M'nthaŵi yachitukuko cha moyo wathanzi ndi changu chokhudzana ndi thupi, msungwana aliyense ayenera kudziwa momwe angasankhire masewera olimbitsa thupi. Nthawi yadutsa pamene zovala zakale kwambiri komanso zotambasula zidasankhidwa kuti azisewera masewera. Tsopano, ngakhale mu gulu la masewera, mungathe kukhalabe okongola komanso okongola. Ndipo onetsetsani kukumbukira za chithandizo cha m'mawere.
Koma ndani akufunikira?
Ndipo ndikusowabe, ndipo ngakhale zofunikira basi! Izi zimakakamiza anthu onse odziwa bwino - kuchokera ku makosi kupita kwa madokotala. Msungwana aliyense amene amachita masewera (ngakhale nthawi!) Amafunikira masewera apamwamba kapena brassiere chifukwa:
- M'chifuwa, minofu ya adipose imakhala yaikulu. Amathandizidwa ndi minofu ndi khungu, zomwe zimapweteka mosavuta komanso zimatambasula. Choncho, ntchito yoyamba ya masewero olimbitsa thupi ndi yotetezera. Simukufuna mawere a saggy ndi zizindikiro zotambasula, sichoncho?
- Ntchito yachiwiri ndi kupereka chitonthozo. Ndikhulupirire, ngati mutaganizira zochitika pamasewero kapena ngakhale masewera pamwambamwamba kapena mopanda pake komanso mu masewero olimbitsa thupi - njira yoyamba yomwe simudzabwerenso! Izi zimagwiritsidwa ntchito makamaka kwa atsikana omwe ali ndi mawere akuluakulu omwe nthawi zambiri amapezeka mwa anthu olemera kwambiri omwe amafuna kulemera ndi kuyamba kusewera masewera.
Zimagwira bwanji ntchito?
Chofunika kwambiri cha ntchito zothandizira masewero olimbitsa thupi ndi chakuti zimaletsa kuyenda kwa bere, mofanana ndikuliyika pamtima, koma osakumana ndi mavuto. Izi zimapereka chithandizo chamtundu uliwonse, chomwe chimalimbikitsidwa ndi zingwe zazikulu. Mabomba a masewera olimbitsa thupi amasungidwa popanda maenje ndipo kawirikawiri popanda nsomba kuti zisawonongeke ndi zosafunika za khungu lotupa panthawi yochita masewera olimbitsa thupi.
Kodi amapangidwa ndi chiyani?
Gulu la masewera liyenera kupangidwa ndi nsalu yomwe imatenga chinyontho mosavuta komanso mwamsanga, ikhoza kukhala nsalu ndi thonje. Iyenera kukhala yopanda ntchito kapena yosungira mbali zomwe sizikhudza khungu ndi mapira. Otsogolera opanga maseŵera pachaka amapanga zokolola zawo zatsopano pamasewera olimbitsa thupi opangidwa kuchokera ku nsalu zopuma, zomwe zimagwiritsidwa ntchito ndi zovuta zonse zomwe zimapezeka m'mimba ya mammary.
Nditi masewera otani omwe mungasankhe?
Nyuzipepala yotchuka kwambiri ndi Nike ndi Pro Hypercool Bra. Makhalidwe abwino, chinyezi, ndi mpweya wabwino Dry-Fit amapereka chitonthozo chokwanira pa maphunziro. Osakhala otsika kwa iye ndi masewera a masewera Rebok Cross Fit RF Short Bra. Pokhapokha ngati mutapereka mankhwala abwino, zimatengera mchere m'thupi mwa mphindi zochepa. Kutanuka kwakukulu pansi pa bere kumapereka chithandizo changwiro pa nthawi yochita masewera olimbitsa thupi.
Komanso palinso masewera otchuka a Adidas Adipower Bra, omwe ali ndi kutseka kofewa. Chopangidwa ndi zinthu zopepuka kwambiri zomwe zimapuma, ubweyawu umatentha kutentha kwa thupi panthawi yophunzitsa. Maluso amakono Adidas Techfit Powerweb inalengedwa makamaka kuti lipindule zotsatira za maphunziro. Kupereka malo oyenerera a thupi nthawi ya masewera olimbitsa thupi, kumawonjezera kupirira ndi mphamvu pazigawo.
Sikuti maseŵera a maseŵera amachititsa maseŵera ovala zovala. Chinthu chodziwika bwino choterechi kuti apange zovala zowonongeka za amayi monga Milavitsa amapanga nsonga za masewera. Maseŵera a masewera Milavitsa ali oyeretsedwa kwambiri kusiyana ndi anzake kuchokera kwa ochita maseŵera a masewera. Koma amapangidwa ndi zinthu zomwe zimayendetsa bwino kutentha kwa thupi, ndipo mwamsanga zimachotsa thukuta ngakhale pansi pa katundu wolemetsa.
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