Irina Sheik, mnyamata wamkulu wa ku Russia, yemwe ndi wachinyamata komanso wodalirika, ndi mmodzi mwa akazi okongola kwambiri padziko lapansi omwe ali ndi mizu ya Chitata. Poyamba kuchokera ku tawuni yamba yomwe ili m'chigawo cha Chelyabinsk, Irina anatha kugonjetsa bizinesi yoyesera komanso mabakiteriya omwe anali okonda kwambiri padziko lonse. Amachiyang'anira bwanji? Ali mwana, msungwanayo anali wosiyana ndi maonekedwe ake okongola, maso aakulu ndi tsitsi lakuda. Ali ndi zaka 21, adakwaniritsa bwino ntchito yake, ndipo adakhala ndi nkhope zotchuka monga Armani Exchange, Guess, Intimissimi , Beach Bunny, Lacoste ndi La Perla. Chaka chilichonse amachotsedwa ku magazini yapamwamba yotchedwa American Illustrated Swimsuit Issue. Kuonekera kwa msungwana kwathunthu kumagwirizana ndi chithunzi cha makampani omwe amaimira.
Irina Sheik - kutalika, kulemera
Chiwerengero cha Irina Sheik chiri changwiro, chiwerengero chake chingangokwiyidwa. Koma mtsikanayo akutsimikizira kuti aliyense angathe kukwanitsa kuchita izi, chinthu chachikulu ndicho kupanga khama ndi kuleza mtima. Kukula kwa Irina Sheik ndi 178 cm, ndi kulemera kwake - 55 kg. Pali kusagwirizana kwakukulu pa funso la kukula kwa mtundu wa Irina Sheik. Chifukwa chakuti mu zithunzi ndi anthu otchuka omwe kukula kwawo kumadziwika, kumawoneka mozama kwambiri kusiyana ndi magawo omwe adalongosola. Koma izi sizikutanthauza kuti ndi chiŵerengero cha kutalika kwake ndi kulemera kwa chitsanzo chikuwoneka kochepa kwambiri komanso wophunzira. Irina akunena kuti sakugwiritsa ntchito zakudya komanso amalephera kudya zakudya zokwanira. Izi, mmalo mwake, zidzakhala ndi zotsatira zosiyana ndipo zingayambitse mavuto akuluakulu. Chinthu chachikulu ndicho kudya pang'ono, nthawi ndi pang'onopang'ono. Irina amakana zokazinga, zonenepa, zokoma ndi zokoma pokhapokha asanalankhulepo kapena kutenga zithunzi. Dzilimbikitseni nokha mu mawonekedwe othandizira kuchita masewero olimbitsa thupi nthawi zonse. Kuyendera dziwe, masewera olimbitsa thupi, njinga zamoto, yoga ndi pilates ndizo zabwino kwa iwo omwe akufuna kutsata maonekedwe awo ndi kulemera monga Irina.
Werengani komanso- Krissy Tagen amatchedwa Irina Sheik "Mkazi Wokongola Kwambiri Padziko Lapansi"
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Zigawo za Irina Sheik zimakhalanso zochititsa chidwi: chifuwa chachikulu ndi 88 cm, chiuno chili 58 cm, ndipo m'chiuno mwake ndi masentimita 90. Kuti akhale ndi mawonekedwe abwino, msungwanayo akuchita nawo mphunzitsi wake kwa mphindi makumi asanu ndi limodzi pamlungu. Mtengo wapamwamba umatsimikizira kuti ndikofunikira kuti muwerenge molondola katundu ndi kuchuluka kwa ma calories omwe amadya, ndiye simukukumana ndi kulemera kwakukulu ndi kusakhutira ndi chiwerengero chanu. Kuwoneka bwino kumathandizanso kugona kwathunthu, njira zodzikongoletsera, kuganiza bwino, komanso, chikondi chenicheni.
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