Dziwe losambira panthawi yoyembekezera

Amayi ambiri amtsogolo akuyesera kukhala ndi moyo wokhutira. Amakhutitsa moyo wawo wa tsiku ndi tsiku ndi zokondweretsa, zosangalatsa. Panthawiyi, amai makamaka amaganizira za kufunika kokhala ndi moyo wathanzi. Amayang'anitsitsa zakudya zoyenera, komanso kusamalira matupi awo, kukonzekera kubereka. Pali magawo osiyanasiyana a masewera a amayi amtsogolo. Kufalitsa kwakukulu kwa maphunziro a amayi apakati mu dziwe, mwachitsanzo, aqua aerobics. Koma pasanapite nthawi ndikofunika kuti muphunzire mwatsatanetsatane mfundo zokhudza maphunzirowa. Ndipotu nthawi zina maseŵera angathe kukhala ndi zolephera zawo.

Ubwino ndi kuvulazidwa kwa dziwe la amayi apakati

Kusambira ndibwino kwa thupi. Mukhoza kulemba zinthu zabwino zomwe zimapezeka m'madzi momwemo mzimayi:

• Kupewa mafinya, kusambira kumathandiza ndi mitsempha ya varicose;
• Kumalimbitsa minofu, kumawonjezera mphamvu
• kumachepetsa ululu kumbuyo;
• amaphunzitsa njira yopuma.

Kusambira kudzakhala chisankho chabwino kwa amayi apakati komanso chifukwa ntchitoyi ili ndi chiwopsezo chochepa cha kuvulazidwa, chifukwa kulibe mphamvu zolimba pamalumiki, minofu.

Komabe, poyesera kudziwa ngati mungathe kupita ku dziwe panthawi ya mimba, musayiwale zazotsutsana. Ndibwino kuti mukambirane mfundoyi ndi mayi wa amai. Dokotala sangayamikire kusambira ngati mkazi ali ndi matenda a mkati, kupatsirana kwa chiberekero, gestosis.

Komanso, dziwe limatsutsana ndi matenda opatsirana, chifuwa cha chlorine. Ngati mayi ali ndi placenta previa, poopseza padera, ndiye kuti ayeneranso kuleka kuphunzira.

Ngati dokotala sakuwona zotsutsana, ndiye yankho la funso ngati amayi apakati angathe kusambira padziwe adzakhala ovomerezeka. Koma inu mukufunikirabe kukumbukira zodzitetezera zina:

• nsapato ziyenera kukhala zosagwedezeka;
• kuthira madzi abwino mu beseni;
• Muyenera kukumbukira za chiopsezo chothamangira ndi kugwa, chifukwa thumba limasintha thupi;
• Phukusi pa nthawi ya mimba sayenera kuyendetsedwa pokhapokha kuchotsedwa kwa pulagi;
• musalole madzi kulowa mkamwa;
• Simungathe kusambira kumbuyo kwanu, zimakhalanso zovuta kuti amayi apamtima ayambe kuganizira mtundu wa gulugufe, ndibwino kuti musankhe khokwe kapena nsalu.

Mu trimester yoyamba, maphunziro ayenera kutenga pafupi mphindi 20. M'tsogolo, nthawi yawo yawonjezeka kufika mphindi 45 3-4 pa sabata.

Nthawi zina amai amafunsa ngati amayi apakati angakhale padziwe ngati akumva bwino. Tiyenera kukumbukira kuti ngakhale palibe pathologies, ndiye chifukwa cha malaise muyenera kuzindikira phunzirolo.