Nchifukwa chiyani m'mimba mumapuma?

Kwa nthawi yaitali, ululu m'mimba siulingalire. Kuchita mwamsanga kwambiri kwa moyo, chakudya chochuluka chokwanira, chiri pafupi nthawi zonse, kupanikizika kosalekeza ndi kupitirira - zonsezi pa thupi sizikhudza njira yabwino. Ngakhale kuti zifukwa zomwe zimapwetekera mmimba, ndi zina zambiri. Zina mwazinthuzi zimaonedwa ngati zopanda phindu, ndi zina sizakupweteka kuti nthawi yomweyo mupite kukaonana ndi katswiri.

N'chifukwa chiyani mimba imatha kupuma nthawi zonse?

Ululu m'mimba ungadziwonetsere m'njira zosiyanasiyana. Ngakhale kuti ena akhala akudzipweteka nthawi zina zowawa zopweteka zomwe zimakhalabe pakapita kanthawi, ena amayenera kumenyana ndi kuvutika koopsa. Zonse zimadalira chifukwa cha ululu.

Zomwe zimayambitsa mavuto ambiri m'mimba ndi izi:

1. Odwala ambiri amadabwa chifukwa chake amamva kupweteka kwa usiku m'mimba. Vutoli, mwinamwake, limayambitsidwa ndi chilonda . Ngakhale kuti anthu ena amawonetseredwa kuti amatsutsa komanso amadwala.
2. Ululu umene umapezeka mwamsanga mutangodya, ukhoza kuwonetsa gastritis. Choipitsitsa pa zonsezi, mimba imalekerera zakudya zonenepa, zowawa, zowawa. Ululu wokhala ndi gastritis ndi wovuta, nthawi zambiri odwala amavutika ndi zowawa.
3. Yankho la funso la chifukwa chake mimba imawawa mmawa imakhalanso chilonda. Choncho, ngati ululu udayamba kuwonekera ndi kulimbika kosatha, kudzacheza kwa dokotala kudzakhala kopanda pake. Koma nthawi zambiri zowawa m'mimba kuyambira m'mawa zimawoneka chifukwa cha njala. Ndi zomwe zimatchedwa ululu wanjala zingathe kupirira mosavuta ngakhale madzi amodzi.
4. Kumva kupweteka kumimba kumatha komanso kumathandiza. Izi zimaphatikizapo zowawa m'mimba komanso kuwonjezeka kwa kutentha.
5. Chifukwa china chimene mimba ingakhoze kupweteka ndi nkhawa. Zimayesedwa, ndithudi, kuti vuto ndilo vuto la ana, koma akuluakulu amapezeka nthawi zambiri. Kutopa kwakukulu kumakhala kovulaza thupi, nthawi zina ndi mimba yomwe imavulaza.
6. Kupweteka kumabweretsa kudya kapena kudya zakudya zabwino.
7. Kusanyalanyaza ululu wa m'mimba sizingatheke ndipo chifukwa nthawi zina zikhoza kukhala chizindikiro cha chotupa choipa kapena mapulops - mavuto osasangalatsa, monga mumvetsetsa.

Nchifukwa chiyani mimba imatha pambuyo pa chakudya china?

Ndithudi inu munazindikira kuti mimba imayankha chakudya china mopweteka kwambiri kuposa nthawi zonse. Mwachitsanzo, mankhwala owopsa amaonedwa kuti maapulo kapena zipatso zobiriwira, ndizosayenera kugwiritsa ntchito chokoleti kapena uchi.

Chifukwa chachikulu chomwe chimadwalitsa mimba kuchokera ku uchi, maapulo, okoma ndi zakudya zina ndizo kuthekera kwa kusintha kusintha kwa asidi mimba. Ngakhale maapulo okoma kwambiri ali ndi asidi, omwe ambiri angathe kuvulaza thupi. Kukoma kumagawanika mofulumira kwambiri, komwe kumapangitsa kuti kupanga madzi awonongeke kwambiri. Zotsatira za m'mimba sizowoneka bwino. Ndipotu, wokondedwa, chifukwa chodziwika bwino, amagwiritsidwa ntchito pochizira matenda a gastritis ndi matenda ena a m'mimba. Koma mankhwalawa ndi othandiza muzowonongeka, kupondereza, mungangowononga thupi.

Nthawi zina malingaliro omwe amatengera zinthu monga uchi, adyo, zipatso, mowa, mimba, pangakhale zovuta kapena kusagwirizana. Ngakhale, ngakhale, ngakhale omwe savutika ndi kudwala, ndizosayenera kumwa mowa mopitirira muyeso. Mulimonsemo, pamene ululu wafupipafupi umapezeka m'mimba, muyenera kumvetsera mwatcheru thupi lanu.