Pofuna kukachezera dziko lirilonse, alendo amafuna chidwi ndi gastronomic essence. Zakudya za Nepal zimadabwitsa osati maonekedwe ake ndi fungo, komanso ndi kukoma kwake kodabwitsa. Pano pali mitundu pafupifupi 100, yosiyana ndi miyambo yawo, kuphatikizapo kuphika.
Kupanga zakudya za dziko ku Nepal
Anthu am'deralo amakonda kudya zakudya zathanzi ndi zonunkhira. Zakudya za Nepal zinakhazikitsidwa chifukwa cha miyambo yophikira ku Tibet, China ndi India, kuphatikizapo kuwonjezeka kwa chikhalidwe cha ku Ulaya m'zaka zaposachedwa. Chakudya chamakono ndi mpunga, mphodza, tirigu ndi masamba atsopano, nthawi zina mu zakudya ndi nyama.
Chakudya apa chili ndi zikuluzikulu zitatu: zokoma, zokometsera ndi zosiyanasiyana, zimakonzedwa mu mafuta kuchokera ku mpiru, yak ndi mkaka. Ku Nepal, mitundu yonse ya nyengo ndi zitsamba zimagwiritsidwa ntchito:
- cilantro;
- chitowe;
- safironi yachikasu;
- nutmeg;
- ginger;
- chokoma;
- tsabola wofiira;
- chithandizo;
- Zitsamba za Himalayan (mwachitsanzo, Allium hypsistum), zomwe zimakula kokha m'derali ndikupatsa mbale zowonjezera.
Zipatso ndi ndiwo zamasamba Zakudya za m'deralo zimayamwitsa mchere, zimatchedwa marinated, stewed ndi yophika, kukwaniritsa kukoma kodabwitsa. M'dzikoli amalima buckwheat, chimanga, tomato ndi mbatata. Ku Nepal, pali miyambo yapadera yophika, yomwe iyenera kumamatira ndi oyendera:
- Simungadye limodzi kuchokera ku mbale imodzi kapena kumwa kuchokera ku galasi imodzi;
- onetsetsani kusamba m'manja musanakhale pansi;
- miyambo imaletsanso kudya ndi dzanja lamanzere;
- simungakhudze mbale ya wina;
- monga kudula kumagwiritsidwa ntchito kugwiritsa ntchito zala za dzanja lamanja. Koma pakufunidwa, oyendayenda nthawi zambiri amabweretsa zodula.
Zakudya zachikhalidwe m'dziko
Kawirikawiri anthu ammudzi amadya kawiri pa tsiku: m'mawa ndi madzulo, dzuwa litalowa, ndipo nthawi yonse yomwe amamwa tiyi wakuda ndi mkaka ndikudya zakudya zopatsa thanzi. Chakudya chodziwika kwambiri komanso chachikhalidwe ku Nepal ndibal-baht. Anthu okhalamo akhoza kudya izo tsiku ndi tsiku komanso kangapo patsiku.
Mbale ndi mpunga wophika ndi msuzi wa lentilo. Chiphatikizapo nyama, nsomba, mazira, zonunkhira, anyezi, tsabola, masamba kapena zipatso. Gwiritsani ntchito chakudya ichi mu mbale yamtengo wapatali, yomwe ili ndi zigawo zomwe zimapangidwira. Kwa iwo amamangiriza mkate wa mkate, ndipo ndikofunikira kudya zonsezi ndi manja.
M'dzikoli, mbale zina zimagwiritsidwa ntchito kwambiri, zomwe Nepaline zimagwiritsa ntchito tsiku ndi tsiku:
- Momo - vareniki ndi masamba ndi nyama, amaphika kwa anthu awiri ndipo amapatsidwa tsabola ndi msuzi wophika;
- Chiku Chile - chakudya chokoma ndi chokoma cha nyama ya nkhuku, zomwe zimakhala zonunkhira ndi tomato;
- Tukpa - imakonzedwa ngati msuzi wa Zakudyazi, nyama, kabichi, zobiriwira anyezi, belu tsabola ndi tomato;
- Sizler - mbale ndi nyama yokometsetsa pamodzi ndi mbatata, ndiwo zamasamba ndi bowa wokazinga mu moto;
- Sekwa - nkhuku, njati, mwanawankhosa kapena nkhumba nyama, yophika pa grill;
- Chataamari - zikondamoyo za ufa wa mpunga ndi nyama, mazira;
- Nsomba zouma za Sanya;
- Kachila - nyama yosakanizika, yokonzedwanso kuchokera ku nyama ya njati, yogwiritsidwa ntchito ndi msuzi wa ginger;
- Kva Ghasa - msuzi wakuda wa masamba ndi nyama;
- Sapumhicha - fupa la fupa, lomwe limakonzedwa mu chipolopolo cha mmimba;
- Ubongo wodula ndi njati zimagwiritsidwa ntchito ndi zonunkhira.
