Pakani pa nthawi ya mimba patsiku lomaliza

Pamene nthawi yobereka mwana ifika pamapeto, thupi, wotopa pambuyo pa miyezi yambiri, sizingatheke nthawi zonse kuthana ndi mankhwala olemera. Makamaka, zimakhudza mphatso za chilimwe, zomwe zingakhale zolemetsa kwambiri kwa ziwalo za m'mimba. Kusagwirizana kwakukulu kumayambitsa vwende pa nthawi ya mimba mu 3 trimester. Tiyeni tione zotsatira ndi ubwino wa ntchito yake ndi amayi amtsogolo.

Kodi ndingapeze vwende pa nthawi ya mimba?

Kugwiritsiridwa ntchito kwa vwende kwa thupi n'kwachidziwitso, chifukwa mumapangidwe ake muli zinthu zothandiza monga calcium, chitsulo, silicon, phosphorous, sodium, ndi mavitamini A, B, C, PP, E.. Kuchuluka kwa vwende bwino kumachotsa madzi ochulukirapo, kumathandiza kuchotseratu edema, komanso kumalimbikitsa kachidutswa ka chakudya, kuchotsa kudzimbidwa.

Koma muyenera kudziwa kuti vwende kwa masabata 38 a mimba ndi mtsogolo, kapena m'malo mwake, amatha kupweteka kwambiri ndi kutsekula m'mimba, ndipo motero liwu losafunika kwa mwanayo.

Azimayi ena omwe ali ndi pakati amatha kudutsa pamsika ndi zipatso zonunkhira. Chifukwa chachikulu cha mantha otero ndi chiopsezo chakupha poizoni. Mfundo imeneyi ndi yomveka ngati mumagula vwende m'nyengo yozizira kapena m'nyengo yozizira, chifukwa pakadali pano imachotsedwa kutali, ndipo ili ndi mankhwala ambiri ovulaza kwa amayi oyembekezera.

Koma ngati vwende likugulitsidwa mu August-September, chiopsezocho chidzapatsidwa poizoni ndi zochepa, monga momwe zimayambira nthawi yotentha. Koma ndibwino kuti musadye mankhwala oterewa opanda kanthu m'mimba, komanso kuti musagwirizane ndi masana kapena chakudya chamadzulo. Pamapeto pake, pitani kwa maola awiri, kotero kuti m'mimba muli nthawi yoti mutulutse pang'ono.

Pogwiritsa ntchito vwende pa nthawi ya mimba pamapeto (patangotha ​​masabata 26), muyenera kuchita izi moyenera, ndipo tsikulo likhoza kudyetsedwa osati magalamu 300, chifukwa ndilolemetsa kwambiri m'mimba ndi chiwindi. Pambuyo masabata 37-38, kuonjezera vwende kwa chakudya cha amayi omwe ali ndi pakati sikoyenera.

Kugwiritsa ntchito chipatso chokoma chimenechi pamapeto oyenera kumabweretsa chisangalalo kwa amayi oyembekezera nthawi iliyonse, koma osati masabata apitawo, pamene thupi likukonzekera kubereka, ndipo chakudya chiyenera kukhala ngati kuwala.