Makamaka kukoma ndi nthawi zonse pakati pa khungu la nkhope likufuna chisamaliro chapadera - mosamalitsa kwambiri. Maskino odyetsa masoka achilengedwe ndi zomwe mtsikana aliyense, mtsikana ndi mkazi amafunikira. Ngakhale amayi omwe ali ndi thanzi labwino komanso okondwa nthawi ndi nthawi kupanga toning yokondweretsa kapena chakudya chophimba kumakhala kothandiza. Chinthu chachikulu ndicho kusankha njira yabwino kwambiri komanso yothandiza.
Kodi ndizidyera liti masikiti a nkhope?
Kusamala khungu la nkhope kumayenera kukhala kosatha. Pothandizidwa ndi masks osankhidwa bwino khungu limatha kusungunuka, kuthira, kutsukidwa, kudzazidwa ndi mavitamini. Masks achire amachitirako nthawi zambiri sali woyenera. Koma njira zothandizira zikhoza kuchitika chaka chonse. Chofunika kwambiri ndi kugwiritsa ntchito nkhope masks m'milandu yotsatirayi:
- Kawirikawiri kuposa masewera olimbitsa thupi, zowonjezera komanso mavitamini nkhope zimayenera kuchitika m'nyengo yachisanu. Panthawiyi, thupi lifooka, lomwe limakhudza kwambiri chikhalidwe cha epidermis. Zakudya zowonjezera komanso mavitamini zimathandizira kuti khungu liwoneke bwino ngakhale nyengoyo ili bwanji.
- Pangani masks oyeretsa ndi okwanira kwa anthu omwe ali pafupi kwambiri ndi zinthu zoipa.
- Nthawi zonse khungu limamva komanso limakhudzidwa ndi zoipa, nkhawa, kupweteka, kupanikizika. Chifukwa cha mavuto mu ntchito ya manjenje, khungu limayamba kufota, kukhumudwa ndi ziphuphu zimayang'ana pa izo. Kusokoneza chigoba cha nkhope, ndithudi, sungakhoze, koma ndi ntchito yowonjezera chikhalidwe cha khungu chidzagwira ntchito kwa mazana awiri onse.
Njira zogwiritsira ntchito zingathe kugulitsidwa pa mankhwala alionse kapena sitolo yapadera, koma kwenikweni, mukhoza kukonzekera maskiti a nkhope, odzola, oyeretsa nkhope kunyumba. Maphikidwe ambiri amapezeka mosavuta. Zosakaniza zokonzekera zawo nthawi zonse zimapezeka m'nyumba iliyonse.
Maphikidwe a masks abwino odyetsera nkhope
Mukhoza kusankha masikiti abwino kwambiri pokhapokha atayesedwa kangapo. Mwamwayi, pali chinachake choyesera. Pano pali maphikidwe otchuka kwambiri komanso ovomerezeka kwambiri omwe amawathandiza kuti azikhala ndi masikiti abwino:
- Chophweka njira - kuvala khungu gruel kuchokera mwatsopano zofinyidwa zipatso ndi zipatso. Ndibwino kuti musankhe mankhwala mosavuta, koma ngati kuli kotheka, maziko a maski akhoza kuchepetsedwa ndi mkaka.
- Kukonzekera chophimba chakumudzi kwa nkhope kumatenga nthawi yochepa: kuyeretsa nkhaka kwa mbale, zikopa musataye, ndipo kwa mphindi zochepa muike nkhope yanu. Ngati mukufuna, mmalo mwa zikopa, mungatenge mphete zochepa za nkhaka.
- Pa khungu louma m'chilimwe, mungathe kukonza maski ku maula. Chipatso chopanda khungu chimasakanizidwa ndi mavwende ndi mafuta aliwonse a masamba. Ikani mankhwalawa pakhungu kwa pafupi kotala la ora, ndiyeno tsutsani choyamba ndi kutentha, kenako ndi madzi ozizira.
- Omwe amakhala ndi khungu lamatenda sangathe kukhala oyenerera bwino maski kuchokera mazira okhala ndimu. Puloteni imamenyedwa kuti ikhale yonyowa ndipo imasakaniza ndi madzi a hafu ya mandimu. Onjezerani mchere wonyamulira pa chigoba ndikugwiritseni ntchito pamaso.
- Masewera odyetsera masoka achilengedwe amapangidwa kuchokera ku sauerkraut. Sakanizani kabichi kudzera mu chopukusira nyama ndi puloteni imodzi ndi supuni ya ufa ndi kusakaniza bwino. Pambuyo pa kotala la ora mutatha kuyika, yambani maskiki ndi nsalu yonyowa.
- Khungu lophatikizana limakhudzidwa kwambiri ndi chigoba chochokera ku kirimu cha usiku ndi apulo ya grated. Zidazi zimasakanizidwa bwino ndikuyika khungu kwa kotala la ola limodzi. Chigobacho chimatsukidwa ndi madzi otentha.
- Chinthu china chopatsa thanzi chophimba nkhope chimakonzedwa kuchokera ku dzira yolk. Ikani izo ndi kusakaniza ndi supuni ya zonona mafuta mpaka mtundu wa thovu.