Thandizo lachikhalidwe sichithandiza ndi kutupa kwa mitsempha, mitsempha ndi minofu yomwe imakhudza ziphuphu zamagulu. Choncho, anthu akuyang'ana njira zina zochepetsera zovuta za epicondylitis za mgwirizano wa mmphepete - mankhwala ndi mankhwala ochiritsira ndi njira zina zowonjezera. Monga momwe chiwonetsero chikuwonetsera, zotsatira zoterezi zimakhala zothandiza kwambiri kuposa mankhwala.
Momwe mungachitire epicondylitis ya mgwirizano wa mmphepete ndi mankhwala ochiritsira pakamwa?
Njira yabwino kwambiri yokonzekera zovomerezeka za mkati kuchokera ku zovuta zomwe zimaganiziridwa zimapangidwa kuchokera ku mizu ya sabelnik ndi elecampane.
Mowa wamadzimadzi kuchokera ku ululu m'magulu a mbali
Zosakaniza:
- Mizu ya sabelnik - 300 g;
- vodka 750 ml.
Kukonzekera
Muzimutsuka bwino ndikupera mizu ya mbewu. Zotsatira zake ziyenera kuikidwa mu 1 lita imodzi mtsuko woyera, wodzaza ndi vodka komanso wothira mopepuka ndi spatula. Tsekani kapu ndi kapu ndikuchoka mufiriji. Pambuyo pa masabata atatu, gwedeza ndi kuyambitsa tincture.
Imwani tebulo limodzi. supuni nthawi iliyonse katatu patsiku.
Vinyo wa nectarine omwe ali ndi epicondylitis
Zosakaniza:
- ma rhizomes atsopano a elecampane - 12-13 g;
- malo otentha - 500 ml.
Kukonzekera
Thirani piritsi mu supu ya enamel, kutentha pang'ono. Lembani mizu yosweka ya elecampane , kuphika kwa mphindi 10. Koperani, kathirani mu botolo la kapu.
Tengerani vinyo omwe mumasowa 50ml monga mankhwala opatsirana (musanadye) osaposa 3 pa tsiku.
Kuchiza kwa mankhwala amtundu wa epicondylitis wamkati ndi ofalumikiza a gululi
Mitundu iliyonse ya matenda omwe amawafotokozera ndi oyenerera kuchipatala ndi mankhwala am'deralo, popeza kugwiritsa ntchito kunja kungathe kuphimba zigawo zazikulu za gululi.
Tea imaphatikizika panthawi ya kuchulukitsa kwa matendawa
Zosakaniza:
- tsamba la masamba obiriwira - supuni 1;
- kutentha kwa madzi kwa madigiri 90 - 200 ml.
Kukonzekera
Brew tiyi mu madzi ochuluka kwa mphindi 20. Koperani ndi kuyambitsa njirayi, ikani mitsuko iwiri yaing'ono, ikani mufiriji. Ndibwino kuti mukulumikize zojambula pa apulo kapena mpira uliwonse kuti muwapatse mawonekedwe omwe mukufuna. Pamene tiyi ikaniza, chotsani paketiyi, ikani chisanu pazowonjezera, yikani ndi bandage.
Bwerezani ndondomekoyi iyenera kukhala maola awiri kwa masiku 4.
Njira yochiritsira ya epicondylitis yokhala pamodzi ndi Bay Oil
Zosakaniza:
- youma wosweka laurel tsamba - 4 tebulo. makuni;
- masamba a mafuta - 175 ml.
Kukonzekera
Sakanizani Bay tsamba ndi pang'ono kutentha mafuta. Onetsetsani masiku 7 mu mtsuko wa galasi ndi chophimba cholimba. Pewani mankhwalawa, onsani mu golidi yakudwala tsiku lirilonse.