Sciatica ndi matenda a neuralgic a chikazi ndi mitsempha yambiri. Zotsatira za sciatica zingakhale zosiyanasiyana:
- matenda ena a msana;
- kupweteka ndi hypothermia;
- matenda a nyamakazi;
- shuga;
- matenda ena opatsirana ( angina , chifuwa chachikulu).
Zizindikiro za matendawa
- ululu m'munsi kumbuyo, matako, m'chiuno, miyendo;
- kupweteka kochuluka pa nthawi yochita masewera olimbitsa thupi
- ululu, kuwonekera mu malo alionse (kuyimirira, atakhala);
- minofu ya mwendo "wodwala" imasowa.
Ululu wa sciatica nthawi zambiri umamveka mwendo umodzi.
Matendawa amachokera ku zizindikiro. Pochiza sciatica, mankhwala opweteka amagwiritsidwa ntchito. Mankhwala ofunika ndi odana ndi kutupa. Chithandizo cha sciatica chikhoza kuchitika kunyumba. Othandiza odwala opaleshoni amalimbikitsa kuchita masewera olimbitsa thupi ndi sciatica. Mwachitsanzo, zotsatira zabwino zingapangitse miyendo kukweza, kuyenda, kuyenda, kusambira, lamulo lalikulu: musati mutenge msana. Masewera olimbitsa thupi a sciatica ayenera kulumikizidwa kapena kutulutsa minofu. Ndi bwino kuchita ndi matendawa ndi yoga.
Kupaka misala ndi sciatica kumathandizanso kwambiri. Mukhoza kuchita nokha kapena kukaonana ndi katswiri. Zotsatira za kusita minofu zingalimbikitsidwe ndi zotentha.
Kupewa kupweteka ndi zovuta kumathandiza nsapato zamatumbo, zomwe muyenera kuvala poyenda mtunda wautali.
Chikhalidwe cha sciatica
Njira zamankhwala zimagwiritsidwanso ntchito pochiza matendawa. Mukhoza kutsuka mawanga ndi mafuta a ng'ombe kapena tincture wa masamba a birch , kusamba mumsamba (ngati palibe kutsutsana) kapena kutenga "bafuta" padzanja lanu, mutentheni m'chiuno mwanu ndi miyendo ndi chithandizo cha zinthu za ubweya. Chithandizo cha sciatica ndi pulasitala chimapereka zotsatira zabwino. Chinthu chachikulu mu chithandizo sichingakhale chokongoletsedwa!
Chithandizo cha sciatica ndi mankhwala ochiritsira n'zotheka mutatha kufunsa ndi dokotala yemwe akupezekapo. Kuti mupeze kuchiritsidwa kwathunthu mudzafunika chipiriro ndi chipiriro, komanso kuphatikiza mitundu ingapo ya mankhwala. Kusamala kwambiri kumaperekedwa kwa misala ndi kusakaniza ndi mafuta onunkhira. Zotsatira zabwino kwambiri zimapanga mafuta odzola, ophatikiza ndi ammonia ndi mafuta a masamba, otengedwa mu chiwerengero cha 1: 2.
- Sciatica imachiritsidwa ndi mankhwala monga mtundu (kutentha ndi nyali yofiira), miyala ndi mchere (kuvulaza mawanga, kuvala zovala), zikopa (kuika mapazi), mummies (kubisa), njuchi (kuika kumbuyo).
- Mu chithandizo, zomera zosiyanasiyana zimagwiritsidwa ntchito: radish, horseradish, tsabola, oats, thyme, birch. Kuchokera ku mankhwalawa a phyto amachititsa kuti asamangidwe, asamalidwe, amadzimadzi.
- Imodzi mwa maphikidwe omwe amagwiritsidwa ntchito ndi kugwiritsa ntchito kashitsa kuchokera ku radish kuti ukhale mawanga. Mukhoza kutsitsa masamba a kabichi m'madzi otentha, ndiyeno muwaike pamapazi, kukulunga.
- Pali njira zingapo zomwe zimagwiritsa ntchito mphutsi ndi nyerere. Pachifukwa ichi, ndi bwino kukumbukira kuti mankhwala amakono ali kutali kwambiri ndi njira zoyambirira za machiritso ndipo amapereka mofulumira,
njira zabwino zothetsera mavuto anu.
Prophylaxis ya sciatica
Pofuna kupewa sciatica, muyenera kupewa matenda a hypothermia, musakweze mitengo, osakhala nthawi yayitali, musamapangidwe mofulumira, kuchita masewera olimbitsa thupi, kutenga mavitamini B ndi C, kutsogolera moyo wathanzi. Sciatica sichikuchitika kokha mwa okalamba, nthawi zambiri matendawa amakula ali wamng'ono. Ngati simugwiritsa ntchito matendawa, mukhoza "kulandira" mitundu yovuta kwambiri, komanso matenda ena okhudzana ndi minofu. Pochiza sciatica, mankhwala ndi pafupifupi 100%.