Nkhani yokhudza chakudya nthawi zonse imakhudza, popeza chakudya chabwino kwa ana ndilo lonjezo la thanzi labwino, ntchito ya mwana wabwino. Zizolowezi zolimbitsa thupi zimapangidwira muubwana, choncho ndikofunikira kwambiri kupanga ndi kuyesa miyambo ya zakudya zathanzi kwa ana mu banja kuyambira pachiyambi chakumudziwa chakudya cha akuluakulu. Ana amayamba kuyamba kusonyeza chidwi ndi chakudya cha akuluakulu, choncho zomwe makolo amadya zimadalira momwe malangizo a mwanayo akuyambira pa tebulo lalikulu. Inde, ndi bwino ngati ndizoyenera, chakudya chamagulu, osati zakudya zamakono komanso chakudya chachangu.
Malamulo a kudya kwabwino kwa ana amakhala ndi mfundo zambiri zofunika, zomwe zimakhala zosavuta:
- supu zopanda mchere ndi zowomba;
- Chakudya chophweka ndi chofunika kwambiri ku mbale zowonjezera;
- Njira zophika - kuphika, kuphika, kutentha;
- kulibe kuchuluka kwa zinthu zamabotolo patebulo;
- kuchepetsa kugwiritsa ntchito shuga;
- Kupewa zakudya zopweteka, monga confectionery yogulitsa sitolo, soda, chips ndi zakudya zina, zodzala ndi utoto ndi zosungira.
Chinthu chofunikira popanga zizoloŵezi za kudya zakudya zabwino kwa ana a sukulu ndi kuti mfundo izi zikhale zofanana kwa mamembala onse a m'banja, koma nthawi zambiri izi zimabuka mavuto. Ngati makolo a mwanayo amawongolera mosavuta zakudya zawo motsatira mfundo zolondola, agogo ndi abambo, omwe amalembedwa pamakhalidwe ena a kakhadini, nthawi zambiri amapanga zotsutsana. Choncho, mwanayo amapatsidwa zomwe zimakhala zosavuta kudyetsa - chotupitsa chokazinga kapena soseji m'malo mwa mafuta ophika popanda nyama kapena nyama za nyama . Zakudya zofunika ndi zothandiza kwa ana zimalowetsedwa ndi "zosowa" zosafunikira, zomwe zimapangitsa kuti pakapita kanthawi mwana akane chakudya chokwanira pofuna kuvulaza.
Piramidi ya chakudya chabwino kwa ana
Kuti mupeze chakudya chokwanira ndikuphatikizapo chakudya chofunikira kwa ana, mutha kugwiritsa ntchito piramidi ya zakudya zathanzi. Mfundo yake ndi mgwirizano wa moyo, ntchito ndi msinkhu wa munthu wokhala ndi zakudya zina. Piramidi yomweyi ilipo m'mawonekedwe awiri, akale komanso osinthidwa. Chifukwa chakuti anthu anayamba kugwiritsa ntchito ndalama zocheperapo kusiyana ndi kutenga chakudya, malamulo akale a zakudya zowonjezereka, ndi bwino kuganizira pazowonjezera. Piramidi yotereyi ili ndi magawo a mitundu yosiyanasiyana, yomwe imatanthauza gulu la zinthu. Zigawo zazikulu kwambiri zimaphatikizapo mankhwala othandiza kwambiri kwa ana, zochepa kwambiri ndizozofunikira zomwe, koma siziyenera kukhala maziko a zakudya.
Choncho, piramidi ya chakudya ili ndi magulu awa:
- Mtundu wa Orange ndi tirigu. Gulu la zakudya zakutali m'zakudya, mavitamini, mapiritsi ndi mafuta ochepa. Izi zikuphatikizapo chimanga, mkate, pasta.
- Mtundu wobiriwira ndiwo ndiwo zamasamba. Ichi ndi gwero lamtengo wapatali la zakudya zomwe zimasungidwa bwino ngati zophikidwa mu mawonekedwe opaka kapena mankhwala osachepera. Makamaka n'kofunika kudalira masamba a zobiriwira ndi mdima lalanje mitundu.
- Mtundu wofiira ndi zipatso ndi zipatso. Zipatso zonse ndizofunika kupukutira, mbatata yosakaniza ndi juisi.
- Mtundu wakuda - mafuta, amakhala ndi gawo laling'ono. Ndipo kuchuluka kwa mafuta akulimbikitsidwa kulandira kuchokera ku zakudya zamasamba.
- Mtundu wa Buluu ndi mankhwala a mkaka. Kuwonjezera pa mkaka, izi zikuphatikizapo mankhwala a lactic acid, kanyumba tchizi , tchizi.
- Mtundu wa violet umaphatikizapo nyemba, mazira, nsomba ndi nyama - zakudya zomwe zili ndi mapuloteni apamwamba komanso amino acid.