Kuthamanga kwa kulemera

Mawu omwewo akuti "runes" akudzaza ndi chinsinsi ndi kukhudzana ndi matsenga. Ndipo ndi akazi okha omwe akuvutika ndi mapaundi owonjezera sali okonzeka kuyankha! Sichichotsedwa ndi kugwirizana ndi mphamvu zamatsenga, ndi tanthauzo la kuthawa.

Kuchuluka kwa malipiro ndi zizindikiro zomwe zimakhudza kwambiri thupi la munthu amene amawagwiritsa ntchito. Pali mitundu yambiri yodabwitsa ya mtundu uwu, cholinga chachikulu chomwe chikuwotcha mafuta owopsa m'thupi la munthu.

Ndikofunika, musanayambe kugwiritsa ntchito zizindikiro izi, kuti muphunzire zabwino ndi zoipa zomwe zimakhudza moyo wanu. Tiyeni tione mwatsatanetsatane mitundu ina ya othamanga.

Kulemera kwa Scandinavia kumathamanga

1. Runa Mannaz-Berkano-Fehu-Vuño ndi cholinga chofuna kuti munthu adye zakudya zing'onozing'ono, akuiwala zaususuka.
2. Kwa iwo omwe panthaŵi yomwe akukhala moyo wawo amakakamizidwa kutsatira ndondomeko yowonongeka, zomwe zimachititsa kuti munthu azivutika kwambiri nthawi zambiri, mphambano ya Isa-Kano-Dagaz idzagwirizana .
3. Ngati cholinga chanu chachikulu sichikutentha mapaundi okhaokha, komanso kubwezeretsanso thupi, komanso kumverera mpweya wa unyamata, gwiritsani ntchito rune Kano-Isa-Dagaz .
4. Ngati mukuyesetsa kuti muchepetse thupi, ndi kusintha thupi lanu, mtundu wa Yera-Soul-Hagalaz-Soul-Yera uyenera kulembedwa wofiira kumbuyo kwake.
5. Kotero, Kenaz-Isa Degas akugogomezera kutaya thupi, pamene imatsogolera thupi kudziko labwino popanda kusokoneza ntchito yake. Zimatha kusintha kusintha kwa thupi lanu lonse. Ndipo ndi bwino kukumbukira kuti rune iyi imathandiza thupi kukhala laling'ono.

• mabwato amabisa moto, amatsutsana bwino ndi kutentha kwa mafuta m'thupi.
• imachedwetsa kayendedwe kake kapena kuyimitsa, kozizira pamoto woyaka moto, kutembenuza njirayi kukhala chinthu chokhazikika m'thupi lanu.
• Dagaz amasintha, kutembenuza chinthu china chosiyana, amatha kusintha inu, njira yanu ya moyo, kuti mubwezeretse thupi.

6. Uruz-Dagaz-Laguz-Kenaz-Isa ayenera kugwiritsidwa ntchito kutsogolo kuchokera kumanzere kupita kumanja pamimba, ndikuyika chizindikirocho pakati. Musaiwale kuti mugwiritse ntchito rune kumanja anu lamanzere kutsogolo kuchokera pa dzanja lanu mpaka zala zanu, koma pogwiritsa ntchito chida chakuda kapena buluu, inki, pensulo ya helium kapena mascara. Mtunduwu umayenera kusinthidwa tsiku ndi tsiku.

7. Yera-Sowulu-Hagalaz-Sowulu-Yera amagwiritsidwa ntchito wofiira kumanzere. Mothandizidwa ndi runeyi, mu masiku angapo mudzawona momwe chilakolako chodya chakudya chochuluka chikusoweka. Mudzawonjezera mphamvu, kuchuluka kwa mphamvu. Ikani chizindikiro ichi m'mawa.

Hyera ndi gawo lamphamvu kwambiri, koma ndi nthawi yomweyo imatsogolera mphamvu za munthuyo m'njira yoyenera. Amatha kubwezeretsa mphamvu yamagetsi kapena mavitamini.

Asilavoniki amayendetsa kulemera

Chizindikiro chofunika kwambiri cha Chisilavo, chomwe chimapangitsa kulemera kwake, ndicho Rtsya rune. Amadzibisa yekha njira ya chidziwitso, kufalitsa lamulo la Svarog. Lamuloli ndilo njira yokondwera, koma panthawi yomweyi ndi zovuta zauzimu zopezeka mu dziko lanu lamkati. Rune imamuthandiza munthu kupeza mgwirizano wochenjera womwe umagwirizanitsa mzimu wake ndi thupi. Ndiponsotu, ngati pangakhale kuphwanya kwa physiologists, munapeza kulemera kwakukulu, zomwe zikutanthauza kuti chirichonse sichili bwino ndi dziko lanu lamkati, mtundu wina wa kulephera kwachitika.

Kotero, mawu ofunikira a Rci rune ndi "zochita", kuyenda kuchokera ku chisokonezo cha dziko lapansi la mkati kupita ku mtendere, dongosolo. Chizindikiro chimamuthandiza munthuyo kukwaniritsa cholinga chake . Adzapereka uphungu wanzeru, kuthandizira mphamvu ndi mphamvu za munthu.

Tipezani zithunzi zolaula

Pano pali chitsanzo cha masewera angapo omwe amachititsa kuti muthe kuchira ndikuchotsa mafuta:

Ndipo potsiriza, ziyenera kukumbukira kuti othamanga adzakhala amphamvu ngati mutasiya maganizo olakwika monga "Ndidzakhala ndikhale olemera" ndikuyamba kukhulupirira kwambiri.