Nchifukwa chiyani tiri ndi nkhupakupa?

Nkhupakupa zimabweretsa mavuto kwa nyama zokha, koma kwa anthu. Komanso, tizilombo tingayambitse matenda ambiri. Ndiponso, malotowo omwe maitenda ankaganiza kuti achoka ndikumvetsa kosasangalatsa. Kuti mudziwe chomwe chakukonzerani, muyenera kuyesetsa kukumbukira zambiri momwe mungathere, ndiyeno mugwiritsire ntchito kumasulira kwake.

Nchifukwa chiyani tiri ndi nkhupakupa?

Kawirikawiri tizilomboti ndi chizindikiro cha kukhalapo kwa mavuto osathetsedwera, matenda ena kapena anthu osayanjanitsa omwe amalumikizana . Kugona kungatengedwe monga chitsimikizo kuti ndikofunikira kufufuza ndi kusintha njira ya moyo. Buku lina lotolo limalimbikitsa kukonzekera mavuto ambiri. Ndikofunika kumvetsetsa zomwe zimatanthauza ngati nkhuni pamutu ikulota. Pankhaniyi, malotowo amasonyeza kuti mmodzi mwa anthu omwe akudziwana nawo akuyesera kukugwiritsani ntchito pazinthu zamagulu.

Ngati mutatulutsa mite ndi kuiphwanya, ndiye kuti mtsogolomu mudzakumana ndi adani. Tizilombo timakhalabe tcheru - ndizomwe zimayambitsa mavuto omwe alipo kale.

Wotanthauzira maloto, zomwe zimatulutsidwa pamtengo, zimatanthauzidwa ngati chenjezo ponena za ntchito ya adani omwe akufuna kutenga katundu. Ngati mutachotsa tizilombo tokha, ndiye kuti mutha kuzindikira ndi kuchotsa vutoli.

Nchifukwa chiyani muli ndi nkhupakupa zambiri?

Chiwerengero cha tizilombo ndi chizindikiro cha phindu lopindula, mwinamwake mudzapambana loti. Kuwona nkhupakupa zambiri pa thupi ndi chitsimikizo kuti ndi bwino kukonzekera mavuto aakulu muzinthu zakuthupi, zomwe sizidzakhala zosavuta kuthetsa. Ngati mwapha chiwerengero cha tizilombo, posachedwa mudzafunika kukumana ndi adani. Kwa anthu omwe ali pa ubale, maloto oterewa amanenedweratu ndi kusakhulupirika ndi wokondedwa.

Nchifukwa chiyani muli ndi nkhuku kuluma?

Masomphenya usiku uno amalimbikitsa kuyang'ana pa maganizo a mabwenzi apamtima, wina nthawi zambiri amagwiritsa ntchito kukoma mtima kwanu. Komabe izo zingakhale chenjezo kuti chifukwa cha kukoma mtima kwanu mungapeze nokha mu zovuta.

Kodi Mafunsowa Amati Chiyani?

Tizilombo toyambitsa matenda kameneka timakonza kuti zinthu ziziyenda bwino. Ngati nkhupaku ikuyamwa pansi pa khungu - ichi ndi chisonyezero chofunika kwambiri kuti tiwone anthu omwe akuzungulira. Komabe zikhoza kukhala chizindikiro cha thanzi labwino.

N'chifukwa chiyani mite imaluma nyama?

Pachifukwa ichi, masomphenya a usiku akulosera zokhumudwitsidwa mwa bwenzi lapamtima, ndipo chifukwa chake, mwina, adzakhala ntchito ya rash action.