Chikhodzodzo chopanda mphamvu mwa amayi - mankhwala

Chifukwa chokhalira ndi matendawa mwa amayi, monga chikhodzodzo chowopsa, ndi mankhwala othandiza. Mwa kutanthauzira uku, ndizozoloŵera kumvetsetsa kubwezeretsa kwa mphamvu, zomwe zimapangitsa kuti chiberekero cha cerebral chiziyenda pa urethra reflex. Nthawi zambiri, vutoli limapezeka ngakhale ali mwana. Kukhazikitsidwa mwadzidzidzi ndi kusakhala ndi chithandizo choyenera kumayambitsa kukhazikitsidwa kwa matenda osokoneza bongo.

Chifukwa cha matendawa angapangitse chiyani?

Musanayambe kuchipatala, zimakhala zosavuta kupereka chimodzi mwa zifukwa zambiri zomwe zimayambitsa chitukuko cha chikhodzodzo mwa amayi. Nthawi zina ngakhale maphunziro ambiri samatsegula chithunzi chonse. Komabe, nthawi zambiri matendawa amayamba chifukwa cha izi:

• mlingo waukulu wa mkodzo womwe umatulutsa (ntchito yaikulu ya madzi, kusokonezeka kwa impso);
• njira zopatsirana zoopsa za dongosolo lobadwa ndi matenda;
• njira yotupa pafupi ndi chikhodzodzo;
• zifukwa zomwe zimayambitsa kuswa kwa mkodzo - kudzimbidwa, kupezeka kwa ntchito m'mbuyomo pa ziwalo zazing'ono;
• kugwiritsa ntchito mankhwala - diuretics.

Kodi mankhwala osalandira mankhwala amachiritsidwa motani?

Monga tafotokozera kale, maziko a chithandizo chachiphuphu ndi kusintha kwa makhalidwe.

Choncho, pa maphunziro omwe anachitidwa, anapeza kuti pafupifupi 20 peresenti ya amayi onse omwe amalembera matendawa amakhala ndi njira yowonongeka. Pofuna kuthetsa vutoli, madokotala amalimbikitsa kuti azitsatira nyimbo inayake. Pa nthawi yomweyi pakati paulendo kupita kuchimbudzi pang'onopang'ono kuwonjezeka. Pofuna kumvetsa momwe izi zimagwirira ntchito, m'pofunika kulankhula za zotsatirazi.

Kawirikawiri, tsiku lochokera m'thupi la munthu limapatsidwa pafupifupi 1.5-2.5 l mkodzo. Kotero kuti 1 kuchotsedwa kuchokera ku thupi la munthu ziyenera kuchotsedwa pafupifupi 250 ml. Choncho, n'zosavuta kuwerengera kuti pafupipafupi chimbudzi chiyenera kutchulidwa maulendo 7-8 pa tsiku.

Nthawi zina pamene mkodzo wamtunduwu sungagwirizane ndi miyezo yomwe ili pamwambapa, ntchito ya madokotala ndiyo kuphunzitsa wodwalayo kuti asatenge kugwiritsa ntchito madzi owonjezera. Choncho madokotala amalangiza kuti:

• kumamwa kokha pakudya;
• kusiya zonse zakumwa (tiyi, khofi);
• kuchepetsa kuyamwa kwa mchere ndi zakudya zokometsera.

Mfundo yofunika kwambiri popanga chithandizo chamtundu uwu ndi kufotokoza kwa mayi kuti ndikofunika kusiya chizoloŵezi choyipa. Pansi pazifukwa izi zimatanthawuza kukayendera chimbudzi pokhapokha ngati musananyamuke kunyumba.

Cholinga cha maphunzirowa ndi kupititsa patsogolo pakati pa kukodza. Kumayambiriro kwa mankhwala oterewa, nthawiyi iyenera kukhala pafupi mphindi 60. Pang'onopang'ono amakulira mpaka maola 2-3, omwe amaonedwa kuti ndi osowa.

Chinthu chofunikira kwambiri kuthetsa vutoli ndi kuphunzitsa minofu yomwe ili pamtunda. Iwo amachokera pa zotchedwa zochitika za Kegel.

Kodi ndi mankhwala ati omwe angagwiritsidwe ntchito pochizira chikhodzodzo choopsa mwa amayi?

Pochiza matendawa ndi mankhwala, magulu otsatirawa amagwiritsidwa ntchito:

• m-holinolitiki ndi adrenoblockers - Oksibutinin, Tolterodin, Trospium;
• Mankhwala osokoneza bongo - Imipramine, Amitriptyline;
• poizoni - poizoni wa Botulinum;
• analogues a vasopressin - Minirin, Emosint.

Komabe, ndikuyenera kuzindikira kuti ngakhale mankhwala atsopano ochizira matenda a chikhodzodzo sakhala opanda mphamvu, ngati vuto la kukhala ndi manyazi, kusowa kumvetsetsa kwenikweni kwa vutoli silinathetse, zomwe zimalepheretsa kupeza madokotala nthawi yake.

Kodi ndi mankhwala otani omwe angagwiritsidwe ntchito pochizira chikhodzodzo chosaopsa?

Ndalama zimenezi zikhoza kuwerengedwa ngati kuwonjezera pa njira zamachiritso.

Pakati pa mankhwala othandiza kwambiri a mankhwala owerengeka, omwe amathandiza kuthetsa vutoli, tingatchule dzina:

1. Kulowetsedwa kwa wort St. John ndi masentimita centimita: kusakaniza magalamu 20 a zitsamba zouma, kutsanulira madzi okwanira 1 litre, kuumirira maola 24, mavuto. Tengani mmalo momwa mowa, makamaka m'mawa madzulo.
2. Kulowetsedwa kwa cranberries: supuni 2 zouma masamba a cranberries akumwa madzi okwanira 1 litre a madzi otentha, amalimbikira maminiti 60, mavuto. Tengani tsikulo mmalo mwa kumwa madzi.