Kuchedwa kwa mwezi kwa sabata
Musanayambe kutsutsana ndi thupi lawo, mkazi aliyense ayenera kukhala wokonzeka kusokonezeka kwambiri ndi kuphwanya malire. Popeza n'zotheka kuchepetsa mwezi uliwonse kwa sabata pokhapokha pakukhudza mahomoni achiwerewere, madokotala, kuyankha mafunso a amayi onena momwe angasinthire mwezi uliwonse kwa sabata, akhoza kulangiza kokha kugwiritsa ntchito njira za kulera.
Inde, kugwiritsa ntchito njira za kulera, pokhapokha pokhapokha, kukonza tsiku la kufika kwa msambo sikofunika, chifukwa m'tsogolomu kusamba kungasokonezedwe. Komabe, ngati chosowa cholowerera mu thupi chimabwera kokha kamodzi kapena kawirikawiri, ndiye palibe njira ina yopezera izo.
Kodi ndiyenera kuchita chiyani kuti ndithetse nthawi yanga?
Mapiritsi omwe amaletsa kusamba ndi omwe amatha kubereka . Dokotala yekha ndi amene angathe kudziwa momwe angachitire. Mwadzidzidzi ndipo popanda kufunsira kwa katswiri sangathe kuchita izi. Kuwonjezera pamenepo, isanafike sabata iliyonse, mlangizi ayenera kutsimikiza kuti wodwala alibe zotsutsana ndi kutenga njira zothandizira pakamwa. Kawirikawiri kutsutsana ndi zaka zoposa 35, kusuta fodya, thrombosis ndi matenda ena amagazi, omwe amagwirizana ndi coagulability. Pofuna kutsimikizira kuti mwina mungagwiritse ntchito mankhwala osokoneza bongo omwe amachititsa kuti thupi liziyenda bwino , ndikokwanira kupitiliza kuyesera magazi ndi mkodzo, ngakhale nthawi zina mayesero a hormone adzafunikila.
Mankhwala ochedwa kuchepetsa kusamba amachotsedwa tsiku loyamba la kusamba mwezi umenewo, kumene kuli koyenera kubwezeretsa masiku oyambirira. Zikakhala kuti izi sizinachitike, mukhoza kuyamba kumwa mankhwalawa mtsogolo, ngakhale panopa simungathe kuwerengera zotsatira za kulera kwa mankhwala osankhidwa. Monga mwalamulo, muzitsulo zofanana mungapeze mapiritsi 21, omwe amatengedwa nthawi imodzi pa tsiku, panthawi yomweyo. Ndalamayi imakhazikitsidwa kuti apange msambo wokhazikika wamasiku ofanana ndi masiku 28. Popeza nthawi zambiri zimafunika kuchepetsa kufika kwa nthawi yaitali (masiku oposa 28), ziyenera kugulidwa ndikuyamba kumwa mankhwala ena. Izi zikutanthauza kuti mutatha mapepala oyambirira, muyenera kuyamba kumwa mapiritsi ndi phukusi latsopano masiku asanu ndi awiri kuti cholingacho chifike. Pasanapite masiku awiri pambuyo pake, mapeto akuyenera kubwera.
Kuyesera zochitika zoterezi m'thupi lanu sikuyenera kukhala nthawi zonse. Zokha mwa njira iyi sizingakhale zovulaza thanzi. Zowonongeka ndizo njira za kulera zomwe zilibe estrogens (zimatchedwanso "kachiwiri" kapena "mankhwala osadziwika"). Komabe, kutetezedwa ku mimba yosafuna ndi iwo sikokwanira, ngakhale kuti kuyendetsa kayendetsedwe kake n'koyenera.
Nthawi zonse kulandila njira za kulera kumathandiza kusintha khungu, tsitsi, kuti athetse vuto la tsitsi losasamala pamtundu kapena nkhope. Kusintha kwa kayendetsedwe koyendayenda kungakhale kosavuta, koma n'zotheka komanso sizodabwitsa.