Khofi sikumwa kokha kokha kamene kamakhudza pafupifupi machitidwe onse ndi ziwalo za thupi la munthu, komanso zodzikongoletsa kwambiri. Kale kale kale sagwiritsidwanso ntchito kokha kukondwera m'mawa, komanso monga mankhwala onunkhira komanso okhwima. Chophika khofi chili ndi zinthu zambiri zothandiza pa nkhope ndi thupi. Awa ndiwo antioxidants omwe amalepetsa ukalamba, ndi mchere ndi ma acid.
Zotsatira za khofi pa khungu la nkhope
Chodabwitsa n'chakuti, pafupifupi modzichepetsa, madokotala ndi asayansi amavomereza kuti khofi monga chakumwa sichikhala ndi zotsatira zabwino kwambiri pakhungu la khungu, koma zikagwiritsidwa ntchito ngati mankhwala odzola zimapanga zotsatira zodabwitsa. Popeza kwenikweni zakumwazo zimagwiritsidwa ntchito pamotentha, zotengera zazing'ono zonyansa zimavutika. Odziwika kwambiri ndi owonda. Izi zimabweretsa maonekedwe a couperose. Pokhala ndi changu chokwanira cha zakumwa za khofi, nkhope imapeza mtundu wosasangalatsa, wotumbululuka ndi wosasangalatsa.
Ngati mumagwiritsa ntchito khofi yoyenera kutsuka nkhope yanu, mungathe kukwaniritsa zotsatira. Zothandiza zogwirira ntchito za khofi zikuwonetsedwa motere:
- kusamba kwa khungu;
- choyeretsa;
- kusintha kwa kagayidwe ka maselo m'maselo;
- kuwonjezeka kwa magazi m'mitsuko yam'deralo;
- kuwonjezeka kwa elasticity ndi elasticity;
- chithunzi;
- kuchepetsa.
Kodi mungagwiritse ntchito bwanji nkhope ya scrub scrub ?
Khungu pa nkhope ndi lachikondi mokwanira ndipo lawonongeka mosavuta, nthawi zambiri limasonyeza machitidwe osiyanasiyana (kuphulika, kupukuta, couperose). Choncho, musagwiritsire ntchito kuyesera munthu kuchokera ku khofi kawiri kawiri kawiri pa sabata. Ndi bwino kuganizira ndi mtundu wa khungu lanu. Amene ali ndi khungu lamatenda ndi bwino kugwiritsa ntchito bwino. Ndipo, ndithudi, sikokwanira kungofafaniza nkhope ya khofi, muyenera kuisakaniza ndi zowonjezera zomwe zimangowonjezerapo zamatsenga.
Ndi mafuta kapena mtundu wonse wa khungu, kaphatikizidwe ka khofi pansi (kapena malo a khofi, omwe ayenera kukhala atatha chikho chakumwa chakumwa cholimbikitsa) ndi dothi ndilobwino. Kukuda kungakhale kulikonse. Mawonekedwe ofanana a zinthu zowuma zimaphatikizidwa ndi madzi ofunda, mkaka kapena kirimu ku dziko la kirimu wowawasa ndipo amagwiritsidwa ntchito khungu. Kuyeretsa kusuntha minofu kuyenera kukhala kofewa kwambiri. Kuti zitheke bwino, kusakaniza kungasiyidwe pamaso kwa mphindi 15, ndiye kungosamba ndi madzi abwino otentha. Kusakaniza koteroko kumangotulutsa pores, komanso kumawathandiza khungu, kubwezeretsa kukomoka kwake. Ngati dothi siliri pafupi, musataye mtima. Chophika cha khofi ndi mankhwala aliwonse opaka mkaka (kefir, kirimu, yoghurt yachilengedwe, kirimu wowawasa, mkaka wofukika wophika) adzakhala njira yabwino kwambiri.
Ngati khungu lanu lakuuma, chophimba cha khofi cha nkhope chiyenera kuwonjezeredwa bwino mafuta a masamba, yolk, uchi ndi kirimu wowawasa mofanana. Ndi bwino kutentha kusakaniza mu madzi osamba (osati mu uvuni wa microwave) ndikugwiritsanso ntchito khungu kwa mphindi khumi ndi zisanu. Pangani mchere wambiri ndikutsuka ndi madzi. Zambiri
Kuphika khofi kwa nkhope kungasakanike ndi uchi wokondeka ndikupeza nkhope yowoneka bwino ndi thupi. Kutsukitsa koteroko kumapangitsa khungu kukhala lofewa, mosavuta kupukusira maselo osafunikira. Pogwiritsa ntchito khungu mofulumira, khungu la khofi limasakanizidwa ndi walnuts mofanana. Kusakaniza koteroko kwa miniti yokha kumasintha chikhalidwe cha khungu. Osamba mu magawo awiri - woyamba kutentha, ndiye madzi ozizira. Onjezerani ku zitsamba za khofi zomwe mungagwiritse ntchito pazakhungu zanu. Saminoni, shuga, mafuta komanso ngakhale mafuta okongoletsera nkhope zimangothandiza kwambiri mankhwalawa ndipo zidzasokoneza kwambiri. Kuti muzisamba, mukhoza kuwonjezera khofi pansi pa zomwe mumagwiritsa ntchito tsiku ndi tsiku, koma musachite izi kawiri kawiri.