsa zotsatira zomaliza za maphunziro, zingatheke. Choncho, pamene mukubwezeretsa masewero olimbitsa thupi, malingaliro onena za mavuto a tsiku ndi tsiku adzasokoneza zonse. Muyenera kuganizira nkhope yanu yokongola komanso zotupa khungu - ndiye zonse zidzatha. Ndikofunika kuti banja lanu lisakulepheretseni.
Zojambulajambula pamphumi
- Ikani manja anu pamphumi pamwamba pa nsidze. Yambani kusuntha nsidze zanu mmwamba ndi pansi, mutagwira khungu ndi manja anu kuti liwoneke.
- Ndi pakati ndi chithunzi cha manja onse awiri, yambani kuyamba kwa nsidze (pafupi ndi mlatho wa mphuno). Sinthani msankhu wanu ndi zala zanu kwa wina ndi mzake.
- Sungani makutu anu - mukuganiza kuti mukuganiza kuti magalasi anu ophiphiritsa akusunthira pamphuno mwanu, ndipo mukuyesera kuti musawagwetse. Mvetserani pamene izi zidzuka pang'ono.
Zozizwitsa izi zimabwerezedwa katatu.
Zojambulajambula za maso
- Tsegulani maso anu mokwanira momwe mungathere. Gwiritsani ntchito malowa kwa masekondi 3 mpaka 5, kenako pezani.
- Lembani zala zanu zachindunji ku fupa pamphuno la pamwamba (pafupi ndi m'mphepete mwakunja). Tsegulani ndi kutseka maso anu, kumverera ngati kutambasula khungu pansi pa zala zanu.
- Mphuno, pakati ndi zala kumapfupa pansi pa maso. Kwezani maso anu momwe mungathere, pamene mukukoka khungu lanu ndi zala zanu.
Zochita zotsutsana ndi ukalamba kwa maso zimachitiranso maulendo 10.
Masewera olimbitsa masaya
- Sungani masaya onse a mpweya, gwirani masekondi 3 mpaka 4, mutulutse mwadzidzidzi.
- Bwerezani mofananamo, koma musanatulutsidwe, muthamangitse mphepo mbali ndi mbali.
- Onetsetsani pakati pa mgwalangwa ndi milomo (phalanx ndi yozungulira mphuno) kuti zala zimvetsetse tsaya. Sungani. Ndi zala zanu, yesani minofu, ngati kuti mukufuna kuletsa kumwetulira. Pumulani. Sinthani dzanja lanu (ndi tsaya).
Zochita za masaya zachitika nthawi 10 mpaka 15.
Masewera olimbitsa milomo
- Pota milomo yanu, ngati kuti "o". Mlomo wapamwamba umakanikizidwira ku mano apamwamba, kumwetulira. Bwerezani maulendo 10, kenaka, koma panthawi yomweyo mutambasule milomo ya milomo pang'ono mpaka kumbali. Bwerezani, kuwerengera makumi atatu.
- Lembani milomo yanu ndi chubu, ndiyeno mukamwetulire kwambiri, kukoketsani milomo ya milomo yanu kumbali, koma osatsegula mano anu. Bwerezaninso maulendo 15.
- Tsegulani pakamwa panu, nenani "a", "o", "y", "s". Bwerezani kumveka mofanana, kuonetsetsa kuti milomo yanu isasunthe.
Masewera olimbitsa thupi
Zochita zoterezi zimakhala zothandiza kwambiri kwa amai omwe amatha kupanga kapangidwe kachiwiri.
- Dulani mano anu, gwirani nsonga ya lilime lanu pang'onopang'ono mpaka kumtunda, kenaka kumalo otsika. Izi zidzamva kupweteka kwachibwano. Mungathe kubwereza ndondomeko kangapo patsiku.
- Pewani nsagwada ku chibwano chanu ndipo mutsegule pakamwa panu ndi mphamvu. Bweretsani kasanu.