Zowopsya pa mimba - choti muchite?

Mwamwayi, 90 peresenti ya kugonana kwabwino, nthawi yodikira kwa mwana sapita popanda toxicosis. Anthu ambiri amadzimva chisoni chokha, pomwe ngakhale kusungulumwa pang'ono kukuyamba kusanza. Mwamwayi, makampani opanga mankhwala sanayambe kupanga mankhwala a chilengedwe chonse pa matendawa, koma maphikidwe a mankhwala am'mawa kapena malangizo "odziwa" za zomwe mungachite ngati mukumva odwala panthawi ya mimba, akhoza kubwera moyenera.

Maphikidwe achipatala

Kwa othamanga kuchokera ku toxicosis nthawi zonse amatha kusonkhanitsa zitsamba, zomwe zimatonthoza dongosolo la mantha ndi mucous membrane ya m'mimba. Yankho la funso la choti muchite, ngati likukudwalitsani pa mimba, imakupatsani mankhwala a infusions. Kwa iye nkofunikira kutenga:

• Supuni 2 tiyiketi iliyonse masamba a timbewu timadziti, calendula maluwa ndi yarrow zitsamba;
• 1 tsp kortex ya valerian.

Zosakaniza zonse zimatsanuliridwa mu 400 ml ya madzi otentha ndikuyika mu botolo la thermos kwa maola angapo. Pambuyo pake, kulowetsedwa kumasankhidwa ndipo kumatengedwa tsiku lonse kufika 50 ml panthawi imodzimodzi. Maphunziro a mankhwalawa ndi masiku 25. Nthawi zonse ndi bwino kukumbukira kuti ngati mukudwala kwambiri panthawi yomwe muli ndi pakati, ndiye kuti sizothandiza kuti kulowetsedwa kuwonjezeke kwambiri, chifukwa mankhwala alionse ndi ofooka.

Mmene mungadzipezere ndi toxicosis?

Tiyenera kukumbukira kuti madokotala akhala atatsimikizika kale: kuwonetsa konyansa pakati pa amayi apakati kumachitika, monga lamulo, ngati sanadye kwa nthawi yaitali.

Choncho, chakudya chochepa, osachepera kasanu ndi chimodzi ogogoda, pamalo amenewa ndilololedwa. Koma yankho la funso limene mungadye, kuti musamadye panthawi yoyembekezera, lingadalire kwambiri pa zomwe mukufuna pa nthawi ya malaise. Ndipo monga momwe mwadziwira kale yankho lanu: "Palibe", simungathe kukhalapo, choncho dzikani nokha ndi anyani, mchere wa mchere, apricots owuma, rusks ndi zoumba, mandimu, barberry ndi kuyesera.

Kuonjezerapo, pali zifukwa zingapo zomwe mungachite kuti musamve odwala panthawi yoyembekezera:

• khalani ndi kadzutsa musadzuke. Konzani pasadakhale, pafupi ndi bedi, apulo, apulo kapena yogurt, ndipo pambuyo "chakudya cham'mawa" musamafulumire kudzuka mphindi khumi;
• Atadzuka ndikudzuka, idyani chakudya chochepa chokhala ndi mapuloteni: dzira, kanyumba tchizi, tchizi, ndi zina;
• Kumwa sikusangalatse mwamsanga mutatha kudya, koma theka la ola pambuyo pake.

Kuphatikiza pa "zizolowezi" ndi chakudya, kuti musamawombere panthawi ya mimba, yesetsani kuchita chomwe chingathandize thupi lanu kupeŵa kusautsidwa kosafunikira:

• kusuntha mwachikondi, popanda kusuntha mwadzidzidzi;
• Peŵani fungo losasangalatsa, komanso utsi wa fodya, fungo la mankhwala apanyumba ndi zonunkhira;
• Musakhale ndi mpweya wokwanira komanso zipinda zopanda pake;
• Yesetsani kuyenda mu mpweya wabwino ndikupumula usiku.

Choncho, palibe yankho limodzi pafunso la choti achite ngati mayi wapakati akudwala. Ena amavutika ndikuyembekezera kuti dzikoli lidutse paokha, pamene ena akuyesera. Mvetserani nokha, mwinamwake, mutsegule nokha, chokhachokha chokha motsutsana ndi toxicosis.