Nsalu za Orthopedic za Chilimwe Zachikazi

Nsapato zaamuna zamasiye siziyenera kukhala zokhazokha, zokhazikika, komanso zokongola, ndipo nyengo ya chilimwe ndi yofunika kuposa kale lonse. Ndipotu, nyengoyi ndi yotentha kwambiri yomwe munthu amafuna kwambiri kuti asatope ndi kutentha kunja kwawindo ndipo panthawi imodzimodziyo amawoneka wokongola.

Zoonadi, nsapato zapaderazi zimathandiza ngakhale munthu wamkulu kuchotsa mapazi otetezeka kapena kuziteteza. Koma panthawi imodzimodziyo ziyenera kupangidwa ndi zipangizo zamtengo wapatali ndi kupanga mapangidwe omwe amakupangitsani kuti muzitha kuzungulira tsiku lonse mu nsapato iyi.

Matenda akuluakulu a mafupa a chilimwe nsapato kwa akazi

Akatswiri amanena kuti kufotokozera kwakukulu kwa kutopa kwa mapazi mwamsanga, maonekedwe a zovuta, zowawa panthawi yoyenda, zimabisika mu nsapato zosasankhidwa. Kuti musadabwe chifukwa cha chitsanzo chomwe sichifuna kulakwitsa, sizingakhale zodabwitsa kuyang'ana nsapato zamatumbo.

Kotero, nsapato zapadera ndi nsapato zokhala ndi mawonekedwe apadera ali ndi woyang'anira wina. Kuwonjezera apo, kutalika kwa chidendene ndi masentimita asanu 5. Zimapangidwa ndi zipinda zamkati zamkati, zomwe zimadodometsa. Izi zikutanthauza kuti kumapeto kwa tsiku logwira ntchito simudzasowa kuganizira momwe mungabwerere kunyumba mwamsanga ndi kutaya nsapato zomwe amadana nazo. Komanso, mafupa amkati a nsapato zakunja amatha kuphimba phazi ndi zofewa ndi chitonthozo. Pa kuyenda iwo amatha kufalitsa mofanana katunduwo.

Kuwonekera kwa kukongola ndi kuchitapo kanthu ndi sabot ndi chophimba. Zopangidwa ndi zipangizo zamtengo wapatali, sizidzatumikira nthawi imodzi ndipo zidzathandiza kupulumuka momwe dzuwa limatentha. Kuwonjezera pamenepo, nsapato zoterezi zimakulolani kuteteza zala zanu kuwonongeka, ndipo, ngati zilipo, zibisa zochepa zazing'ono. Chinthu chochititsa chidwi kwambiri ndichoti nsapato zam'mawonekedwe zam'nyumbayi zomwe zimakhala ndi zotsika mtengo zingagwiritsidwe ntchito monga nyumba zotchinga. Sabot amapereka zowonongeka ndipo amapanga phazi molakwika.

Pa nsapato ndi nsapato za ballet, zimakhala ndi chidendene. Izi zikusonyeza kuti nsapato zimenezi zingathandize kuchotsa burrs ndi spel. Zingwezo zimakhala bwino ndipo nthawi zonse zimatha kusintha pamene miyendo imayamba kuphulika. Makamaka ndikofunikira kwa amayi amtsogolo.

Ndipo, potsiriza, sizingakhale zodabwitsa kutchula chinsinsi chochepa koma chofunikira cha kusankha nsapato zamatumbo. Kotero, pa nthawi yoyenera ndikofunikira kuyendayenda kwa mphindi pafupifupi 15. Ngati simukuwona zovuta zonse, kufinya, kupweteka, ndiye kuti mumayenera kutenga.