Zilibe masiku omwe makolo, kupeza chosowa chogulitsa, amayesa kudyetsa mwana wawo, mosasamala kanthu kuti kuli kofunikira bwanji thupi la mwana. Amayi amakono amasankha mankhwala kwa ana awo, samangoganizira zokha komanso zakumwa zawo zokha, komanso ngati zakudya zili zovulaza thupi la mwana, kuchuluka kwake kwa mafuta komanso ngati sizowona bwino. Inde, banja lirilonse liri ndi zokonda zawo zokha, malinga ndi zomwe chakudya cha banja chimapangidwa ndi wokhala nawo, koma akatswiri samalimbikitsa kuti apereke ana a msinkhu wa msinkhu komanso wamaphunziro zaka zambiri.
1. Sausages
Sausages ndi sausages muli kwambiri digestible mafuta olemera, chakudya colorings, ovotera ndi kukoma m'malo. Kawirikawiri, mcherewo umakhala wochuluka kwambiri kuposa momwe umagwiritsira ntchito, pofuna kupanga chitetezo cha mankhwala. Nutritionists amachenjeza kuti mukamasula gawo lalikulu la soseji, soseji ndi soseji muzitsulo zomwe zimaphatikizapo soya zosakanikirana ndi zina zina zomwe sizingathandize thupi la munthu. Ngati mwana wanu amakonda masoseji kapena soseji, muyenera kugula zakudya zopangidwa ndi chakudya cha ana.
2. Madzi okoma
Pakapanga zakumwa zonse zotsekemera, zotetezera, zamatsenga, ndi zotupa, zomwe sizivulaza kwa ana okha, komanso kwa akuluakulu. Kuwonjezera apo, zakumwa zonse zili ndi shuga yambiri, yomwe imayambitsa matenda a shuga komanso, pogwiritsira ntchito nthawi zonse, zomwe zimathandiza kuti akule kwambiri.
3. Khofi
Ma khofi amodzi komanso osakaniza, komabe, ngati tiyi wolimba, ali ndi mankhwala ambiri a khofi. Choncho, kugwiritsa ntchito zakumwa zimenezi mu chakudya cha ana kumayambitsa matenda okhudza kugona, ndipo pamakhala mlingo waukulu, kuchepa kwa maselo a mitsempha. Kuonjezera apo, zakumwa zozizira zimalimbikitsa kumasulidwa kwapakati pa mpweya ndi chapamimba cha madzi, komanso kuwonjezera mtolo pamtima ndi impso.
4. Chakudya chachangu
Ziphuphu zonse, zitsamba, zokazinga (azungu, chebureks, cheeseburgers, ndi zina zotero) zimakhala ndi mafuta ochulukirapo, zakudya zamagazi komanso zakudya zina zowononga. Ngati mukufuna kukondweretsa mwana ndi mankhwala okoma, musapange poto mu poto, muziphika mu uvuni. Koma ngakhale chofufumitsa choyenera sichiyenera kubwezeretsa msuzi wothandiza, tirigu, masamba, nsomba ndi nyama.
5. Bowa
Monga momwe zatsimikiziridwa ndi physiologists, bowa ndi mankhwala omwe samadetsedwa bwino ndi thupi la munthu. M'mimba mwa mwana, sizimakumbidwa. Ndibwino kuti mukhale ndi bowa pa chakudya cha mwana pokhapokha patatha zaka zisanu ndi chimodzi.
6. Zakudya zam'chitini
Zakudya zonse zam'chitini ndi zophikidwa ndi vinyo zimakhala ndi vinyo wosasa, mchere wambiri, komanso zonunkhira, choncho mankhwalawa amaletsedwa moyenera mu chakudya cha ana.
7. Mayonesi ndi ketchup
Zidazi zili ndi mankhwala ambiri, mankhwala osakaniza, mapuloteni otentha, ma thickeners osiyanasiyana ndi zina zotero. Ndibwino kuti mwana apereke saladi atavala mafuta a masamba kapena kirimu wowawasa, ndi pasitala ndi tchizi kapena tomato.
8. Zakudya Zam'madzi
Zakudya zam'madzi zili ndi mapuloteni ambiri omwe amapereka zakudya zawo. Koma kukhalapo kwa mapuloteni kumapangitsa komanso kuti mankhwalawa ndi amphamvu kwambiri. Kuwunikira nsomba mu chakudya cha mwana muyenera kukhala osamala kwambiri, posankha mosamala mitundu.
9. Mwanawankhosa, nyama ya abakha ndi atsekwe, mafuta a nkhumba
Mitundu ya nyamayi ndi nyumba yosungiramo mafuta omwe amadya kwambiri ndipo amawononga thupi la ana.
10. ayisikilimu
Kwa zaka 3, ana sayenera kuyesa ayisikilimu! Chowonadi n'chakuti mankhwalawa ndi olemera kwambiri komanso okoma kwambiri, ambiri mwa anawo atatha kuyesedwa koyamba. Choncho, kotero kuti pamapeto pake simukuyenera kukhala wamanjenje, pamene mwana akupempha kuti asamakhale wopanda pake, ndibwino kuti musayambe kulongosola kukoma kwake ali mwana.
Tikukhulupirira kuti mutatha kuwerenga nkhaniyi, mumamvetsera kwambiri zomwe mwana wanu akudya!