The luxury thupi la wogonjetsa vampire mitima - Nina Dobrev - amaoneka bwino kwambiri osati madzulo madiresi, komanso poyera kusambira. Atachoka pa mutu wakuti "Vampire Diaries", mtsikana wa ku Canada anapita kukayenda ndi kupuma. Half chaka chapitacho, msungwanayo anachezera Hawaii ndi abwenzi ake. Poona zithunzi zambiri, Nina Dobrev anali wokonzeka kujambula chithunzi - thupi lake mu swimsuit limangokhala lokongola.
Zinsinsi za fanizo lokongola la Nina Dobrev
Monga momwe amavomere amavomerezera, malamulo otsatirawa amuthandiza kukhalabe wochepa mu chikhalidwe ichi:
- Chakudya choyenera m'zigawo zing'onozing'ono kasanu patsiku ndi chitsimikizo chachikulu cha thupi lokongola. Ndipo kuti mukwaniritse njala, mukhoza kudya chinachake monga yogurt, zipatso zouma kapena mtedza. Mkaziyo amafuna kuphika yekha, chifukwa amakhalanso ndi zamasamba.
- Mmene kamvekedwe ka thupi lake kumathandizira maphunziro amphamvu pa masewera olimbitsa thupi ndi mphunzitsi. 3-4 nthawi pa sabata amachita bikram yoga (izi ndi maphunziro pa kutentha kwapamwamba ku nyumba - pafupifupi madigiri 40).
- Masewera olimbitsa thupi alipo panthawi ya Nina. Iye ndi munthu wogwira ntchito yemwe samakhala chete. Kuvina, kusambira, kutchirepa snowboard, yoga ndi zina zotero - zosangalatsa zonse za mtsikanayo komanso kusatchula.
- Miranda Kerr ndi mimba zina pa "Golden Globe" zomwe zimapindula kwambiri
- Glen Powell ndi Nina Dobrev anathyola kapena anaphwanya mgwirizano wawo?
- Nina Dobrev anatsimikizira nkhani yake ndi Glen Powell
Kwa lero, pakuwonjezeka kwa masentimita 168, kulemera kwa mtsikana wamng'ono ndi 55 kg okha. Chifukwa chake, Nina Dobrev sazengereza kuchotsa akabudula ake ndi T-sheti ndikuwonetsetsa thupi lake mozunguza mosiyana: buluu, wakuda, ndi zojambula bwino ndi zojambula. Msungwana nthawizonse amawoneka wokongola ndipo akumva pakati pa chidwi.
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