Pochiza matenda monga kusamala kwa amayi, njira yowonjezera ndi yofunikira. Kuwonjezera pa mankhwala omwe amachititsa mkati, nkofunikira kuchita mankhwalawa. Kwa othandizira omwe amagwiritsidwa ntchito kunja, atenge mafuta odzola ndi zopaka kuchokera kumaso. Mankhwalawa amagwiritsidwa ntchito ku chifuwa ndi kuchitapo kanthu m'deralo, kuchepetsa ululu, kutupa, kutulutsa zinthu zothandiza m'thupi.
Mafuta Amachiritsa kuchokera kumaso
Imodzi mwa njira zotchuka zomwe zimachepetsa zizindikiro za kunyalanyaza ndi mafuta a Mchiritsi pamaziko a mafuta a kanjedza . Zakudya za kirimu zikuphatikizapo zowonjezera zitsamba: chingwe, sophora ya ku Japan, misomali. Komanso dokotala anawonjezera sera yakuthupi ndi mavitamini antioxidant A ndi E.
Mafuta Dokotala amagwiritsidwa ntchito pachifuwa ndi kusuntha kozungulira mdulidwe mu bwalo kangapo patsiku. Mankhwalawa amachotsa zizindikiro zotere za ululu monga kupweteka ndi kutuluka kuchokera kumatenda a mammary. Mafuta ndi othandiza kwambiri m'matumbo a mammary omwe amakhala ovuta.
Mafuta a Progestogen ochokera kumaganizo
Progestogen imapangidwa mwa mawonekedwe a gel osakaniza mafuta. Mankhwala othandiza a mankhwalawa ndi progesterone ya hormone , yomwe ili pamtunda wamba imachotsa mkaziyo ndi zizindikiro za mastalgia zomwe zikugwirizana ndi kusintha kwa mahomoni. Popeza mankhwalawa ndi ma hormonal, mafuta oterewa amafunika kugwiritsidwa ntchito monga adanenera ndi dokotala komanso mlingo wosakwanira: 5 magalamu a mafuta tsiku lililonse, amagawidwa ntchito ziwiri, m'mawa ndi madzulo.
Tiyenera kukumbukira kuti kugwiritsa ntchito mafuta odzola kumavomerezedwa ndi dokotala yemwe akupezekapo. Ngati pali zizindikiro zowonongeka kosazindikira, kugwiritsidwa ntchito kwa mankhwala akumeneko sikuletsedwa.
Popeza momwe munthu angagwiritsire ntchito zomwe zimapangidwira zokonzekera, n'zotheka kuyezetsa zowononga.