Matenda a mitsempha ya msana

Mukuganiza bwanji, amayiwa ayenera kuchita chiyani atatha kutha kwa nthawi yobereka ndi kuyamba kusamba? Mafunde, mavuto ndi kupanikizika, kupindula kulemera, kuthamangira kunja kwa matenda enawo malingana ndi chibadwa? Zonse ziri zolondola, koma palinso vuto limodzi la amayi a msinkhu wovuta kwambiri - matenda otupa mitsempha ya msana. Tiyeni tione bwinobwino vutoli lero, tilankhulane za komwe amapezeka komanso kuti angapewe bwanji kapena kuchiritsidwa.

Kodi matenda otsekula m'mimba amatenga kuti msana?

Kawirikawiri, matenda a osteoporosis ndi kuwonongeka kwa minofu chifukwa cha kutsuka kwa calcium, mitsempha yathu. Matendawa amapezeka mwa amuna, koma mocheperapo kusiyana ndi amayi, ndipo chitukuko chake chimawoneka pambuyo pa zaka 60, pamene akaziwa amatha kupezeka zaka 50 kapena zaka 45.

Kodi wowononga wodabwitsa uyu wa thanzi lathu amachokera kuti? Chinthuchi n'chakuti poyamba kusamba kwa mahomoni a thupi omwe amachititsa kuti pakhale kashiamu, pang'onopang'ono zimayamba kudyedwa ndi kuchotsedwa m'thupi. Kuwonjezereka kofulumira kwambiri ndi kufanana kwa mcherewu kumachitika mu ubwana ndi unyamata, pamene tikukula. Kenaka, panthawi yonse ya moyo, kashiamu yofunikira imasungidwa ndi kuthandizidwa ndi mahomoni apadera, ndipo ukalamba ukuchepa pang'ono. Koma ngati mayi amadziyang'anira okalamba, amadya bwino, amayenda mofulumira ndipo amakhalabe panja, kutayika uku ndi kofulumira komanso kosavuta. Koma ndi matenda a m'mimba, calcium imasiya mafupa athu mofulumira kuti patapita zaka zochepa zodwala zimawoneka ngati mitengo ikuluikulu ya mitengo, idyedwa ndi tizirombo ta nkhuni. Zotsatira za ntchito ya "bugulu" iyi, ndithudi, idzakhala yopanda mafupa komanso chiopsezo cha mafupa.

Osteoporosis wa msana: mankhwala

Koma mpaka mkhalidwe wovuta chotero ukufika kwa okhawo amene amachiza satana wawo wathanzi-mosamala. Ngati mutayamba mankhwala odwala matenda a m'mimba msana pasanathe zaka zitatu mutangoyamba kumene kusamba, mukhoza kupulumuka mwamsanga ndikupitiriza kukhala moyo wabwino. Ngati simunakwanitse zaka za minofu, komanso mukudwala matenda opatsirana pogonana kapena matenda opatsirana, kapena mwakhala ndi mavitamini, kapena amayi anu kapena agogo anu akudwala matenda odwala matenda a m'mimba, mumangofunika kupita kukawona kachirombo ka rheumatologist ndikupanga mayeso oyenerera.

Ngati mayeserowa amatsimikizira kuti pali mitsempha ya msana, dokotalayo adzakupatsani mankhwala oyenerera a mankhwala ndi fezeoprocedures, kusisita, kuchita masewera olimbitsa thupi, ndi zina zotero. Chithandizo pa chithandizochi chidzakhala chakudya choyenera, kukhala mokwanira dzuwa ndi maphikidwe a mankhwala.

Kukonzekera kwa matenda a mitsempha

Kodi mankhwalawa amatchulidwa chifukwa chiyani? Choyamba, muli ndi calcium ndi vitamini D, popanda calcium yomwe siidakumbidwe. Chachiwiri, opweteka kwambiri, chifukwa chodwala matenda a m'mimba, nthawi zambiri zimakhala zopweteka kwambiri. Chabwino, ndipo chachitatu, mahomoni ndiwo estrogens, chifukwa ndi chifukwa cha kusowa kwawo kwa tchizi komanso kutentha.

Osteoporosis: Chithandizo Chachikhalidwe

Ndipo apa pali maphikidwe apang'ono ochepa omwe angapangidwe ndi mankhwala opatsirana a matendawa.

1. Tengani kashiamu ku dzira. Tengani theka la galasi la madzi a mandimu komanso kogogoda yabwino. Sakanizani osakaniza mu mbale ndi galasi lamdima ndikuzizidwa mu dzira 1. Ikani mu chisakanizo cha masabata awiri mu malo ozizira. Kenaka chotsani dzira, pang'onopang'ono, mwinamwake ilo lidzatayika kuuma kwake, ndi kumwa chisakanizo cha 1 tsp. m'mawa ndi madzulo.
2. Tiyeni tidzuke mmimba. Ngati muli ndi asidi otsika, imwani 1/3 chikho 3-4 pa tsiku la masamba a zowawa - chitsamba chowawa, tansy, gentian, ndi zina zotero.
3. Mahomoni, ay! Pofuna kusamalira mbali yawo ya mahomoni, tsatirani maphunziro a masiku khumi kuti mutenge udzu ndi phytohormonal. Mwachitsanzo, boron chiberekero, burashi wofiira, ziboda, clover wofiira, mankhwala ochiritsira.

Chabwino, ndipo ndithudi, musaiwale za zakudya. Idyani nsomba zambiri ndi mkaka, masamba a letesi ndi udzu winawake wambiri, nthawi zambiri mukhale dzuwa, ndipo zonse zidzakhala zabwino kwa inu.