Alimi ayenera kuyesa mbale izi:
- Tsampa - phala, yophika kuchokera ku tirigu, mpunga, ufa wa balere;
- Badji kapena Chivra - mpunga wosakanizidwa, womwe umamenyedwa ndi mallet mpaka utasanduka ziphuphu. Kutumikira ndi curry kapena yogurt;
- Jaa - mpunga ndi masamba, mphodza ndi curry;
- Wauncha - chakudya chambiri chobiriwira;
- Musia - chisakanizo cha nyemba ndi ginger, yokazinga mu mafuta;
- Msuzi wa Quanti - wa mitundu 9 yosiyanasiyana ya nyemba ndi kuwonjezera zonunkhira ndi zonunkhira;
- Msuzi wowawasa wa punchcha wa zipatso;
- Msuzi wa Tama, wokonzeka kuchokera kuphulika youma ya nsungwi, zonunkhira ndi zitsamba;
- Gundruk - masamba a masamba osiyanasiyana;
- Alu Tahmah - mphodza ya mbatata, nyemba ndi mphukira;
- Sherkam - wovuta kusuta tchizi, wopangidwa kuchokera ku yak kapena chauri mkaka.
Chakudya ku Nepal sichinthu chovuta kwambiri m'mayiko oyandikana nawo, pamene chiri chosiyana kwambiri ndipo chimadalira malo. Mwachitsanzo, m'dera lamapiri mbali imodzi ya mbatata imakhala yopanda kuphika, kotero kuti chimbudzi chili ndi madzi. Izi zatsimikiziridwa kuti chakudya chimakumbidwa nthawi yaitali, ndipo kumverera kwa njala kumabwera mtsogolo.
Zakumwa zakutchuka
Zakudya za Nepal zili ndi mbale zambiri, komanso zakumwa. Odziwika kwambiri ndi awa:
- Bo-cha ndi tiyi wakuda, yomwe imadyidwanso osati mawonekedwe ake okha, komanso ndi Kuwonjezera shuga, batala, kirimu kapena mkaka;
- Yak yakumwa ndi kuphika kuchokera muzokaka mkaka wowawa;
- Teyala ya Masala (Nepali chiya) - yakonzedwa kuchokera mkaka wosakanizika ndi zonunkhira;
- Dahi ndi yogurt, yomwe imamwa mosiyana kapena imatumizidwa ku mpunga;
- Lassi - yakonzedwa pamaziko a yogurt, ndi kuwonjezera mchere ndi shuga;
- Chang - zakumwa zoledzeretsa, zofanana ndi mowa, zophika pamaziko a mpunga, mapira kapena balere;
- Rahkshi ndi vinyo wa mpunga.
Desserts ku Nepal
Maswiti okoma kwambiri m'dzikolo amakonzeka ku mkaka ndi zipatso: mango, mandimu, nthochi, papaya, voskovnitsa, peyala ya ku Asia, laimu, etc. Pamene mukuyenda m'dzikolo, onetsetsani kuyesera mbale izi:
- Sikarni - yogurt yogwidwa ndi Kuwonjezera kwa shuga, sinamoni, mtedza, cardamom ndi zipatso zouma;
- Yomari - kudya ufa wa mpunga, black molasses ndi sesame, steamed;
- Malpois - zikondamoyo zokoma;
- Lalmokhan - mipira, yokhazikika mu madzi ndi yokazinga ndi ufa wa tirigu;
- Lakhamari - mbale ya mafuta, shuga ndi ufa;
- Razbari - mipira ya kanyumba tchizi, yophimbidwa mu madzi okoma;
- Barfy - mkaka wa mkaka;
- Lada - zotsekemera zokoma za zipatso zouma ndi nkhuku;
- Jalebi - zowonongeka zowonongeka, zomwe zinali zisanadzeke m'madzi;
- Dzhuju dhow - mchere wa mkaka ndi zonona.
Ngati simukukonda zinthu zokoma, komabe mukufuna kuyesa zophika zamderako, ndiye samverani mbale zotsatirazi:
- Naan - keke yopangidwa ndi tirigu wa tirigu;
- Yomari - mkate wa mpunga ndi kudzaza;
- Chapati ndi keke yathyathyathya yokhala ndi ufa wa tirigu;
- Nimki - chipani cha Nepalese;
- Zakudya zopanda chofufumitsa za ufa wa tirigu;
- Papadam - mkate wochuluka wochokera ku lentilo ufa.
Chakudya ku Nepal chimayamikiridwa ndi anthu am'deralo makamaka ngati magwero a mphamvu, kotero amachiritsidwa ndi ulemu ndi mantha.
Zakudya ku Nepal ndi zotsika mtengo komanso zosiyana, kotero simudzakhala ndi njala. Mukhoza kukhala ndi chakudya chokwanira komanso kudya pa cafesi ndi malo odyera, chifukwa mitengoyi ndi yotsika mtengo.