Pafupifupi munthu aliyense amawona maloto osiyana. Wina amazunzidwa ndi zoopsa, wina amadzidzidzimutsa, ndipo wina amawonetsa maloto . Kwa nthawi yaitali anthu akhala akudabwa kuti n'zotheka kuyendetsa kugona kapena kodi izi ndizosasinthika? Magaziniyi yakhala ikugwiritsidwa ntchito mu sayansi, zomwe zinapangitsa kuti zinthu zambiri zodziwika zopezeka.
Musanayambe kugona muyenera kumangoganizira bwino, kuti muthe kumvetsa kuti mukugona. Ziyenera kukhala chikhumbo chodziwika, chomwe chimachokera kwenikweni ku selo iliyonse ya thupi. Kuti mudziwe nokha kuti kuyang'ana masomphenya usiku ndikofunikira kwambiri kwa inu, muyenera kulingalira zopindulitsa. Choyamba, munthu ali m'maloto pafupifupi 1/3 ya moyo. Chachiwiri, chifukwa cha luso limeneli mudzapeza zambiri zamtundu wanu mu chikumbumtima chanu. Ndiyeneranso kulingalira kuti nthawi yomwe mumagwiritsira ntchito malotoyi siigwirizana ndi zenizeni, kotero maola angapo amatha kufanana ndi masiku atatu. Zopindulitsa zina za maloto angapangidwe m'buku la Practice of Dreaming la Steven Laberge.
Kodi mungayendetse bwanji maloto?
Pakalipano, pali malo ambiri ofufuzira, akatswiri osiyanasiyana ndi mabuku, omwe amapereka phunziro la masomphenya a usiku. Cholinga chachikulu chomwe chiyenera kuchitika ndicho kuzindikira kuti muli mu maloto. Pambuyo pake, mungayambe kufufuza dziko lozungulira ndikuchita zomwe mukufuna nokha. Mu loto muli ndi mwayi wozindikira malingaliro anu onse obisika - phunzirani kuwuluka, kudzipeza nokha pa mwezi, pangani tsiku ndi wokonda wanu wokonda, ndi zina zotero.
Mmene mungasamalire maloto anu - malangizo:
- Inde, nkoyenera kuyamba ndi kumvetsa kuti muli mu loto. Pa chifukwa chimenechi, akatswiri amalangiza kuti masana, mumaganizira chinthu china, mwachitsanzo, dziyang'aneni nokha pagalasi ndikudzifunseni nokha: "Kodi ndikulota tsopano kapena ndizoona?" Chifukwa cha ichi, ubongo udzasunga chidziwitso ichi, ndipo pamene mu loto mudzawona galasi yomwe mungadziyankhe nokha kuti mukugona ndipo zonse zinayambira.
- Kuti mudziwe mmene mungagwirire kugona, ndi bwino kuyamba kuyang'ana pa nkhani zina kapena anthu omwe amagwira nawo masomphenya, otchedwa "nangula". Mwachitsanzo, ikhoza kukhala dzanja lanu. Zithunzizo zikayamba kusokonezeka, mumangofunika kuyang'ana dzanja kuti musataye kukhudzana. Akatswiri m'derali amalimbikitsa kuti malo ena asayime kuyang'ana nthawi yaitali.
- Pezani bukhu, lembani masomphenya anu ndi malingaliro anu omwe munakumana nawo. Chifukwa cha ichi mudzatha kumvetsa ngati maloto anu anali okonzeka kapena ayi. Mwachitsanzo, mutsegula TV mu masomphenya usiku ndikuyang'ana pulogalamuyo, ndipo mukayibwezera, pulogalamuyo yasintha. Kulemba izo zonse mu bukhuli, mukhoza kuganiza kuti muli mu loto ndipo tsopano mukupanga zoyesayesa zoyamba kusintha.
- Patsikuli, kumbukirani zomwe mudawona usiku ndi kuyerekeza malingaliro ndi chenicheni. Chifukwa cha izi mungathe kugwirizana kuti muyambe kugona.
- Ngati muwona zinthu zachilendo kapena chinachake chikuchitika mu masomphenya mwangwiro - izi zikutanthauza kuti muli pa njira yoyenera. Chifukwa moyo mu loto ukufotokozedwa ndi zochitika zachilendo: ndege, kuyenda ndi zozizwitsa zina. Ndikofunika kudziwa kuti zilakolako za masomphenya a usiku zikudziwika mwamsanga.
Kuphunzira kugona tulo ndi kovuta kwambiri, chifukwa mudzafunikira nthawi yochuluka ndi kuleza mtima pa maphunziro. Chinthu chofunika kukumbukira ndi chakuti muyenera kukhulupirira kuti zinthu zikuyendera bwino komanso kuti mutheka bwino.