Momwe mungayimbire mwezi uliwonse ngati mwachedwa?

Thupi la mkazi limagwira ntchito bwino, monga njira imodzi, komanso kusamba kwake ndi njira yapadera yomwe thupi limagwirira ntchito.

Amayi ambiri amalota pogonana nthawi zonse. Ngakhale zili choncho, amayi nthawi zonse ayesa kutsogolera njirayi. Ndipo nthawi zonse panali njira zomwe zingayambitsire mwezi kutsogolo. Koma pamene mayi ayesa kufulumira kuyamba msambo chifukwa cha tchuthi, tsiku kapena kugonana mosadzitchinjiriza, iye samakayikira kuti zimakhudza motani mahomoni ake. Kusokoneza mwadzidzidzi kwa dongosolo lonse la mahomoni sizingathekebe.

Mmodzi mwa amayi otchuka kwambiri njira yoitanira mwezi uliwonse ndi njira yachangu yobereka. Njira imeneyi imabweretsa mavuto aakulu kwambiri kwa thupi, ndipo ndikofunikira kuyendetsa kokha pazovuta kwambiri. Pofuna kupeŵa mimba yosafunika, kugonana kwabwino kumayambitsa kusamba, kutenga mlingo waukulu wa mahomoni.

Ndiye kodi mumayambitsa bwanji mwamsanga pamwezi mwanjira yochepa komanso yoopsa, ngati mwinamwake mukukhala ndi mimba yosafunika? Kwa amayi amene amamwa mankhwala opatsirana pogonana nthawi zonse, ayenera kusiya kutenga masiku atatu asanayambe msambo. Musagwiritse ntchito njirayi nthawi zambiri. Choyamba, kusintha kwa msambo kumatayika. Chachiwiri, kufooka kwafupipafupi kawirikawiri kungayambitse kuchepetsa kulera komanso kutenga pakati.

Kodi n'zotheka kupanga njira yopangira mwezi?

Kwa iwo omwe sagwiritse ntchito njira zothandizira pakamwa, zingakhale zothandiza kudziwa momwe zingatheke kupanga mankhwala amwezi uliwonse ndi mankhwala ochedwa kapena mankhwala ochiritsira.

Amayi athu ndi agogo ake amadziwa zomwe zingatchedwe mwezi ndi mwezi ndipo amagwiritsidwa ntchito njirayi: adatenga ascorbic ndikukweza miyendo yawo. Mphamvu ya njirayi ndi yapamwamba, koma zimadalira payekha makhalidwe a thupi lachikazi. Zotsatira za mbali iyi ndi zotsatira zowawa pa chapamimba mucosa. Monga lamulo, n'zotheka kuyambitsa nthawi ya kuchedwa mothandizidwa ndi zitsamba zamankhwala. Chitsamba chofala kwambiri ndi oregano. Mphamvu yake yopatsirana imayambitsa kusamba kwa masiku 2-3. Zimathandizira ndi njira yothetsera mavuto a amayi omwe amathiridwa mankhwala a chamomile, timbewu timbewu komanso timadzi ta root valerian. Njira yabwino kwambiri ndi parsley. Kugwiritsidwa ntchito kwa parsley m'njira iliyonse kumachepetsa kuchepa kwa chiberekero, chomwe chimayambitsa kuyamba kwa msambo.

Kwa iwo omwe amakayikira za njira zoterezi, pali mankhwala osiyanasiyana - makapu a homeopathic, mapiritsi, azimayi okhudzidwa ndi mavitamini. Mukhoza kupeza uphungu wokhudza mankhwala ku pharmacy kapena kwa amayi.

Ngati muchedwa kuchedwa, izi ziyenera kukhala zifukwa zomveka. Chimodzi mwa zifukwa zoyamba zomwe zimabwera m'maganizo kwa amayi onse omwe akuchedwa kuchedwa ndi mimba. Ngati izi sizikutchulidwa kapena mayesero amasonyeza zotsatira zolakwika, ndiye chifukwa cha kuchedwa, kapena kusowa kwa nthawi, ndiko kusagwire ntchito mu thupi lachikazi. Pankhaniyi, musayang'ane njira zomwe zingayambitse kuchepa kwa mwezi, koma ndibwino kuti mutembenukire azimayi

Ngati mimba ilibe, chifukwa cha kuchedwa kwa msambo kungakhale kuchepa kwa mazira, mazira ndi matenda ena. Pachifukwa ichi, adokotala adzakupatsani inu mayeso osiyanasiyana ndikuyamba mankhwala. Komanso, vutoli lingakhale lopanikizika kapena matenda osokoneza bongo.

Mulimonsemo, musamadzipange nokha mankhwala komanso muzichita msambo. Kusintha mwachikhakha chomwe chiri cholengedwa m'chilengedwe, mkazi amatha kuyambitsa kusokoneza kayendedwe ka njira yapaderayi, yomwe ingabweretse mavuto aakulu.