Mwinamwake amayi onse posachedwa akuyang'anizana ndi kusankha - kaya apatse mwana mankhwala mankhwala a mavitamini? Yankho losavomerezeka la funsoli, kupatula kuti iwo omwe sakhala ndi mwayi wamba, omwe ana awo sagonjetsedwa kwambiri kusukulu, sakhala ndi vuto la kupuma kwambiri, komanso mavitamini onse ndi mchere kuti zikhale zofunikira kuti zikhale zamoyo. Ndipo zakudya zawo zimakhala bwino bwino, ndiwo zamasamba ndi zipatso, zomwe zimadya mochuluka, zimakula pamtunda wosauka popanda kugwiritsa ntchito feteleza ndi mankhwala ophera tizilombo, nyama kuphika yekha nthunzi, ndi nsomba zomwe zimagwiritsidwa ntchito masana, dzulo zimadutsa mumtsinje woyera ndi nyanja Zozama ... Chithunzi chojambula cha moyo wamakono, sichoncho? Choncho, ngati mwana wanu sakulimbana ndi chilichonse, ndiye kuti ndi bwino kuonana ndi ana a mwanayo pa nkhani yoika mwanayo mankhwala ambiri.
Vitamini pikovit kwa ana
Nthawi zina madokotala a ana amapereka pikovit kwa ana, zomwe ziri zoyenera, chifukwa mankhwala omwe ali ndi mankhwalawa ali ndi mavitamini ndi minerals onse oyenera ndipo amawotchedwa m'njira zosiyanasiyana, zoyenera zaka ndi zosowa za mwanayo.
Monga lamulo, multivitamins kwa ana pikovit omwe amaikidwa pazizindikiro zotsatirazi:
- pa nthawi yothetsera matenda ndi matenda akuluakulu;
- kusowa kwa mavitamini ndi mchere;
- Kusokonezeka kwafupipafupi kumbuyo kwa kuchepa kwa chitetezo;
- kusowa kudya;
- Kukula mu chitukuko ndi kukula;
- pambuyo pa opaleshoni;
- patapita nthawi yaitali kulandila mankhwala opha tizilombo.
Pikovit kwa ana: mawonekedwe
Momwe mankhwalawa amachitira amasiyana pang'ono malinga ndi mawonekedwe a kumasulidwa ndipo, motero, pa msinkhu wa ana omwe mankhwalawo amawunikira.
- Choncho, mankhwala a pikovit amapangidwa kwa ana chaka ndi chaka. Ali ndi kukoma kokoma, chifukwa palibe vuto la kutenga ana osokoneza bongo. Apatseni ngati wothandizira poteteza zakudya zoperewera. Madziwo ali ndi mavitamini 9: antioxidants A, D ndi C komanso mavitamini onse a gulu B. Gwiritsani ntchito pikovit kwa ana mpaka chaka chotheka kokha malinga ndi lamulo la adokotala.
- Picovit Omega 3 yapangidwa kwa ana kuyambira zaka zitatu. Awa ndi madzi omwe amakhala ndi mavitamini 10 ndi PUFAs (polyunsaturated mafuta acids). Mavitaminiwa, oyenerera kuti kayendetsedwe kabwino ka dongosolo la mitsempha ndi zida zowoneka, zili mu nsomba, nsomba, mtedza, mafuta. Popeza mankhwalawa sakhala "okondedwa" kwa agalu ang'onoang'ono, kusowa kwa PUFA kumakhala kobwerezabwereza ndipo kungabweretsedwe mwa kutenga mankhwala oyenera.
- Mapiritsi a Pikovit ndi ofanana ndi zipatso zowonjezera ndipo amapangidwira ana akuluakulu - kuyambira zaka 4. Kuwonjezera pa zinthu zakumwambazi, zimaphatikizapo vitamini E, folic acid, komanso phosphorous ndi calcium.
- Pikovit forte yapangidwa kwa ana a zaka zapakati pa 7 ndipo ali ndi mlingo waukulu poyerekeza ndi mitundu yomwe tatchula pamwambapa, zomwe zimapangidwa makamaka zimalimbitsidwa ndi mavitamini a Gulu B.
Kodi ndizofunika?
Ngati vitamini pikovit mwana wanu wasankha dokotala wa ana, omwe mumamukhulupirira mopanda chilolezo, ndiye funso lidziwonekera palokha.
Choncho, kuwonjezera pa mavitamini ndi mchere, mwachidziwitso, zimachokera, zomwe si njira yabwino yowonjezeramo kupha, mwana wanu adzalandira gawo la zinthu zothandizira, mitundu yojambula ndi oonetsera. Izi "malo ogulitsa" amatha ngakhale mwana wathanzi kumayambitsa matenda ndi kutsekula m'mimba. Ndipo kale ngati mwanayo ali ndi chiwopsezo, ndiye kuti mankhwalawa amatsutsana ndi iye.
Choncho, kupatsa kapena kupereka mwana pikovit kwa ana ndi makolo, omwe adzatha kudzipenda okhaokha mgwirizano pakati pa phindu lopindulitsa.