Kusokonezeka kwa mankhwalawa - mankhwala kunyumba

Nkhungu (coccygeal bone) ndilopukuta lachitsulo cha m'munsimu. Kuvulaza kwake kaŵirikaŵiri kumachitika chifukwa cha kugwa, kulimbana kwakukulu. Ngati phokoso la coccyx limasokonezeka, nthaŵi zambiri zimakhala zofewa zokhazokha, ndipo minofu imakhalabe yosakhudzidwa. Matendawa amachititsa kuti mafuta asagwiritsidwe ntchito, kupasuka kwa ziwiya zing'onozing'ono, koma nthawi zina mavuto aakulu amapezeka ndi zotsatirazi:

Ndicho chifukwa madokotala akutsutsana kwambiri ndi kudzipangitsa okha kusokonezeka kwapakhomo panyumba, omwe odwala ambiri, chifukwa cha vuto lovuta la vutoli, akuchitidwa ngakhale popanda kufunsira kwa katswiri poyamba. Komabe, ngati mupempha thandizo lachipatala posachedwapa mukavulazidwa, muyenera kudziwa momwe mungagwiritsire ntchito kuvulala koopsa panyumba.

Thandizo loyambirira ngati mutangoyamba kumenyana

Chithandizo chodzidzidzidwa mwamsanga panthawi yovulazidwa kwambiri ndi zotsatirazi:

  1. Kupatula kusuntha kwadzidzidzi.
  2. Kutenga malo osakayika pamimba kuti atsimikizire kutuluka kwa magazi kuchokera pachilonda.
  3. Kugwiritsa ntchito ozizira compress ku dera la coccyx kwa mphindi khumi ndi zisanu, zomwe ndi zabwino kwambiri kugwiritsa ntchito chikwama chokulungidwa mu minofu.
  4. Ndikumva kupweteka kwambiri - kutenga mankhwala a analgesic (yoyenera ibuprofen, indomethacin kapena mankhwala ena omwe sali otero anti-inflammatory drug).

Chithandizo cha kuwonongeka kwa coccyx m'nyumba

Pofuna kupewa chiopsezo cha mavuto pambuyo povulazidwa, zotsatirazi zikulimbikitsidwa, makamaka m'masiku oyambirira (panthawi yovuta):

  1. Bwerani pogona.
  2. Kukana kukhala, ntchito iliyonse (kugona pambali kapena m'mimba).
  3. Kukana kulandira malo osambira, kusisita ndi kusakaniza malo okhudzidwa.
  4. Kugwiritsa ntchito chakudya chowoneka kuti chiteteze kudzimbidwa komanso kufooka kwakukulu panthawi yachisokonezo.

Mankhwala omwe amatsutsana ndi mankhwalawa amapereka ndalama zowonjezera kupweteka, kuchepa kwa njira zotupa, kuthetsa chiwombankhanga ndi kuvulaza. Pachifukwa ichi, mankhwala akulu ndi mankhwala osagwiritsidwa ntchito ndi mankhwala omwe sali otchedwa steroidal anti-inflammatory (m'malo odyetsera mafuta, mafuta odzola, mavitamini) ndi machitidwe (ma mapiritsi, makapulisi). Mankhwalawa okhudza ibuprofen, diclofenac, ketoprofen, naproxen, indomethacin, ndi zina, ayenera kugwiritsidwa ntchito molingana ndi malangizo.

Mankhwala oterewa amathandizanso:

Kuchiza kwa chisokonezo cha coccyx mankhwala ochiritsira

Mwa mankhwala ambiri omwe amachitidwa mankhwala omwe amalimbikitsa kuti azitha kugwiritsa ntchito kuchiza ndi chisokonezo cha coccyx, ndi bwino kudziwa mafuta onunkhira.

Chinsinsi cha mafuta

Zosakaniza:

Kukonzekera ndi ntchito

Babu iyenera kutsukidwa, kuyikidwa mu mbale zowonongeka, zodzazidwa ndi mafuta ndi kuvala moto wawung'ono. Kubweretsani ku chithupsa, gwirani babu pa mbale mpaka izo zimasanduka zakuda. Pambuyo pozizira, fanizani babu mu mafuta otsala, onjezerani phula losungunuka ndi sopo losungunuka. Zosakaniza zonse, sungani mufiriji. Lembani malo okhudzidwa 2-3 nthawi pa tsiku.

Komanso, ngati tailbone yavulala, mungagwiritse ntchito: