Masiku ano, pali zinthu zambiri zomwe zimakhudza kwambiri kukongola ndi thanzi la tsitsi lathu. Zinthu izi zikuphatikizapo: zovuta zachilengedwe, kusowa zakudya m'thupi, moyo wotsalira, nkhawa ndi nyengo. Mwamwayi, palibe amene alibe mphamvu, koma ndikufuna kuti tsitsi likhale labwino komanso lamphamvu nthawi zonse! Akatswiri asonyeza kuti kusamalira tsitsi moyenera ndi koyenera kumatha kutsimikizira thanzi lawo. Sikuti amayi onse ali ndi mwayi wokayendera salon kawirikawiri, kotero kuti kusamalidwa tsitsi kumaperekedwa kunyumba. M'nkhaniyi, tikupemphani kuti mudziwe bwino ndi maphikidwe othandizira azimutu oyenera a atsikana, atsikana ndi amayi.
Maphikidwe a chisamaliro cha tsitsi loonongeka
Tsitsi lowonongeka ndi chizindikiro chakuti chinachake chikulakwika m'thupi. Kawirikawiri, tsitsi limawonongeka kwambiri pambuyo pa kujambula kapena perm. Pachifukwa ichi, kusamala zachirengedwe, osati tsitsi lofiira ndi losavuta. Kuperewera kwa mavitamini, mapuloteni, zakudya, komanso nkhawa, zimakhudza nthawi yomweyo maonekedwe a tsitsi lathu. Kusamalira tsitsi loonongeka ndi logawanika liyenera kukhala lokhazikika ndi lofatsa. Malamulo oyang'anira kusamalira tsitsi loonongeka amawoneka ngati awa:
- Lembetsani kugwiritsa ntchito zowuma tsitsi, zida zokopa, kukonza zipangizo. Mpweya wotentha ndi nkhuni zotentha zimakhudza kwambiri vuto la tsitsi lowonongeka. Kutentha kumawononga mapangidwe awo ndipo kumapangitsa tsitsi kukhala lopweteka. Kukonza amatanthawuza - varnishes, thovu, mousse, komanso, kulepheretsa tsitsi;
- Kusamalira bwino tsitsi lowonongeka kunyumba kumaphatikizapo masks opangidwa kuchokera ku zinthu zachilengedwe. Pachifukwa ichi chigoba chochokera ku mayonesi chimayandikira bwino. Mayonesi angagwiritsidwe ntchito ponse pakusamalidwa tsitsi, komanso kulimbikitsa mizu. Kuti muchite izi, chigoba chiyenera kugwiritsidwa ntchito ku tsitsi ndi kusuntha kwa maminiti 15, ndiye tsatsani bwino. Ngati tsitsi lowonongeka liri lolemera, ayenera kugwiritsa ntchito maski kuchokera ku mkaka uliwonse wamchere wofewa - kefir kapena whey;
- Musasambe tsitsi lanu ndi madzi otentha.
Kusamalira tsitsi kumapiri
Nthawi yozizira ndi yosasangalatsa kwambiri tsitsi lathu. Mphepo, kuzizira, zipewa ndi dampness zingapangitse tsitsi kukhala lofooka ndi lochepa. Choncho, chisamaliro cha tsitsi lachisanu chiyenera kukhala chokwanira kwambiri. Timapereka zinsinsi zingapo zosamalira tsitsi labwino m'nyengo yozizira:
- Nthawi zonse muzipanga mask of oil burdock. Chogwiritsiridwa ntchitochi chingagwiritsidwe ntchito pa tsitsi lonse louma ndi lofiira. Mafuta ayenera kugwiritsa ntchito kutalika kwa tsitsi lonse, gwirani mphindi 15 ndikutsuka ndi madzi ambiri ndi shampoo yofatsa;
- Pamene mumatsuka tsitsi, chitani minofu yoyera. Njirayi ikuthandizira
kusakaza magazi; - Gwiritsirani ntchito mankhwala a tsitsi nthawi iliyonse mukasamba tsitsi lanu. Balsamu imaletsa tsitsi lofewa ndipo limapangitsa kuti kumenyana;
- kuonjezera kudya mavitamini A, B, C, komanso mapuloteni;
- 2-3 nthawi pamwezi, katsani tsitsi lanu ndi zinthu zachilengedwe - dzira yolks, mkate wa rye, kuchepetsedwa kwa mpiru ufa. Izi zimakuthandizani kuti muwonjezere kwambiri mababu a tsitsi;
- Mu nyengo yozizira ndi yamphepo, nthawi zonse muzivala chipewa.
Pokhala ndi tsitsi, mungagwiritse ntchito makalendala osiyanasiyana. Mothandizidwa ndi kalendala ya mwezi, mukhoza kudziwa masiku abwino kwambiri ocheka. Zimadziwika kuti tsitsi, lopangidwa ndi mwezi wakula, limakula mofulumira kuposa tsitsi lomwe lakonza mwezi wotsalira. Palinso kalendala yapadera yosamalira tsitsi, chifukwa chake, malinga ndi nyengo, mungapeze njira zabwino zowonjezera kapena kulimbikitsa tsitsi kukula.