"Tsitsi ndi kunyada kwathu, ndi zoona, Amayi?" Mtsikanayo akudandaula kuti amalengeza za mankhwala odziwika bwino a tsitsi, ndipo n'zovuta kuti asagwirizane naye. Tsitsi lakuthwa, lalitali la tsitsi lalitali kapena lalitali, kapena zitsulo zowola mu dzanja mpaka m'chiuno kuyambira kale zinkaonedwa kuti ndizokongoletsera kwa mtsikana, mtsikana ndi mkazi. Koma kokha ngati malonda okwera mtengo amatanthauza kuti n'zotheka kukwaniritsa zogwira mtima choncho?
Agogo-agogo-aakazi athu analibe chisamaliro chotere, koma ankawoneka bwino kusiyana ndi zitsanzo zapamwamba zamakono - ndi chinsinsi chanji? Chirichonse chiri chosavuta: chilengedwe chinathandiza iwo. Tiyeni tipite kutali ndi mafashoni ndi kutembenukira ku nzeru zachikhalidwe. Lero tikhala ndi masikiti a vesi ndi kukula kwa tsitsi, ndikuzilenga kuchokera kuchipatala chokha.
Kodi ndi zabwino bwanji za yisiti mu mawonekedwe a kukula kwa tsitsi?
Koma musanamange yisiti maphikidwe a tsitsi ndi kuyesa zotsatira zake, tiyeni tiwone ngati ndi zothandiza kwambiri yisiti yokha . Ngati wina sakudziwa, yisiti ndi bowa wamoyo umene umakula ndikudzichulukira wokha. Iwo ali ndi zinthu zambiri zothandiza zomwe zimalowetsa thupi la munthu zokha ndi chakudya komanso zimakhala njerwa zenizeni zomanga. Kodi ndi zipangizo zotani izi?
- Mapuloteni amenewa ndi mapuloteni, omwe amawoneka ndi mapuloteni a nyama, nsomba ndi mkaka. Amachokera ku mapuloteni oterewa kuti khungu lathu ndi tsitsi lathu, ziwalo zathu ndi zina zimagawidwa.
- Izi ndizofunikira zamtengo wapatali za amino, zomwe sizimapangidwanso m'thupi, koma zimabwera ndi chakudya. Mu yisiti ndi pafupifupi gulu lonse la zinthu izi, zidutswa 20.
- Awa ndi mavitamini, omwe amisala okha amadziwa za phindu. Yisiti imakhala ndi mavitamini B , C, PP, A ndi E. Njira yonseyo, yotsiriza 2 imayang'anitsa kukongola ndi unyamata wa khungu, kukula kwa tsitsi, ndi kubwezeretsa thupi lathunthu.
- Izi ndizomwe zimapanga zida zonse monga: zinki, mkuwa, chitsulo, potassium, calcium, magnesium ndi zina zambiri.
Monga mukuonera, yisiti ndi Klondike weniweni wa thanzi, koma chifukwa cha mphamvu yake 100% pali kamodzi kakang'ono koma kofunika kwambiri. Zisudzo monga ma acid ndi maswiti, kotero ife timapanga masks kuchokera kwa iwo, tikuwona chinyengo ichi.
Maphikidwe a yisiti chigoba cha kukula ndi ubweya wa tsitsi
Choncho, yisiti, kefir ndi uchi ndizosavuta komanso zosakwanira zokhala ndi chovala cha msuzi kwa amayi onse, tidzayamba nawo.
Kefir-yisiti chigoba cha tsitsi
Tengani 1 tbsp. l. chotupitsa chotupitsa ndi kuzidzaza ndi 2 tbsp. l. kefir Sakanizani osakaniza bwino kuti zonsezi zikhale zofanana. Kusagwirizana kwa chisakanizo chiyenera kukhala ngati cha wakuda kirimu wowawasa.
Kuti mukhale ndi zakudya zabwino, yonjezerani 1 tbsp. l. kirimu aliyense wowawasa, sakanizani zonse kachiwiri ndikugwiritsira ntchito chigoba pa kugawana tsitsi. Valani kapu ya gombe, pezani mutu wako ndi thaulo lamoto, ndipo mutatha mphindi 15-20 mutsuke tsitsi lanu bwino ndi madzi ofunda. Nsalu iliyonse yophimba tsitsi, yokhala ndi yisiti yochuluka ndi yogurt, imadyetsa bwino komanso imalimbitsa mizu ndikulimbikitsa kukula kwa tsitsi.
Chikopa cha yisiti cha uchi
1 tbsp. l kupukuta yisiti kutsanulira 2-3 tbsp. l. mkaka ndi kusakaniza bwino. Pomaliza, muyenera kupeza chisakanizo, ngati kirimu wowawasa. Ngati mwadzidzidzi mumapeza mkaka pang'ono, mukhoza kutsanulira. Kenaka yikani 1 tbsp. l. mafuta a azitona kapena a burdock ndi 1 tbsp. l. uchi uliwonse. Ngati uchi umakula, ukhoza kusungunuka mu madzi osamba. Apanso, chirichonse chimasakanizidwa ndi kubwereza zomwe zimachokera kumbuyo. Sungani maski kwa maminiti 12-15, kenako musambe tsitsi pansi pa madzi.
Mazira-yisiti maski
1 tbsp. l. yisiti yowonjezera kuchepetsa madzi ofunda otentha kotero kuti kusasinthasintha kwa hafu ya kirimu wowawasa kumapezeka. Choyika mu dzira 1 la nkhuku ndi kusakaniza zonse bwinobwino. Kuwonjezera apo timapitiriza monga momwe tafotokozera muyambidwe yoyamba, ndiko kuti, timagwiritsa ntchito chigoba choyeretsa tsitsi, kudzimanga tokha, ndipo patapita mphindi 15 titsukatseni tsitsi ndi madzi otentha.