Pali matenda angapo ambiri, omwe amawonjezereka ndi kuledzera kwa kusuta. Ambiri mwa iwo ndi ofanana kwambiri ndi chikhalidwe cha mapapo ndi mtima. Kafukufuku wa sayansi yatsimikizira kuti kugwirizana ndi chizoloŵezi choipa ndi oncology. International Day of Quitting, yomwe imakondwerera pa May 31 , ndi kuyesa kwa World Health Organisation kuti igwedeze mtundu wa anthu, kutembenuzidwira nkhope ndi moyo wathanzi.
Udindo wa ntchito yophunzitsa pa International Day of Quitting
Zizoloŵezi zosalamulirika muunyamata wawo zimalumikizana pakati ndi ukalamba, pamene mavuto ndi mitsempha ya magazi kapena potency ayamba. Anthu asiya kusuta , koma nthawi zambiri amachedwa. Chinthu chokhumudwitsa kwambiri ndikuti ali ndi ndudu m'manja mwa ana a sukulu ndi amayi, osaganizira za vuto lalikulu. Aliyense wosuta, osalingalira za zotsatira zake, amasiya ma genetic kusweka kwa mbadwo wawo, akudabwa kuti chifukwa chiyani achinyamata omwe alipo tsopano ndi ofooka kuposa makolo awo.
Ntchito zomwe zimachitika patsiku la kusuta fodya ndizochitetezo komanso maphunziro. Pa televizioni, tikuwona, mwa njira, malonda otsutsa fodya. Ogwira ntchito zaumoyo amapereka maphunziro m'mabungwe a maphunziro, pazinthu zamalonda ndi pa wailesi, memos ndi zofalitsa zimasindikizidwa pamtundu wa boma, zida zankhondo zimatulutsidwa.
Aliyense wa ife amadziwa kuti zoletsera sizimakwaniritsa zotsatira zake. Kusokonezeka kopambana mu fano la iwo amene asiya kusuta amagwira ntchito bwino. Nthawi zina maminiti angapo pamwambidwe wa munthu wotero amachita bwino kuposa kuyankhula kwa ola limodzi. Ntchito yaikulu imasewera ndi malo othandizira, omwe, mwatsoka, si onse omwe alipo. Anthu akugonjetsa kudalira pokhapokha atadziwa kuti kusuta sikumangotengera zokha, koma ndizovulaza. Komanso, osachepera payekha, omwe ali pafupi akuvutika, makamaka ana.