Kuti muyang'ane thupi lanu, sikoyenera kuthamanga salons spa spa, ndipo mukhoza kupanga njira zonse zamtengo wapatali kunyumba. Njira yotereyi ndi yoyenera kwa mkazi aliyense, monga zosakaniza za njira zomwe zingapezedwe kwenikweni mu sitolo iliyonse.
Phunzirani kumasuka
Njira zonse zamakonzedwe ka pulaneti sizingangowonjezera boma lakunja, komanso kukuphunzitsani kuti mupumule kuti muthe kupuma ku mavuto osiyanasiyana ndi zovuta. Kunyumba kumathandiza kupumula kusamba kosamba. Ikani makandulo angapo, yambani nyimbo zomvera, kuwonjezera mchere ndi mchere pamadzi, mwachiwiri, pangani mlengalenga bwino kwambiri. Ndondomekoyi iyenera kukhala ya mphindi 15.
Kukopa
Ndikofunika kuyeretsa khungu la maselo wakufa ndi dothi, zabwino kuti izi zikuwoneka . Kutsuka kungagulidwe mu sitolo, koma ndibwino kuti muchite nokha:
- Sakanizani gel osasamba wamba ndi khofi ya pansi. Lembani zotsatira zake ku thupi lonse, penyetsani mwapadera makapu ndi mawondo. Sukuta ayenera kutsukidwa ndi madzi ofunda.
- Muzigawo izi, nkofunika kusakaniza khofi pansi ndi uchi. Mutagwiritsira ntchito kukaka thupi, pikitsani masewerawo. Kuchulukitsa koteroko kudzawonjezera kugawidwa kwa magazi ndipo kumakhudza kwambiri khungu la khungu.
- Njira ina yotsuka, yomwe imakonzedwa ndi khofi yomweyi ndi kirimu yokoma, imathandiza kuchepetsa khungu. Mutagwiritsa ntchito mankhwalawa, sungani thupi lanu mopepuka ndipo muzimutsuka ndi madzi otentha.
Tsopano khungu ndi loyera ndipo likukonzekera njira zina.
Kukulunga
Njirayi imathandizira kusintha khungu, kuchepetsa maonekedwe a cellulite ndi kutambasula zizindikiro, komanso kupititsa patsogolo kuyendetsa magazi ndi kagayidwe ka magazi. Pambuyo pa mankhwala angapo, khungu lidzasungunuka komanso lidzatha. Maphikidwe amathira zambiri, otchuka kwambiri ndi awa:
- Kukulunga kwa uchi. Tengani 3 tbsp. supuni za uchi ndi kuziwotcha pa kusamba kwa nthunzi, kuwonjezera uchiwo madontho pang'ono a mandimu ndi lalanje zofunika mafuta.
- Caffeine ndiwothandiza kwambiri pakugaya mafuta. Tengani 3 tbsp. supuni pansi khungu, kusakaniza ndi kutentha mkaka mpaka mapangidwe gruel.
- Chosangalatsa kwambiri ndi chokoleti chokulunga. Sakanizani 200 g ya koko ndi madzi okwanira hafu.
Zomwe zasankhidwa ziyenera kugwiritsidwa ntchito kumadera ovuta a thupi ndi zokutidwa ndi filimu ya chakudya. Valani zovala zofunda kuchokera pamwamba. Kutalika kwa ndondomekoyi ndi mphindi 40-80. Pa nthawiyi mukhoza kugona pabedi pansi pa bulangeti kapena kuchita ntchito zapakhomo.
Kuchiza
Kuti muchite izi, ndi bwino kugula misala yamanja yomwe idzakuthandizani kupeza zotsatira zabwino. Pa thupi m'pofunika kugwiritsa ntchito mafuta odzola mafuta kapena mankhwala osakaniza a cellulite ndikuyendetsa ndi makina odzola. Chinthu chachikulu cha misala yeniyeni ndiyo kuchita nthawi yomwe magazi akuyenda, ndiko kuti, pamtima. Nthawi ya ndondomekoyi ndi mphindi 10.
Kusuntha khungu
Kuti mutsirizitse njira zoterezi nkofunika kuti mukhale osokoneza. Kuti muchite izi, mungagwiritse ntchito nyongolotsi iliyonse. Yembekezani mpaka kirimu yadzikongoletsera, ndikubvala.
Kusamalira nkhope
Kwa pores pankhope kuti mutsegule ndikofunikira kuti muyambe kuyamwa pa tiyi ya chamomile, kenaka gwiritsani ntchito katsamba koyeretsa khungu ndikugwiritsirani ntchito zonona.
Kusamalira
Kuti mutseke maso anu, valani makutu a nkhaka.
Pangani masikiti a manja, chifukwa cha izi, mugwiritse ntchito zonunkhira zowonjezera, kenaka valani magolovesi apadera kapena, ngati
Foot Care
Mu kusambira mapazi, ikani shuga pang'ono ndi makapu pang'ono a mafuta. Mukapeza mapazi anu, yesani zonona. Pano njira yowonongeka yotereyi idzakuthandizani kusamalira thupi popanda salon spa spa.