Zakudya zabwino za khungu - mask mask

Mkaka ndi chimodzi mwa zinthu zofunika kwambiri pamoyo wa munthu. Lili ndi mavitamini ofunikira (A, E, D), microelements, acids ndi mchere. Kuphatikiza apo, ili ndi mafuta a mkaka, omwe alibe ofanana ndi zakudya. Choncho, mkaka umathandiza osati kokha ngati mankhwala odyetsera zakudya komanso zakudya zamakono, komanso ngati zodzikongoletsera thanzi labwino, kukongola ndi khungu.

Masks onse ku mkaka

Wopereka mankhwalawa ali woyenera mtundu wonse wa khungu ndipo amathandiza kutsuka bwino pores, komanso kuchepetsa nkhope. Kukonzekera:

1. Oatmeal odulidwa kapena mpunga, oatmeal mu kuchuluka kwa supuni imodzi kutsanulira mkaka wowonjezera kuti msanganizowo ukhale wandiweyani.
2. Onetsetsani (mowirikiza) mchere ku khungu la nkhope.
3. Pambuyo pa 15-20, chotsani pang'ono ndi nsalu yonyowa ndi kusamba ndi madzi.

Maski odyetsa:

1. Kutenthetsa mkaka ndikuwatsanulira, komabe kutentha, supuni (popanda chikhomo) cha oatmeal.
2. Phizani mbale ndi chivindikiro ndi kusiya kwa mphindi 8-10 mpaka flakes zitatupa.
3. Zotsatira zake zimagwiritsidwa ntchito pakhungu la nkhope mu mawonekedwe ofunda.
4. Pambuyo pa mphindi 20-25, tsambani ndi madzi ozizira.

Masks opangidwa ndi mkaka wonyezimira khungu

Kusakaniza kwambiri maski:

1. Mavwende otsekemera amathira peyala ndipo amamera, ndi bwino kutambasula.
2. Sakanizani zopangira ndi mkaka wofewa mofanana kufanana mpaka yunifolomu.
3. Pambuyo pa 10-15 mphindi, tsutsani maskiki ndi madzi.

Kudyetsa, kutentha kwambiri maski pa khungu louma, khungu:

1. Mnofu wa avocado wokhwima uyenera kupunduka ndi kupukutidwa ndi mphanda, wothira ndi theka la kapu ya mkaka wofunda.
2. Onjezerani mazira awiri atsopano a nkhuku mazira, supuni imodzi ya maolivi ndi oatmeal.
3. Gwiritsani bwino kusakaniza zosakaniza, gwiritsani ntchito misa ku nkhope yonse.
4. Pambuyo pa mphindi 15, chotsani chigobacho ndi phutho yowonjezera mkaka wofunda.

Njira imeneyi, kuphatikizapo zakudya zowonjezera komanso zowonjezera, zimathandizanso khungu. Kusungunuka makwinya abwino, ndi njira zowonongeka - zikuwoneka kuti zimayimitsa chophimba nkhope.

Kusungunula maski kuti mukhale ndi thupi labwino:

1. Sungunulani yisiti youma (supuni 1) mu mkaka wofunda kuti musapange mimba wandiweyani wambiri.
2. Onjezerani ndi osakaniza 1-2 supuni ya tiyi ya zodzoladzola mafuta, mwachitsanzo, azitona kapena chimanga.
3. Gwiritsani ntchito chigoba kuchikopa pang'onopang'ono, ndikupanga zozizwitsa.
4. Pambuyo pa mphindi 10-12, chotsani misa ndi madzi ofunda.

Masks ndi mkaka wa khungu, mafuta a khungu, ndi acne

Chinsinsi cha narrowing pores:

1. Dothi lofewa tchizi kuchokera ku chinyezi ndi kuchuluka kwa 20-30 g (supuni) jaya ndi supuni ziwiri za mkaka wachilengedwe.
2. Onjezerani supuni ya supuni ya uchi wa maluwa ndi 15 ml ya madzi a mandimu.
3. Konzani bwino zitsulozo, khalani ndi khungu la nkhope yonse.
4. Pambuyo pa 10-15 mphindi, chotsani maski owonjezera ndi nsalu yofewa ndi kusamba ndi madzi ozizira.

Maski ochokera ku acne:

1. Gawo limodzi la galasi la mkaka kutentha kusakaniza ndi 20-30 magalamu (supuni 1) ya uchi.
2. Onjezerani supuni 3-3.5 za ufa wa tirigu.
3. Dulani zonse zopangira.
4. Gwiritsani ntchito maski pamaso, lolani kuti muume.
5. Pambuyo pa mphindi 20 mutatha kutumphuka, yambani ndi madzi ofunda.

Chithandizo cha madontho wakuda :

1. Makapu khumi ndi asanu ndi awiri a mkaka wotentha kuti azipera ndi gelatin mu ndalama zing'onozing'ono kuti mchere upezeke.
2. Onjezerani dzira loyera lopangidwa 1.
3. Ikani maski kuti muyang'ane, dikirani mpaka mawonekedwe ochepa a filimu.
4. Chotsani mosamala filimuyo pambuyo pa mphindi 20, kuyambira pansi pa nkhope.